At 60, I’m now going to try to limit my carbs and reach ketosis and still lose weight. Let’s track our weekly progress. Join me in Facebook. (3) Connie Dello Buono | Facebook We must shop for healthy foods weekly. No left overs. Just limit our consumption and listen when our belly is full. DoContinue reading “30 grams carbs per day, 6 grams in 1 carrot > ketosis”
Tag Archives: diet
What to eat during the 8-hour feeding window , whole-8-hour
We aspire to have adequate sleep at night so that we can be productive during the day. We need the energy and motivation to stay in our healthy weight. We don’t want to deprive our bodies with our favorite dish but wanted to do some cleansing to get rid of toxins we have accumulated overContinue reading “What to eat during the 8-hour feeding window , whole-8-hour”
Brain repair diet
Do follow the anti-parasitic diet, eat whole foods rich in Vitamin C , A and E and get sufficient night time sleep. Avoid and run away from toxic people. Stay with nature and meet new friends. Make someone happy. In nursing facilities, some seniors are suffering from sundowning syndrome, a state of acute mental confusionContinue reading “Brain repair diet”
Anti-parasitic and anti Covid19 diet by Connie
Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in nearly two-thirds of retail fish tested can trigger allergic reactions in sensitive individuals. There have been migratory skinContinue reading “Anti-parasitic and anti Covid19 diet by Connie”
Alzheimer, food additives, diabetes
Top healing and anti-aging hacks 3-18-18
MIND Diet modified to kill parasites
The MIND diet recommends: Green leafy vegetables (like spinach and salad greens): at least six servings a week Other vegetables: at least one a day Spice: ginger, thyme, oregano, rosemary, other spices Nuts: five servings a week Berries: two or more servings a week Beans: at least three servings a week Whole grains: three or more servings a day (soakContinue reading “MIND Diet modified to kill parasites”
Vitamins to take while working out
What are the best vitamins to take while working out?
Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)
How diet can change your epigenome and affect cancer and chromatin of DNA
When you look at yourself in the mirror you may ask, ‘How, given that all the cells in my body carry the same DNA, can my organs look so unlike and function so differently?’ With the recent progress in epigenetics, we are beginning to understand. We now know that cells use their genetic material in different ways: genes are switched on and off, resulting in the astonishing level of differentiation within our bodies.
Epigenetics describes the cellular processes that determine whether a certain gene will be transcribed and translated into its corresponding protein. The message can be conveyed through small and reversible chemical modifications to chromatin (figure 1). For example, the addition of acetyl groups (acetylation) to DNA scaffold proteins (histones) enhances transcription. In contrast, the addition of methyl groups (methylation) to some regulatory regions of the DNA itself reduces gene transcription. These modifications, together with other regulatory mechanisms, are particularly important during development – when the exact timing of gene activation is crucial to ensure accurate cellular differentiation – but continue to have an effect into adulthood.
Nutrition Services are tax deductible
The Internal Revenue Service ruled in April 2002 that “uncompensated amounts paid by individuals for participation in a weight-loss program as treatment for a specific disease or diseases (including obesity) diagnosed by a physician are expenses for medical care that are deductible, subject to certain limitations. The cost of purchasing diet food items is not deductible.” This ruling allows taxpayers who pay for services related to their disease or weight condition to deduct those expenses.
How to have a stronger immune system for Alzheimer’s disease protection
Massage, ketogenic diet, anti-inflammatory (sulfur rich foods like garlic, mushrooms, onions, greens, colored) foods and supplements, adequate sleep, sunshine or Vitamin D, less stress and a happy positive spirit will help strengthen your immune system for a healthy brain. Acidic medications/drugs make your blood acidic which can travel to the brain carrying inflammatory or toxic substances.