Psyllium is most commonly consumed in powder or wafer form. It is also available in capsules, granules, and in liquid form. It is the main ingredient in many over-the-counter laxatives, including:

• Metamucil
• Fiberall
• Cilium
• Maalox Daily Fiber Therapy
• Uni-Laxative

Follow the directions on packaging, and remember that a key component of psyllium’s work in your lower intestine is its ability to soak up liquid, so make sure to drink plenty of water daily.

Psyllium herb is like a bathroom buddy. Fibers in it encapsulates the fat and sugar out of your body. It delays sugar absorption.Sugar is food for cancer cells and viruses.