How can I get psyllium?
Psyllium is most commonly consumed in powder or wafer form. It is also available in capsules, granules, and in liquid form. It is the main ingredient in many over-the-counter laxatives, including:
- Metamucil
- Fiberall
- Cilium
- Maalox Daily Fiber Therapy
- Uni-Laxative
Follow the directions on packaging, and remember that a key component of psyllium’s work in your lower intestine is its ability to soak up liquid, so make sure to drink plenty of water daily.
Psyllium herb is like a bathroom buddy. Fibers in it encapsulates the fat and sugar out of your body. It delays sugar absorption.Sugar is food for cancer cells and viruses.
