My answer to How can I slow down my diabetes?
Answer by Connie b. Dellobuono:
De-stress, adequate sleep, avoidance of toxins (drugs,alcohol,sugar,cigarette,medications) and taking whole foods rich in good fat (avocado,walnut,fish) and fiber (encapsulates fats and sugar out of the body). Add digestive enzymes (papaya, pineapple), prebiotic (raw garlic,raw carrots) and probiotic (pickled veggies) in your diet. Exercise at least 30min a day.
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How can I slow down my diabetes?
