Bone marrow from beef and chicken (whole,wild) help in making new blood and other immune boosting benefits when cooked with sulfur-rich herbs such as ginger, garlic, onions, celery and carrots.
Create a fish stock with white wine and water, boiled for few hours and frozen or refrigerated for 5 days. Always add ginger in fish and chicken to have a flavorful aroma and ginger is good for circulation.
Add herbs before serving and after reheating: thyme, oregano, parsely, cilantro, lime, mint, bay leaves
Sample recipes with sea salt, garlic, onions
Fish soup: tomatoes, onions, ginger, sea salt, garlic, water, fish and greens. Combine in a pot these mixtures in the same order. This recipe is from my grandma and she serves this big pot to rice farmers and neighbors.
Potato and onion gratin: Use bone broth, yellow/gold potatoes, yellow onions, butter, heavy cream, parsely, sea salt, thyme, and your favorite cheese. Slice both potatoes and onions thinly. Bake
Roasted tomato and fennel soup: sour cream, roma tomatoes peeled and cut, bone broth, yellow onins, fennel, olive oil
Irish vegetables and leek soup: Bone broth, thinly sliced leek, butter (Kerrigold), potatoes peeled and chopped, parsnips, celery, carrots
Roasted beet soup with dill and horseradish sour cream: red beets, beef bone broth, whole black peppercorns, bay leaf, butter, shallots, celery, sea salt, black pepper, sour cream, grated horseradish, minced fresh dill
Fresh pea soup with herbs: frozen shelled peas, butter, leek, sea salt, vegetable broth, chopped mint for garnish, chives, cream (coconut milk or heavy cream)
Roasted allium soap with fried leeks: yellow onions, shallots, garlic, leek, chicken bone broth, olive oil, sea salt, butter
