By Dr Amen/Connie Dello Buono
Breakfast: Brain balancing smoothie
- 1/2 cup organic berries or cherries
- 1/8 avocado
- 1 cup cooked spinach
- 1 cup kale/chard
- 1/2 size sweet potatoes
- 6 oz coconut water, cranberry juice, almond milk or lemon water
- 18 grams protein powder
