My answer to How can I start my journey to better my health and fitness?
Answer by Connie b. Dellobuono:
- Strengthen your goal by envisioning yourself healthy and waking up each day as if it is your last to be healthy and happy.
- Connect with healthy people and follow their regimens/routines. Join a dance class, gym or meetups for hiking/exercise.
- Visit a farmer’s market weekly.
- Empty your kitchen cupboards, freezer and refrigerator.
- Kill parasites and do liver-colon-kidney cleanse with whole foods such as garlic, pineapple, ginger, turmeric, other herbs
- Buy a peanut butter, raw nuts, sushi wrapper, beans (soak overnight before cooking), whole foods (celery,cilantro,greens), eat yogurt and pickled veggies and share your food with others.
- Eat when hungry.
- Sleep more.
- Exercise.
- De-clutter your space.
- Learn more from others and the internet.
How can I start my journey to better my health and fitness?
