CREAM OF ASPARAGUS SOUP 1 Freestyle Points 81 caloriesTOTAL TIME: 25 minutes I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Skinnytastes.com My senior client loves it tooContinue reading “Asparagus soup”
Tag Archives: fiber
Glycosylation , liver disease and 80% of nervous system disorder
Glycosylation and carbohydrate processing by the liver Glycosylation is the process by which a carbohydrate is covalently attached to a target macromolecule, typically proteins and lipids. This modification serves various functions.[4] For instance, some proteins do not fold correctly unless they are glycosylated.[1] In other cases, proteins are not stable unless they contain oligosaccharides linkedContinue reading “Glycosylation , liver disease and 80% of nervous system disorder”
Dr Mercola’s book – Fat for Fuel
Dr Mercola’s book ‘Fat for Fuel’ book is a revolutionary diet to combat cancer, boost brain power and increase your energy. Dr Mercola’s story… In 1995, my understanding of chronic disease took a quantum leap. I was introduced to Dr. Ron Rosedale and his breakthrough views on clinical metabolic biochemistry. In a nutshell, Dr. RosedaleContinue reading “Dr Mercola’s book – Fat for Fuel”
Healthy fiber and Antibiotics, the good and bad
One of my senior client who is 91 yrs old loves pork and have a gout. He walks well and appears healthy but with lots of medications. He has a problem with digesting fats and was put in low salt diet by his doctor. So, I added more fiber in his diet, added pinch ofContinue reading “Healthy fiber and Antibiotics, the good and bad”
Soluble fiber encapsulates bad fats and sugar out of your body
Soluble fiber-rich foods Black beans, kidney beans and navy beans are especially high in soluble fiber, while legumes such as peanuts and peas are high in both soluble and insoluble fibers. Flaxseeds have the highest amount of soluble fiber found in seeds, with 1.1 grams of soluble fiber in 1 tablespoon. Psyllium is a popularContinue reading “Soluble fiber encapsulates bad fats and sugar out of your body”
Dr Mercola on eating right for the benefit of healthy gut
One of the reasons your gut has so much influence over your health has to do with the 100 trillion bacteria — about three pounds worth — that line your intestinal tract. This is an extremely complex living system that aggressively protects your body from outside offenders. In fact, 80 percent of your immune systemContinue reading “Dr Mercola on eating right for the benefit of healthy gut”
How do you lower your bad cholesterol?
Cholesterol is synthesized during the night and works in conjunction with your stress hormones. Your pituitary gland is responsible for stress, food cravings, sleep and sex hormones. Which means that brain food such as protein should help lower cholesterol but we also need the good ones such as avocado, nuts and eggs (no synthetic hormones, limitContinue reading “How do you lower your bad cholesterol?”
Healthy Eating Habits
Healthy Eating Habits Combining healthy eating habits and losing weight is tricky. So many considerations have to be examined such as: Use of birth control pills, caffeine, tobacco, alcohol, medications, other drugs that affected your hormones and other body chemistries Underacting or overacting thyroid, kidney, liver and other glands or organs in your body StatusContinue reading “Healthy Eating Habits”