My co-worker, 23 yr old female, is fasting on liquid detox of lemon water for 5 days. I asked her if she consulted a nutritionist and she said no.
I gave her a spill that when we wake up our body needs protein. Stress and sleep affect our ability to shed extra pounds. Our adrenal glands and thyroid glands should be healthy. I checked her eyes, in particular her iris. I do not see rust colored spots, clear looking which means that she is not prone to depression.
Losing weight will give us 74% chances or more of not getting Alzheimer’s and other chronic and degenerative disease.
The following foods can help you lose weight:
-
Seaweeds are rich in catechins – a flavonoids and polyphenols that capture stray electrons from free radicals
-
Calcium and magnesium rich foods such as yogurt and nuts to speed up weight loss
-
Aloe vera helps in treating adult diabetes
-
Grass fed meat and butter – CLA rich food sources – cut abdominal fat regulating insulin
-
Whole foods with low sugar content
Why do many women are enticed to fast, do a liquid detox or be skinny? One reason must be the skinny jeans and clothes that we try to fit in our bodies. I for one is guilty of it. I like spandex material that fits my curves. Recently, I opted for no wire bra to allow more oxygen flow in my body.
———–
http://www.teamasantae.com/clubalthea
Join us to stop sugar addiction and in the opportunity to start your life past 50. Calling all women in their 50s to lead the way to health and prosperity that starts this 2016.
