After exercising, I nourish my body with whole foods and supplementation. Eggs, beets, carrots, cooked tomatoes, fish , turmeric, ginger and other whole foods.
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/
When busy, I need to nourish my body from greens and protein powder I get from Pharmanex at http://www.nuskin.com . Check the menu in this site for the sponsor ID to get discount as distributor, join for free.
