Are soybeans bad or good for a PCOS diet?

My answer to Are soybeans bad or good for a PCOS diet?

Answer by Connie b. Dellobuono:

Good as whole foods, not recommended as soybean powder or supplement. Soy beans as beans or tofu (or natto) (isoflavones, weak estrogen , does not cause cancer) as whole foods is a complete protein and have the following nutrients:

Soybeans, cooked
1.00 cup
(172.00 grams)

Calories: 298
GI: very low

NutrientDRI/DV

molybdenum287%

copper78%

manganese71%

phosphorus60%

protein57%

iron49%

omega-3 fats43%

fiber41%

vitamin B238%

magnesium37%

vitamin K37%

potassium25%

Are soybeans bad or good for a PCOS diet?