Crave sweets Sugar increases our need for Vitamin B and C. Sugar robs the body of Vitamin B stores to handle nutrient-devoid sugar and adding burden to the adrenal gland, which is responsible for blood sugar regulation. The adrenals respond to sugar by putting out cortisol which leads to mineral deficiencies causing the body toContinue reading “Mental fatigue , adrenal gland dysfunction and craving sweets”
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Low glucose and low stress to go to sleep
There are many factors that will help you go to sleep. There are two most important factors. One is that if you eat (few bites) sugary snacks (couple it with fish oil or omega 3), it should be 6 to 8 hrs before your sleep time. And the other one is that your stress levelContinue reading “Low glucose and low stress to go to sleep”