What to eat during the 8-hour feeding window , whole-8-hour

We aspire to have adequate sleep at night so that we can be productive during the day. We need the energy and motivation to stay in our healthy weight. We don’t want to deprive our bodies with our favorite dish but wanted to do some cleansing to get rid of toxins we have accumulated over the years (too much alcohol, junk foods, stress, others).

If we plan to fast or not eat heavy meal during the 16 hour period and graze or eat a good healthy meal during the 8-hour period (9am to 5pm or 10am to 6pm, 8am to 4pm), what can we do to follow this regimen to have the health we deserve without dieting but feeling our satiety and conscious of each food we chew?

1. Whole foods
We can pair plants and healthy protein, drink your favorite (1) cup of coffee or tea during the day, and      explore more whole foods to pair with our favorite dishes.
2. Protein in the morn 9-5 ; 1 or 2 boiled eggs , boiled ginger with lemon and our favorite herbs or tea.
3. Apple at night, small protein (half a tsp of peanut butter). Choose bananas or fruits that are not over rip. Create an avocado dip for your carrots or celery stick.
4. Fibers during the day
Fiber helps encapsulate the fat and sugar out of our bodies.
5. Drink 30 minutes before full lunch and 30 minutes after lunch.
6. Take time to chew your food, to meditate, to give thanks. Your positive spirit will guide you in nourishing your body.
7. Rest and deep breathing in between (5 minutes, will help you arrive at good decisions and fill up your minds with happy thoughts)
8. Love foods, healthy ones and observe the benefits derived from your food choices.
Say No to unhealthy foods. Happy foods are eggs, yams and fruits.
9. Celebrate each day by noticing your good bowel movement, sleep patterns, and weighing yourself as one way of monitoring your health
Keywords in clubalthea.com site: anti-parasitic, diet, inflammation, cancer, foods, parasites, whole foods

Brain repair diet

Do follow the anti-parasitic diet, eat whole foods rich in Vitamin C , A and E and get sufficient night time sleep. Avoid and run away from toxic people. Stay with nature and meet new friends. Make someone happy.  In nursing facilities, some seniors are suffering from sundowning syndrome, a state of acute mental confusion and behavioral change that takes place at the end of the day and into the night.  Since we synthesize cholesterol at night, eat a healthy fat food at night and use ways to calm the body for a good night sleep (dim the lights , except for a hallway night light) and stay with the seniors until he goes to sleep.

Connie

Omega-3 Fatty Acids, Vitamin E, Curcumin, and Caffeine

A number of studies point to the healthy effects of dietary factors on the brain. For example, fish-derived omega-3 fatty acids have been shown to improve cognition, plasticity, and recovery of neurons after traumatic brain injury. One of the most important forms of omega-3 fatty acids, docosahexaenoic acid (DHA), has been found to be a key component of neuronal membranes at sites of signal transduction at the synapse, suggesting that its action is vital to brain structure and function []. Evidence suggests that DHA serves to improve neuronal function by supporting synaptic membrane fluidity and function, and regulating gene expression and cell signaling []. Because the human body is not capable of producing its own DHA, supplementation of diet with foods rich in DHA is important in insuring proper function of neurons and in facilitating neuronal recovery after injury []. An additional benefit of omega-3 fatty acids which we observed in our studies is that they appear to reduce oxidative stress damage that results from trauma, indicating at the possibility of their application in assisting the recovery process [].

Another dietary supplement that has shown promise in protecting neurons is Vitamin E, found in certain oils, nuts, and spinach. Vitamin E functions as an antioxidant, reducing free radicals in the brain which would otherwise impede optimal function of neurons. Vitamin E has shown positive effects on memory performance in older people [], indicating its ability to maintain neuronal health. A different study similarly revealed the benefits of Vitamin E by showing a correlation between the amount of ingested Vitamin E and improved neurological performance, survival, and brain mitochondrial function in aging mice [].

Curcumin, a yellow curry spice, has also been suggested to enhance recovery events after brain trauma, displaying particular potency in preserving cognition. Curcumin was found to improve neuronal function in individuals afflicted with Alzheimer’s disease by reducing oxidative stress and amyloid pathology []. In addition, it was found to protect the brain from lipid peroxidation [] and nitric oxide-based radicals []. In accordance with these observations, our own studies have showed that the supplementation of curcumin into the diets of rats reduced the effects of experimental concussive injury on cognitive function tasks [].

Studies observing the effects of caffeine on neuronal regeneration and function are recently emerging. A new study shows that chronic, but not acute, treatment with caffeine protects the brain against injury in animal models of Parkinson’s disease and stroke by increasing glutamate release and inflammatory cytokine production [].

