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What are the best foods to lower the risk of heart disease?

My answer to What are the best foods to lower the risk of heart disease?

Answer by Connie b. Dellobuono:

Avocado, walnuts, greens (parsley, cooked kale,et), Vit C rich foods (kiwi,lemon), enzyme rich foods (papaya,pineapple), fermented veggies, probiotics, prebiotics (garlic,onions,sulfur rich foods) and whole foods rich in potassium, calcium and magnesium.

What are the best foods to lower the risk of heart disease?

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