Fruits contain sugars (especially over ripe ones) and vitamin C and other nutrients and fibers. Sour fruits and vitamin C-rich fruits have anti-cancer properties. Diet which allows fruits include: Carb cycling Plant paradox Intuitive eating Dr Grundry’s diet evolution The Flexitarian diet The fast diet Dash diet The lose your belly diet The Mediterranean dietContinue reading “Diet which allows fruits, dairy and vegetarian friendly”
Category Archives: Food
What are the healthy foods for 50-year-old people?
A 70 year old who experienced stroke, started eating mostly banana and soft boiled eggs. A poor man in his 100, has always been eating yams or sweet potatoes daily. A 120 year old Italian widow eats 2 boiled eggs a day. Doctors tell the family of a dying patient to give him/her what sheContinue reading “What are the healthy foods for 50-year-old people?”
Why we get fat and hungry
What if what is advised to us to lose weight didn’t work? It is biology that will make us understand our body. What is surprising that low carb or reducing carbohydrates is a common practice for weight loss. In 1797, a Scottish military surgeon John Rollo successfully treated diabetes patient with low carbohydrate diet. TheyContinue reading “Why we get fat and hungry”
Anti-parasitic and anti Covid19 diet by Connie
Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in nearly two-thirds of retail fish tested can trigger allergic reactions in sensitive individuals. There have been migratory skinContinue reading “Anti-parasitic and anti Covid19 diet by Connie”
Eggs are rich in immune boosting nutrients , egg yolk kills fungus
Eggs have long been recognized as a source of high-quality protein. The World Health Organization (WHO) and other public health authorities actually use eggs as their reference standard for evaluating the protein quality in all other foods. Egg protein is usually referred to as “HBV” protein, meaning protein with High Biological Value. Since eggs areContinue reading “Eggs are rich in immune boosting nutrients , egg yolk kills fungus”
Could Manipulating the Microbiome Treat Food Allergies?
University of Chicago immunologist Cathryn Nagler began to suspect that the body’s resident bacteria play a role in food allergies almost two decades ago. A handful of studies of germfree mice in the 1980s and ’90s had suggested that bacteria in the gut, or compounds they produce, such as lipopolysaccharide (LPS), are important in teaching the immuneContinue reading “Could Manipulating the Microbiome Treat Food Allergies?”
1:1 Sugar to fiber ratio for healthy food
Fiber is one promising compound that has been demonstrated to alleviate metabolic syndrome. Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Researchers foundContinue reading “1:1 Sugar to fiber ratio for healthy food”
Guava fruit, leaves and bark, as super fruit for the liver and rich in Vit C and E
Images for guava super fruit bark leaves Vitamin C E liver More images for guava super fruit bark leaves Vitamin C E liverReport images Health Benefits Of Guava | Fruit For Better Hea… – Scoop.it https://www.scoop.it/t/fruit-for-better-health/p/…/2015/…/health-benefits-of-guava Sep 6, 2015 – “Guava is often labeled as “super– fruit” with its unique flavor, taste, and health-promoting qualities. … They areContinue reading “Guava fruit, leaves and bark, as super fruit for the liver and rich in Vit C and E”
Asparagus soup
CREAM OF ASPARAGUS SOUP 1 Freestyle Points 81 caloriesTOTAL TIME: 25 minutes I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Skinnytastes.com My senior client loves it tooContinue reading “Asparagus soup”
MIND Diet modified to kill parasites
The MIND diet recommends: Green leafy vegetables (like spinach and salad greens): at least six servings a week Other vegetables: at least one a day Spice: ginger, thyme, oregano, rosemary, other spices Nuts: five servings a week Berries: two or more servings a week Beans: at least three servings a week Whole grains: three or more servings a day (soakContinue reading “MIND Diet modified to kill parasites”
What herbs can you add in a salmon curry to protect from inflammation
5x more antioxidants in Okinawan diet of sweet potatoes and low calorie diet
My grandma during World War II would run away in hiding with her seven children from the Japanese soldiers carrying a pot full of cooked-boiled sweet potatoes and cooked chicken adobo. It is an important food among the Filipinos and Japanese, especially the folks in Okinawa. The Okinawan diet with Sweet potatoes have 5x more antioxidants than other diet. I sometimes cook sweet potatoes with skin on in the microwave for 3min. How do you increase your antioxidant levels? Eat colored fruits and veggies especially sweet potatoes.
Get tested on your anti-oxidant levels with Pharmanex scanner. Email Connie at motherhealth@gmail.com to be coached on diet suited to your genes, physical and stress levels and daily needs.
Food pairings to lose weight
In a number of obesity syndromes in rodents, the sympathetic nervous system (of thermogenesis) is defective. Heal your nervous system with good fats, sleep, de-stress, exercise, whole foods, quality supplementation especially Vitamin B complex. Food pairings is important as well as chewing your food well and adding high fiber rich foods and good fats in your diet.