Caloric Intake

Cognition and plasticity of the brain have also been shown to be affected by caloric intake and the frequency of food consumption. Restriction of calories seems to increase levels of BDNF, resulting in improved neuronal function. Fasting every other day has been shown to protect neurons in the hippocampus against excitotoxicity-induced death []. In the study, rats put on an every-other-day-fasting diet for 2-4 months had hippocampus neurons that were much more resistant to degeneration induced by kainic acid, and greater preserved memory than rats fed ad lib.

Saturated-Fat Diet

While certain foods seem to contribute positively to neuronal health, diets that are rich in saturated fats appear to decrease levels of BDNF in the brain and lead in poorer neuronal performance. Molteni and colleagues have shown that rats fed a diet high in saturated fats and refined sugars (similar in content to the “junk food” that has become popular today) for a period of 1-2 months, performed significantly worse on the spatial learning mater maze test than rats fed a healthier diet that was low in fat and contained complex carbohydrates [].


 

Anti-parasites diet by Connie Dello Buono

Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in nearly two-thirds of retail fish tested can trigger allergic reactions in sensitive individuals. There have been migratory skin worms found in undercooked fish (like in sushi). Cheese may contain mites and maggots and organ meats may contain other worms.

Cheese: asiago, bel paese, bleu/blue, brick, brie, camembert, emmental, gorgonzola, gruyere, muenster, port de salut, roquefort, stilton, swiss, pork

Nearly 95% of tested retail U.S. beef (including burgers) has been found to be parasite infested. The meat industry has responded to this problem by feeding arsenic to chickens and turkeys to reduce the parasite load; this arsenic may be linked to increased cancer risk in consumers, and adding bacteria-eating viruses to meat would not help one avoid the brain parasite, toxoplasma, the second leading cause of foodborne disease-related death in the United States. Being bitten by the external parasite, a lone star tick, may result in developing an allergy to meat.

Anti-parasite diet by Connie Dello Buono

  • Avoid cheese, under-cooked meat, salads and produce not properly washed with vinegar or salt water, over ripe fruits, eat limes and berries, pineapple and papaya, sweet potatoes or yams, pine nuts, and eat less on fermented foods (except fiber-rich).
  • Consume less fat and sugar filled and processed foods but eat more fiber-rich foods, freshly cooked and well cooked. Combine meat with veggies. Eat less fermented veggies and alcohol drinks.
  • Add cabbage , tomatoes and lemon when cooking fish or meat to kill the parasites.  Boil milk if you wanted to drink 2% milk.  Add garlic, onions and sulfur rich foods in your meals daily. Eat well washed raw carrots and garlic.
  • Have a banana at night (not over ripe).
  • Avoid caffeine and chocolate until you have completed your anti-parasitic meds.
  • Lowering your fat intake from keto diet, lowers the supply of cholesterol for parasites to thrive.
  • Warm drink of decaf tea, soy milk, almond milk
  • Use all kinds of coconut from oil to milk.  Do not consume 3-day old rice or left over foods. Wear gloves when washing fish.
  • Promote good hygiene. Freeze fish for portion you cannot eat within 2 days.  Do not eat wilted veggies or moldy and rotten.

Anti-Parasites Diet

Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in almost 66% of retail fish tested can trigger allergic reaction in delicate/sensitive people.

There have been migratory skin worms found in half-cooked fish (like in sushi). Cheese may contain parasites and slimy parasites and organ meats may contain different worms. Cheese: asiago, bel paese, bleu/blue, brick, brie, camembert, emmental, gorgonzola, gruyere, muenster, port de salut, roquefort, stilton, swiss, pork Nearly 95% of tested retail U.S. meat (including burgers) has been observed to be parasite plagued. 

The meat business has reacted to this issue by encouraging arsenic to chickens and turkeys to reduce the parasite load; this arsenic might be connected to increased of cancer risk in customers, and adding bacteria-eating viruses to meat would not help one to keep away the brain parasite, toxoplasma, the second leading reason for foodborne sickness related death  in the US. 

Being bitten by the outer parasite, a lone star tick, may result in developing an allergy to meat. Anti-parasite diet Avoid cheese, under-cooked meat, salads and produce not properly washed with vinegar or salt water, over ripe fruits, eat limes and berries, pineapple and papaya, sweet potatoes or yams, pine nuts, and eat less on fermented foods (except fiber-rich). Consume less fat and sugar filled and processed foods but eat more fiber-rich foods, freshly cooked and well cooked.

Combine meat with veggies. Eat less fermented veggies and alcohol drinks. Add cabbage, tomatoes and lemon when cooking fish or meat to kill the parasites. Boil milk if you wanted to drink 2% milk. Add garlic, onions and sulfur rich foods in your meals daily. Eat well washed raw carrots and garlic. Have a banana at night (not over ripe). Avoid caffeine and chocolate until you have completed your anti-parasitic meds.

