As we age, we need digestive enzymes (supplements or pineapple/papaya), do a liver detox once a month, de-stress with dancing or yoga, exercise 30 min a day like walking, cross-fit (lighter weights first – I go to nc.fit in Stevens Creek Santa Clara) and find ways to incorporate whole foods in our diet. Background: FamilyContinue reading “50 yr old male, with hypertension, lacks sleep and wants to lose weight”