Menopause is an important transition in the life of women. It has been estimated that by the year 2030, worldwide 1.2 billion women will be menopausal. The most bothersome symptoms of menopause are believed to be due to declines in estrogen levels in postmenopausal women.

How do we age? We search for information from women before us, the internet and from our health care provider (herbalist, nutritionist, doctors, others).

Our brain health impacts our ovaries. (pituitary gland). There are estrogen disrupting chemicals around us. Beware.

I used an herb and vit C from lemons and supplements during my heavy periods at 40.

Email connie at or text 408-854-1883

Reach out and take care of our bodies.