Category: Food

Guava fruit, leaves and bark, as super fruit for the liver and rich in Vit C and E

Images for guava super fruit bark leaves Vitamin C E liver More images for guava super fruit bark leaves Vitamin C E liverReport images Health Benefits Of Guava | Fruit For Better Hea… –…/2015/…/health-benefits-of-guava Sep 6, 2015 – “Guava is often labeled as “super– fruit” with its unique flavor, taste, and health-promoting qualities. … They are

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Asparagus soup

CREAM OF ASPARAGUS SOUP   1 Freestyle Points 81 caloriesTOTAL TIME: 25 minutes   I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! My senior client loves it too

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5x more antioxidants in Okinawan diet of sweet potatoes and low calorie diet

My grandma during World War II would run away in hiding with her seven children from the Japanese soldiers carrying a pot full of cooked-boiled sweet potatoes and cooked chicken adobo. It is an important food among the Filipinos and Japanese, especially the folks in Okinawa. The Okinawan diet with Sweet potatoes have 5x more antioxidants than other diet. I sometimes cook sweet potatoes with skin on in the microwave for 3min. How do you increase your antioxidant levels? Eat colored fruits and veggies especially sweet potatoes.

Get tested on your anti-oxidant levels with Pharmanex scanner. Email Connie at to be coached on diet suited to your genes, physical and stress levels and daily needs.