Hi Roland, You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com – steamed or slightly oiled with sesame oil sauteed veggies – fish – soft boiled eggs – salads Always add turmeric, ginger and lemon in your food and water to help in losing weight. I add cinnamonContinue reading “33 year old male wanted to help friends lose weight”
Category Archives: weight loss
Does the fact that someone has a fast or slow metabolism contribute to thyroid hormones?
Does the fact that someone has a fast or slow metabolism contribute to thyroid hormones? Connie b. Dellobuono, Bay area Senior Care at Motherhealth (2000-present) Answered just now Hypothyroidism and slow metabolism are related. The pituitary gland in the brain is responsible for sleep, food cravings, stress and sex/thyroid hormones. It regulates thyroid hormones. From:Continue reading “Does the fact that someone has a fast or slow metabolism contribute to thyroid hormones?”
Stop your cravings with purple fruits/veggies and power of your mind
I love purple yams so one day I was eating plums from my trees and it helped me curve my cravings for sweet. So I searched for resveratrol and plums which led me to the following info: Grapes – Containing many antioxidants, vitamins and minerals, all grapes are beneficial for your health. However, darker skinnedContinue reading “Stop your cravings with purple fruits/veggies and power of your mind”
Ways Alcohol Hinders Fat Loss
5 Ways Alcohol Hinders Fat Loss! Many people enjoy alcohol’s sedating influence and use it as part of our society’s traditions. Here I’ve put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more… Get the facts! 2.1K10552 David Robson July 24, 2016 Alcohol use—as a well-establishedContinue reading “Ways Alcohol Hinders Fat Loss”
Metabolism is life sustaining and sum of all chemical reactions for growth and death of cells
Metabolism (from Greek: μεταβολή metabolē, “change”) is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination ofContinue reading “Metabolism is life sustaining and sum of all chemical reactions for growth and death of cells”
50 yr old male, with hypertension, lacks sleep and wants to lose weight
As we age, we need digestive enzymes (supplements or pineapple/papaya), do a liver detox once a month, de-stress with dancing or yoga, exercise 30 min a day like walking, cross-fit (lighter weights first – I go to nc.fit in Stevens Creek Santa Clara) and find ways to incorporate whole foods in our diet. Background: FamilyContinue reading “50 yr old male, with hypertension, lacks sleep and wants to lose weight”
Enzyme drives middle-age weight and fitness changes
Scientists identified an enzyme in animal studies whose activity promotes weight gain and the loss of exercise capacity starting in mid-life. A drug that inhibits the enzyme prevented weight gain in mice, increased fitness levels, and reduced the incidence of obesity and type 2 diabetes. The findings could lead to more effective weight-loss medications. DNA-PKContinue reading “Enzyme drives middle-age weight and fitness changes”
15 Amazing Benefits Of Guava – constipation, weight loss, diabetes and more
15 Amazing Benefits Of Guava The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasinglyContinue reading “15 Amazing Benefits Of Guava – constipation, weight loss, diabetes and more”
Muscle Enzyme Explains Weight Gain in Middle Age, Cancer and Aging
By Dr. Francis Collins The struggle to maintain a healthy weight is a lifelong challenge for many of us. In fact, the average American packs on an extra 30 pounds from early adulthood to age 50. What’s responsible for this tendency toward middle-age spread? For most of us, too many calories and too little exerciseContinue reading “Muscle Enzyme Explains Weight Gain in Middle Age, Cancer and Aging”
Exercise Pill Boosts Endurance, Promotes Burning of Fat
Click Image To Enlarge + Chemical activation of a PPAR genetic pathway shifts muscle metabolism away from glucose and toward fat, presenting an alternative path to fitness. In this image, which shows a partial view of a mouse calf muscle, staining is used to distinguish different types of muscle fibers: oxidative slow-twitch (blue), oxidativeContinue reading “Exercise Pill Boosts Endurance, Promotes Burning of Fat”
Mayo Clinic Healthy Weight Pyramid
Mayo Clinic Healthy Weight PyramidThe Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. The triangular shape shows you where to focus when selecting healthy foods. Eat more foods from the base of the pyramid and fewer from the top. Sample menu under the Mayo Clinic HealthyContinue reading “Mayo Clinic Healthy Weight Pyramid”
Share your health goals to get personalized health coaching
Sample Health Goals: Lose weight Incorporate a fit and healthy lifestyle Improve emotional wellbeing Reduce stress Manage chronic conditions (e.g., diabetes, high cholesterol) Manage mental anxiety Health Coach: Connie Dello Buono Online or in person: $50 per hour ; fee depends on extensive approach to wellness based on goals and current health status ; withContinue reading “Share your health goals to get personalized health coaching”
Reduced hunger in low carbs high fat diet
Though definitions of LCHF diets differ, the following three-tiered definition will be used in this paper.[2] Moderate carbohydrate diet (26–45% of daily kcal) LCHF diet (<26% of total energy intake or <130 g CHO/day) Very LCHF (ketogenic) diet (20–50 g CHO/day or <10% of daily kcal of 2000 kcal/day diet) Reduced carbohydrate diets are thoseContinue reading “Reduced hunger in low carbs high fat diet”
Good fats, SCFA – short chain fatty acids
Dietary relevance Short-chain fatty acids are produced when dietary fiber is fermented in the colon.[5] Short-chain fatty acids and medium-chain fatty acids are primarily absorbed through the portal vein during lipid digestion,[6] while long-chain fatty acids are packed into chylomicrons and enter lymphatic capillaries, and enter the blood first at the subclavian vein. Medical relevanceContinue reading “Good fats, SCFA – short chain fatty acids”