My answer to Are soybeans bad or good for a PCOS diet?
Answer by Connie b. Dellobuono:
Good as whole foods, not recommended as soybean powder or supplement. Soy beans as beans or tofu (or natto) (isoflavones, weak estrogen , does not cause cancer) as whole foods is a complete protein and have the following nutrients:
Soybeans, cooked
1.00 cup
(172.00 grams)
Calories: 298
GI: very low
NutrientDRI/DV
molybdenum287%
copper78%
manganese71%
phosphorus60%
protein57%
iron49%
omega-3 fats43%
fiber41%
vitamin B238%
magnesium37%
vitamin K37%
potassium25%
Are soybeans bad or good for a PCOS diet?
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Published by connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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