All of us are affected by covid19

Our friends and family got Covid, some survived. We pray for the spirit of those who died, may they rest in peace and forever be remembered by their love ones.

My niece, GF and insurance agent got positive test from covid, they rested and got well. All the time, we are worried for the worse might come. Thank God that they survived.

Today, one of my insurance agent in Socal was tested positive with Covid.

My tips: warm water with salt, Vitamin C, zinc, Vitamin B complex, Vitamin D and E, selenium, melatonin, magnesium and essential oil of euclyptus mixed in coconut oil.

Rest, be brave and strong and fight the virus with rest, sleep, warm drink of salt and other whole foods such as fresh pineapple, papaya, kiwi and beef broth with lots of garlic, ginger, carrots, apples, celery.

Warm drink: ginger, garlic, cayenne pepper, oregano, nutmeg, salt, turmeric

Stay in the sun during daytime.

Get well to us all.

Keeping our brain healthy from birth to 100

Keeping our brain healthy from birth to 100

December 1,2018 at JCC in Palo Alto California

Speakers and event sponsors are welcome. All older adults are invited.

2-5pm, Bldg D room

Tips for healthy brain

Other speakers:
Connie Dello Buono – Health blogger and Motherhealth caregivers founder at

Contact for details or text 408-854-1883

Oshman Family Jewish Community Center, Room in Building D.

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Cayenne pepper fights cancer

Nutritional genetics of each tribe or culture is unique. We thrive or become ill from the environment we live.

Herbs from Egypt and India fight cancer and was used many years ago and still used today. Science later explained that all these whole foods worked.

Whole foods such as garlic and onions provide antibiotic properties. Some diet pills have similar ingredients from whole foods such as tamarind and parsley.

Email some of your anti-cancer herbs , tinctures and juices. With my father’s lung cancer, we juice green papaya and apples.

And my mom’s arthritis pain is relieved by oregano, turmeric and ginger in a capsule and massage oil mixture.

My grandma adds the following in her massage oil: salt, garlic, ginger, and other herbs I could not ask her since she died 20 years ago.

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14 Brain-healthy herbs and spices to boost brain functions

spiceHerbs and spices are beneficial to our brain and overall health.  They spice up our lives.


Helps with depression


Boost memory


Helps attention and blood sugar and also an antioxidant and aphrodisiac

Ginger, Cayenne and black pepper

Boost metabolism and have an aphrodisiac effect

Garlic and oregano

Boost blood flow to the brain


Decrease brain plaques associated with Alzheimer’s disease


Sage have the ability to stimulate brain function to improve memory and concentration; however, it also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia.


Antioxidant Capacity. Circulation. Heart Health. Vision Booster. Immune System. Reduce Stress. Respiratory Issues

Celery, Parsley and Chamomile

Inflammation (and the toxic byproducts of the inflammation) of a certain group of brain cells called the microglia are associated with aging, reduced cognition and neuron degeneration. Adding luteolin, a flavonoid, to the diet has been found to effectively control the secretion of these biochemical triggers by the microglia. In turn, this improves brain function related to the area of the brain called the hippocampus, which is the center for memory and learning. One study attempts to estimate the beneficial effects of dietary luteolin on protection of the brain cells from deterioration and loss of function.

Neuron degeneration begins prior to physical aging; and so signs of brain aging could appear even in medically fit middle-aged people. The portion of the world’s population that is over 60 years of age is growing rapidly. So also is the number of people at risk of neurodegenerative ailments like Alzheimer’s. Therefore, developing remedies to slow down brain aging has become essential. Experiments have proved that the concentration of specific compounds in the hippocampus lead to inflammation, resulting in deficient cognition. Flavonoids, being anti-inflammatory and antioxidant in nature, are an excellent choice for controlling inflammation induced by secretions of the microglia. Flavonoids protect the brain cells and improve learning and memory-related tasks linked to the hippocampus.