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How to increase appetite when fighting cancer

Get plenty of rest. Exercise lightly before meals to stimulate appetite.  Even a short walk may be invigorating. Select enjoyable foods and foods that have a pleasant aroma. Plan meals the day before eating them.  Have someone help plan and prepare meals. Stay well hydrated. Drink 6-12 cups of clear liquids throughout the day. AimContinue reading “How to increase appetite when fighting cancer”

Banana Chocolate Cake has magnesium and potassium

Sea salt, olive oil, and tangy sour cream 2cups (180g) unbleached all-purpose flour 1/2cup (43g) unsweetened cocoa (regular or Dutch-process) 3/4cup (140g) dark brown sugar 3/4teaspoon baking soda 3/4teaspoon sea salt or kosher salt 1/3cup (80ml) extra-virgin olive oil 2large eggs, lightly beaten 1 1/2cups (350g) ultra ripe bananas (from about 3 large bananas), mashed withContinue reading “Banana Chocolate Cake has magnesium and potassium”

Suppressed dopaminergic activity in a specific brain area may play a causal role in depression

Suppressed dopaminergic activity in a specific brain area may play a causal role in depression. Major depressive disorder (MDD) is a heterogenous mental illness characterized by deficits in mood and reward processing. The ventral tegmental area (VTA) of the brain plays a critical role in regulating reward processing via its projection to the nucleus accumbensContinue reading “Suppressed dopaminergic activity in a specific brain area may play a causal role in depression”

Lower bad cholesterol with sesame pudding

White sesame pudding Ingredients: 400 ml coconut milk, soy milk and almond milk 4 tbsp white sesame paste 45 grams soft light brown sugar 8 grams powdered gelatin 1 mixed seeds (optional) Coconut chia seed pudding You may use the same ingredients above, add chia seeds.

Vitamins to take while working out

What are the best vitamins to take while working out?

Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)

How diet can change your epigenome and affect cancer and chromatin of DNA

When you look at yourself in the mirror you may ask, ‘How, given that all the cells in my body carry the same DNA, can my organs look so unlike and function so differently?’ With the recent progress in epigenetics, we are beginning to understand. We now know that cells use their genetic material in different ways: genes are switched on and off, resulting in the astonishing level of differentiation within our bodies.

Epigenetics describes the cellular processes that determine whether a certain gene will be transcribed and translated into its corresponding protein. The message can be conveyed through small and reversible chemical modifications to chromatin (figure 1). For example, the addition of acetyl groups (acetylation) to DNA scaffold proteins (histones) enhances transcription. In contrast, the addition of methyl groups (methylation) to some regulatory regions of the DNA itself reduces gene transcription. These modifications, together with other regulatory mechanisms, are particularly important during development – when the exact timing of gene activation is crucial to ensure accurate cellular differentiation – but continue to have an effect into adulthood.

Nutrition Services are tax deductible

The Internal Revenue Service ruled in April 2002 that “uncompensated amounts paid by individuals for participation in a weight-loss program as treatment for a specific disease or diseases (including obesity) diagnosed by a physician are expenses for medical care that are deductible, subject to certain limitations. The cost of purchasing diet food items is not deductible.” This ruling allows taxpayers who pay for services related to their disease or weight condition to deduct those expenses.

Coconut and cinnamon for Alzheimer’s disease

How can you revive your brain cells and get your memories back with coconut and cinnamon?

Email motherhealth@gmail.com for your feedback in using coconut oil and cinnamon in getting a healthy brain.

Coconut Nutritional highlights

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium,magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
One tablespoon of ground cinnamon contains..

How to have a stronger immune system for Alzheimer’s disease protection

Massage, ketogenic diet, anti-inflammatory (sulfur rich foods like garlic, mushrooms, onions, greens, colored) foods and supplements, adequate sleep, sunshine or Vitamin D, less stress and a happy positive spirit will help strengthen your immune system for a healthy brain.  Acidic medications/drugs make your blood acidic which can travel to the brain carrying inflammatory or toxic substances.

My scientist friend asked how to detox or clean his body from toxins

Ways to get rid of toxins in our liver, live longer, anti-aging tips, cleansing our body, detoxification, detox, detoxes, and prevent cancer, chronic disease, prevent fast aging

It’s Not Just What You Eat, It’s What’s Eating You

It’s Not Just What You Eat, It’s What’s Eating You Summary: Autophagy allows sensory neurons and nutrient levels to work together to influence lifespan, a new study reveals. Source: Florida Atlantic University. New study provides clues for a longer lifespan. Restricting how much you eat without starving has been shown to robustly extend lifespan inContinue reading “It’s Not Just What You Eat, It’s What’s Eating You”