Soups, juices and foods for liver, diarrhea and high thyroid activity

Food for diarrhea, parasites

• soup of carrot and cabbage soup, add cinnamon, garlic, onions, turmeric
• cup of applesauce or water with carob and amaranth powder
• green drink of celery or cabbage and parsely
• tomato juice with cabbage soup
• high fiber diet, raw foods

Food for liver/gallbladder

• malunggay or moringa soup with lemon or tomatoes
• soup from dark greens with garlic, onions, turmeric
• liquid chlorophyll
• dandelion root tea
• lemon juice and hot water
• grape, radish, papaya and carrot juice
• increase healthy oils (fish oils, coconut oils, olive oil, flaxseed oil
• high vegetable protein foods such as dried beans, peas, sprouts
• eat 2 cups daily of grated/raw beets covered with juice of lemon and flax seed oil
• eat low glycemic (low sugar) fruits and vegetables
• avoid dairy, fried foods, cold drinks, refined carbs, hydrogenated fats

Food for increased thyroid activity

• eat raw foods, goitrogens, suppressing action of thyroid:
  carrots, beets, root crops, celery, cabbage, oranges, bamboo shoots, beans, almonds, walnuts, kale, peaches, spinach
• avoid high iodine rich foods: seafood, kelp, sea salt, oysters, lobsters
• avoid foods which contain thyroid promoting amines: sauerkraut, wine (histamine), cheese (tyramine), bananas (dopamine, serotonin)

Food for the heart

• eat a good breakfast
• eliminate snacks between meals
• remove empty and refined calories from the diet
• eliminate fasts (crisco, mazola oil, margarine, salad dressings)
• eliminate soft drinks, do drink fruit juices diluted with water
• eat plenty of cold water fish, flaxseed and other sources of omega-3 oils
• use brown rice
• don’t use alcoholic beverages