My answer to My joints hurt really bad after sport, what should I do?
Answer by Connie b. Dellobuono:
Well cushioned running shoes, well cushioned rubber mat or surface in the gym, a coach to guide you with proper body mechanics, limiting to 1k METs per week, 3-6hrs of moderate-intensity exercise, hydration, Vit C, turmeric and ginger in zyflamend caps, Vit D, calcium and Magnesium, pant based protein powder (Vega sport), sulfur rich foods (eggs) and CQ10. Get a massage once a week, using eucaplytus, apricot and peppermint oils.
My joints hurt really bad after sport, what should I do?
