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My answer to What are the best foods to lower the risk of heart disease?
Answer by Connie b. Dellobuono:
Avocado, walnuts, greens (parsley, cooked kale,et), Vit C rich foods (kiwi,lemon), enzyme rich foods (papaya,pineapple), fermented veggies, probiotics, prebiotics (garlic,onions,sulfur rich foods) and whole foods rich in potassium, calcium and magnesium.
What are the best foods to lower the risk of heart disease?
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site. View more posts
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