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My answer to How can I eat all what I want, whenever I want, however I want, unlimited and unrestricted, without ga…
Answer by Connie b. Dellobuono:
Portion size can help you eat what you want to eat but in small serving. Do eat the sweets after eating a good healthy meal (whole foods). Walk a mile a day. With whole foods, your brain will tell you when you are full and eat only when hungry. Listen to your brain.
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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