Melatonin is best for those over 50 yrs of age and should be taken an hour before sleeping. I take it with magnesium and calcium. I turn off lights and noises to go to sleep.
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A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease,
Sleep problems relate to brain changes in aging and disease, but the mechanisms are unknown. Studies suggest a relationship between
Summary: Gentle noise stimulation can enhance sleep quality and improve memory in older people, a new study reports. Source: Northwestern
Summary: Researchers report on how sleep deprivation affects the ability to form new memories. Source: Univeristy of Michigan. Scientists have
Data from the Framingham Heart Study has shown that people who consistently sleep more than nine hours each night had