Affordable in home care | starts at $28 per hr

408-854-1883 starts at $30 per hr home care

Sample brain menu for brain health

By Dr Amen/Connie Dello Buono

Breakfast: Brain balancing smoothie

  • 1/2 cup organic berries or cherries
  • 1/8 avocado
  • 1 cup cooked spinach
  • 1 cup kale/chard
  • 1/2 size sweet potatoes
  • 6 oz coconut water, cranberry juice, almond milk or lemon water
  • 18 grams protein powder

 

 

Published by connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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