My answer to How can I eat all what I want, whenever I want, however I want, unlimited and unrestricted, without ga…
Answer by Connie b. Dellobuono:
Portion size can help you eat what you want to eat but in small serving. Do eat the sweets after eating a good healthy meal (whole foods). Walk a mile a day. With whole foods, your brain will tell you when you are full and eat only when hungry. Listen to your brain.
