Looking for health buddies who wanted to lose weight with me and lessen the pain of aging at 60s. Free, need to document the journey and find others to build a community. www.clubalthea.comText Connie for details daily food, exercise and healing ways. 408-854-1883 or email motherhealth@gmail.comHelp Connie find senior clients who needs caregivers in the bayContinue reading “Lose weight with me for free”
Category Archives: weight loss
30 grams carbs per day, 6 grams in 1 carrot > ketosis
At 60, I’m now going to try to limit my carbs and reach ketosis and still lose weight. Let’s track our weekly progress. Join me in Facebook. (3) Connie Dello Buono | Facebook We must shop for healthy foods weekly. No left overs. Just limit our consumption and listen when our belly is full. DoContinue reading “30 grams carbs per day, 6 grams in 1 carrot > ketosis”
DIY green juice with barley powder made in Australia – weight loss
Losing weight involves a healthy whole foods diet, protein-rich and with fiber and important minerals, enzymes and probiotics. Vanadium, magnesium, melatonin, selenium, probiotics, zinc, Vitamin C, E and A are important nutrients needed for losing weight. Fiber, sunshine, good sleep and exercise are also important in your weight loss regimen. Green juices are important tooContinue reading “DIY green juice with barley powder made in Australia – weight loss”
Be part of a mental wellness revolution
Join us at Amare, a mental wellness company and let us help a lot of people with plant based products for gut health and more. The mental wellness company , a Youtube intro https://youtu.be/6qp-Fbg_o5Y Act now, be part of a mental wellness revolution https://amare.com/g10/54674 Let’s chat soon. Connie Dello Buono Health author in the bayContinue reading “Be part of a mental wellness revolution”
Amare mental wellness business incentive trip to Riviera Maya
Help those with metabolic health issues and build a business on the side in the area of mental health with Amare. Join here Text Connie 408-854-1883 to start with a stronger wellness business. Call about the trip incentive with Amare , 408-854-1883 , as business owner in this wellness business (in the USA and Mexico,Continue reading “Amare mental wellness business incentive trip to Riviera Maya”
Diet which allows fruits, dairy and vegetarian friendly
Fruits contain sugars (especially over ripe ones) and vitamin C and other nutrients and fibers. Sour fruits and vitamin C-rich fruits have anti-cancer properties. Diet which allows fruits include: Carb cycling Plant paradox Intuitive eating Dr Grundry’s diet evolution The Flexitarian diet The fast diet Dash diet The lose your belly diet The Mediterranean dietContinue reading “Diet which allows fruits, dairy and vegetarian friendly”
1200 calorie for 50 plus , standing and sleeping effects on calories burned
With slowing of metabolism and hormonal decline, women over 50 can benefit from eating around 1200 calories per day, sleeping and standing more. Standing quietly, a 150-pound person burns about 114 calories per hour, or 912 calories in eight hours. During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories you burn sleeping. Normally, a person burns about 0.42 caloriesfor every pound each hour of sleep.Continue reading “1200 calorie for 50 plus , standing and sleeping effects on calories burned”
MIND Diet modified to kill parasites
The MIND diet recommends: Green leafy vegetables (like spinach and salad greens): at least six servings a week Other vegetables: at least one a day Spice: ginger, thyme, oregano, rosemary, other spices Nuts: five servings a week Berries: two or more servings a week Beans: at least three servings a week Whole grains: three or more servings a day (soakContinue reading “MIND Diet modified to kill parasites”
Calculate your Body Mass Index – BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Waist Circumference Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greaterContinue reading “Calculate your Body Mass Index – BMI”
Be a new you with the 30-day body burn
Food pairings to lose weight
In a number of obesity syndromes in rodents, the sympathetic nervous system (of thermogenesis) is defective. Heal your nervous system with good fats, sleep, de-stress, exercise, whole foods, quality supplementation especially Vitamin B complex. Food pairings is important as well as chewing your food well and adding high fiber rich foods and good fats in your diet.
Reset gene expression of fat cells to younger you
TR-90 – a product that reset genetic expression of fat cells. It essentially transformed the genetic expression back to a more youthful one in your 20’s where you burned fat more easily and stored it less easily. This is the product that I personally used to lose 10 lbs and a significant amount of body fat – easily and painlessly – in three months. This product was, however, very targeted and affected only the expression of genes related to fat cells and metabolism.
My scientist friend asked how to detox or clean his body from toxins
Weight loss program and stories with Jump Start
It takes a team to implement and monitor your weight loss program. Do email your picture before and after. Get a health and gym coach and exercise buddy. Email motherhealth@gmail.com for guidance listed below. Start with a jump start and avoidance of sugar and transfat. I recommend Jumpt Start AgeLOC TR90 , add Distributorship/Sponsor ID #: USW9578356 when orderingContinue reading “Weight loss program and stories with Jump Start”