Our friends and family got Covid, some survived. We pray for the spirit of those who died, may they rest in peace and forever be remembered by their love ones. My niece, GF and insurance agent got positive test from covid, they rested and got well. All the time, we are worried for the worseContinue reading “All of us are affected by covid19”
Tag Archives: supplements
Muscle tissue changes with aging
Muscle tissue changes with aging Elena Volpi, Reza Nazemi, and Satoshi Fujita Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Curr Opin Clin Nutr Metab Care Abstract Purpose of review This review article focuses on the changes that occur in muscle with age, specifically the involuntary loss of muscle mass,Continue reading “Muscle tissue changes with aging”
Fact sheet about exercise and supplements
After exercising, I nourish my body with whole foods and supplementation. Eggs, beets, carrots, cooked tomatoes, fish , turmeric, ginger and other whole foods. https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ When busy, I need to nourish my body from greens and protein powder I get from Pharmanex at http://www.nuskin.com . Check the menu in this site for the sponsor IDContinue reading “Fact sheet about exercise and supplements”
Coconut and cinnamon for Alzheimer’s disease
How can you revive your brain cells and get your memories back with coconut and cinnamon?
Email motherhealth@gmail.com for your feedback in using coconut oil and cinnamon in getting a healthy brain.
Coconut Nutritional highlights
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium,magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
One tablespoon of ground cinnamon contains..
Nutrition and the brain
Calm worries and increase cognitive flexibility with exercise and nutrition
The Anterior Cingulate Gyrus (ACG) affects you when it works too hard and you are over 50 years old with chronic stress and poor nutrition. Nutrition, sunshine, volunteering, whole foods, massage, caregivers and physical exercise can help calm worries and cognitive flexibility. It increases your energy and can distract you from thoughts that loop around your mind.
Food combining , anti-cancer foods and supplementation
How to know if your supplements are working for you?
Mood booster supplements
Always eat whole foods, especially colored ones. Happy foods are yams, eggs and sulfur-rich foods. You may use a ketogenic diet of good fats. And if you still wanted to supplement, email me your health issues and together we can choose from these products as I am a wholesaler from this manufacturer. And you mayContinue reading “Mood booster supplements”
Longevity foods, herbs and nutrients
Germanium for longevity The following foods contain the greatest concentrations of Germanium-132: broccoli, celery, garlic, shitake mushrooms, milk, onions, rhubarb, sauerkraut, tomato juice, chlorella, all chlorophyll rich foods and the herbs aloe vera, ginger,ginseng and Suma (see images below). Nutritionally, the natural element germanium has been known to aid in the prevention of cancer andContinue reading “Longevity foods, herbs and nutrients”
Show me your list of Vitamin brands to help you research which ones are more effective
Not all foods have the same nutrients and so are vitamins or dietary supplements. Email me ( motherhealth@gmail.com ) a list of your vitamin brands and your brief health history and daily lunch/dinner to help you research the optimum supplement and nutrients that you believe will help your health goals and desires. We take ourContinue reading “Show me your list of Vitamin brands to help you research which ones are more effective”
Joint pain gone with Anti-inflammatory yellow powder, UltraX360
Today, I start my new day as Detox Specialist and Financial Planner. As I was walking yesterday, all of a sudden my left leg is giving up so I took the anti-inflammatory powder from Metagenics, Ultra InflamX360 Plus with Turmeric and Ginger and many medical foods and nutrients. The yellow powder worked wonders when IContinue reading “Joint pain gone with Anti-inflammatory yellow powder, UltraX360”
Alzheimer’s Disease Diet and supplements
Reduce the stress hormone cortisol
When we are stressed and anxious , our immune system goes down and we are open to inflammation. So the root cause of most chronic diseases is chronic stress and anxiety. As we balance our hormones, our immune system becomes stronger. Our first step in the fight for inflammation is to reduce our stress hormone cortisol with exercise, whole foods, sleep, less stress, massage and supplementation.