Keeping our brain healthy from birth to 100 December 1,2018 at JCC in Palo Alto California Speakers and event sponsors are welcome. All older adults are invited. 2-5pm, Bldg D room Tips for healthy brain Other speakers: Connie Dello Buono – Health blogger and Motherhealth caregivers founder at http://www.clubalthea.com Contact motherhealth@gmail.com for details or textContinue reading “Keeping our brain healthy from birth to 100”
Tag Archives: nutrients
Nutrients depleted by medications
Deficiency symptoms
by Walter Last Eye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral deficiencies. The following compilations may help in diagnosing and treating these deficiencies. However, increased metabolic requirements for indicated deficiencies may persist for a long time after the outward symptoms have disappeared. Many listed symptomsContinue reading “Deficiency symptoms”
One cup of coffee before exercise in the morning burns 15% more calories by Dr Mercola
If you’re like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of American adults stick to this daily ritual, despite conventional warnings that coffee might not be all that good for you. My own understanding of coffee’s virtues and risks was greatly enhanced by my 2011 interviewContinue reading “One cup of coffee before exercise in the morning burns 15% more calories by Dr Mercola”