Potassium rich foods in the afternoon and sodium rich foods in the morning for sleep

Mechanism that Controls When We Sleep and When We Wake Discovered Simple 2-cycle mechanism turns key brain neurons on or off during 24-hour day. Fifteen years ago, an odd mutant fruit fly caught the attention and curiosity of Dr. Ravi Allada, a circadian rhythms expert at Northwestern University, leading the neuroscientist to recently discover how […]

Poor sleep may increase your risk of disease

A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer. Studies in recent years have identified a relationship between lack of sleep and […]