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My scientist friend asked how to detox or clean his body from toxins

Ways to get rid of toxins in our liver, live longer, anti-aging tips, cleansing our body, detoxification, detox, detoxes, and prevent cancer, chronic disease, prevent fast aging

Oxidative Stress, Inflammation, Thyroid and Anti-oxidant

Why is it harder for older people to lose weight? Is inflammed thyroid the culprit? It can be anything from stress and hormones to poor nutrition, food sensitivities, bacteria in your gut, or toxins in your liver. It could even be the result of an event that happened decades ago that’s causing unhealthy coping patternsContinue reading “Oxidative Stress, Inflammation, Thyroid and Anti-oxidant”

Low glucose and low stress to go to sleep

There are many factors that will help you go to sleep. There are two most important factors.  One is that if you eat (few bites) sugary snacks (couple it with fish oil or omega 3), it should be 6 to 8 hrs before your sleep time. And the other one is that your stress levelContinue reading “Low glucose and low stress to go to sleep”


Parkinson’s disease and Mitochondria as the oxygen-consuming power plants of human cells Mitochondrial maintenance is essential for cellular and organismal function. Maintenance includes reactive oxygen species (ROS) regulation, DNA repair, fusion–fission, and mitophagy. Loss of function of these pathways leads to disease. Mitochondria are the oxygen-consuming power plants of cells. They provide a critical milieuContinue reading “LEAN DIETS, LONG LIFE, AND THE MITOCHONDRIA”

Date/Argentine Tango partner needed tonight in San Francisco

I am looking for a dancing partner/date to a live Argentine Tango music and dancing in San Francisco by Claudio Ortega. It starts at 8pm and my date or partners can pick me up in San Jose. I do not talk too much but I am not boring during the drive. I only talk aboutContinue reading “Date/Argentine Tango partner needed tonight in San Francisco”

Anti-arthritis oil and balm for sale, first launch

  Dear Friends,    See you all Sat and Sunday afternoon at my San Jose house to launch my first product, an anti-arthritis balm/oil which can be used internally or externally. It is priced around $50 per 16 oz container.  Your feedback is important to me. I will announce this at my blog today, http://www.clubalthea.com .Continue reading “Anti-arthritis oil and balm for sale, first launch”

Fish-rich Diets May Help Balance Leptin, a hunger hormone

Leptin is small protein that’s gotten a lot of press in the past few years. Because it’s able to act like a hormone, and is connected with fat metabolism, leptin has become a molecule of interest to many researchers – including drug companies – who see leptin as a possible tool in weight management. ResultsContinue reading “Fish-rich Diets May Help Balance Leptin, a hunger hormone”

Reduce the stress hormone cortisol

When we are stressed and anxious , our immune system goes down and we are open to inflammation. So the root cause of most chronic diseases is chronic stress and anxiety. As we balance our hormones, our immune system becomes stronger. Our first step in the fight for inflammation is to reduce our stress hormone cortisol with exercise, whole foods, sleep, less stress, massage and supplementation.