Lowering your fat intake from keto diet, lowers the supply of cholesterol for parasites to thrive. Use all kinds of coconut from oil to milk. Do not consume 3-day old rice or left over foods. Wear gloves when washing fish. Promote good hygiene. Freeze fish for portion you cannot eat within 2 days. Do not eat wilted veggies or moldy and rotten.

More tips:

  • Avoid simple carbohydrates, such as those found in refined foods, fruits, juices, dairy products, and all sugars, except honey.
  • Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have been used traditionally used to kill parasites. In one study, researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects. Drink a lot of water to help flush out your system.
  • Eat more fiber, which may help get rid of worms.
  • Probiotics (Lactobacillus acidophilus, Lactobacilus plantarum, Saccharomyces boulardii, and bifidobacteria). Help keep your digestive tract healthy. Probiotics may not be appropriate in some severely immune compromised patients. Talk to your doctor.
  • Digestive enzymes will help restore your intestinal tract to its normal state, which makes it inhospitable to parasites. Papain is an enzyme from the papaya plant that may help kill worms when taken 30 minutes before or after meals. Papain may increase bleeding in people with clotting disorders, or in those taking blood-thinning medications, such as warfarin (Coumadin) among others.
  • Vitamin C. Supports the immune system. Lower the dose if diarrhea develops.
  • Vitamin A (VitA) is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. VitA is known as an anti-inflammation vitamin because of its critical role in enhancing immune function.
  • Zinc. Supports the immune system. Zinc may interact with certain medications, particularly some antibiotics, and it may not be appropriate for people with HIV/AIDS. Talk to your doctor.
  • Niacin deficiency in pellagra associated with certain parasites, seems to be due to the impairment in the further degradation of 3-hydroxykynurenine to niacin.

Herbs

Herbs are a way to strengthen and tone the body’s systems. As with any therapy, you should work with your doctor to diagnose your problem before starting treatment. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). People with a history of alcoholism should not take tinctures.

Many of the herbs used to treat intestinal parasites have toxic side effects or interfere with other medications. Use them only under the supervision of a qualified practitioner. Your health care provider should treat you with the most gentle herb that is effective for the type of parasite you have. A few of the herbs that your provider might consider include:

  • Garlic (Allium sativum)
  • Barberry (Berberis vulgaris)
  • Goldenseal (Hydrastis canadensis)
  • Oregon grape (Berberis aquifolium)
  • Anise (Pimpinella anisum)
  • Wormwood ((Artemisia annua))
  • Curled mint (Mentha crispa)
  • Black walnuts (Juglans nigra)

Recipe: Search this site for food, anti-inflammation, sulfur rich foods, diet, toxins

Recipe:

Search this site for food, anti-inflammation, sulfur rich foods, diet, toxins

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MIND Diet modified to kill parasites

mind diet.JPGThe MIND diet recommends:

  • Green leafy vegetables (like spinach and salad greens): at least six servings a week
    Other vegetables: at least one a day
  • Spice: ginger, thyme, oregano, rosemary, other spices
    Nuts: five servings a week
    Berries: two or more servings a week
    Beans: at least three servings a week
    Whole grains: three or more servings a day (soak before cooking)
    Fish: once a week
    Poultry (like chicken or turkey): two times a week
    Olive oil: use it as your main cooking oil.
    Wine: one glass a day

The diet discourages:

  • Red meat: more than four servings a week
    Butter and stick margarine: more than a tablespoon daily
    Cheese: more than one serving a week
    Pastries and sweets: more than five servings a week
    Fried or fast food: more than one serving a week

Modified MIND diet by Connie

  • Avoid 1 glass of red wine every night, switch to 1x per week when you have allergies, skin issues and parasites

Garlic, honey, pumpkin seeds, and papaya seeds are all touted as antiparasitic foods to include in your diet. Some natural practitioners go a step further and recommend a grain-free, sugar-free diet. Others recommend limiting fruit intake in order to further reduce dietary sugars.

To prevent further parasitic infections after cleansing, natural practitioners recommend that you avoid eating raw or under cooked meat and seafood. When traveling internationally, avoid:

  • water that isn’t purified and bottled
  • ice
  • fruits you can’t peel
  • swimming or bathing in freshwater
  • foods prepared by vendors on the street

Why grains can affect us badly

Grains contain proteins, carbohydrates and fats. Many components of grains cause problems to non-herbivore animals and humans including lectins (such as wheat germ agglutinin), saponins, phytates, amylopectin A, gluten, and others. For example, lectins in grains are produced by the plants to kill insects and fungi so that the grain is protected and can serve as seed for new plants. Lectins are also toxic for dogs, cats and humans. They cannot be inactivated with the heat of normal baking or cooking but many can be inactivated by soaking the grains for some days before cooking or by pressure cooking.

Email motherhealth@gmail.com to personalize your diet based on your current health needs. Be added in the list if you are helping lower chronic care cost: