My father died of lung cancer. I have been searching for cancer therapies since he died in 2000.
I vowed to bring the truth about cancer to all.
My father died of lung cancer. I have been searching for cancer therapies since he died in 2000.
I vowed to bring the truth about cancer to all.
1. Wheezing or shortness of breath
One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.
2. Chronic cough or chest pain
Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.
3. Frequent fevers or infections
These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.
4. Difficulty swallowing
Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.
5. Swollen lymph nodes or lumps on the neck, underarm, or groin
Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.
6. Excessive bruising or bleeding that doesn’t stop
This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.
7. Weakness and fatigue
Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.
8. Bloating or abdominal weight gain
Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.
9. Feeling full and unable to eat
This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.
10. Pelvic or abdominal pain
Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.
11. Rectal bleeding or blood in stool
This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.
12. Unexplained weight loss
Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.
13. Upset stomach or stomachache
Stomach cramps or frequent upset stomachs may indicate colorectal cancer.
14. A red, sore, or swollen breast
These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.
15. Nipple changes
One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.
16. Unusually heavy or painful periods or bleeding between periods
Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.
17. Swelling of facial features
Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face.
18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily
Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over your body for odd-looking growths or spots.
19. Changes in nails
Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”– enlargement of the ends of the fingers with nails that curve down over the tips — can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.
20. Pain in the back or lower right side
Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.
Whether you are a man or a woman, it’s important to watch for any unusual changes in your body and energy levels in order to detect any signs of cancer early on. The sooner you notice there’s a problem, the sooner you can begin to take the steps necessary to promote healing within your body.
Of course, ideally you should follow an anti-cancer lifestyle even before you notice any symptoms, as prevention is the best route when it comes to most chronic diseases. It is not unusual for 10 or more years to pass between exposure to a cancer-causing agent (tobacco, chemicals, radiation, cell phones, poor nutrition, etc.) and detectable cancer.
So during this time you have a chance to alter the progression of the disease.
Cancer is actually a group of diseases characterized by uncontrolled growth and spread of abnormal cells. The “cure” lies in controlling this abnormal growth and stopping the spread.
Your body has a remarkable capacity to do just that — to heal — and that ability is fueled largely by your lifestyle. If you eat well, exercise, get enough sleep and sun exposure and address your emotional stress, your body should be able to maintain a healthy balance.
The problem with cancer often lies not only with ignoring these health principles but also with the invasive and highly risky treatments that conventional medicine relies on to treat it — surgery, chemotherapy and radiation.
This may surprise you to hear, but a recent landmark study found some cancers, even invasive cancers, may go away without treatment, and it may happen more often than anyone thought.
On the contrary, many experts now say cancer patients are more likely to die from cancer treatments like chemotherapythan the cancer itself.
The alarming rates of cancer deaths across the world — cancer has a mortality rate of 90 percent, according to Italian oncologist Dr. Tullio Simoncini — speak volumes about the effectiveness, or lack thereof, of these treatments, yet they are still regarded as the gold standard of cancer care.
By Dr. Mercola
“Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic. This includes the lies you’ve been told about calories and diet versus exercise, government subsidies that support the junk food industry, and government policies that prop up the processed food industry even though they’re harming public health.
As noted by Couric, obesity has been a topic of discussion for the last 30 years. Entire industries have grown around it. All sorts of diets and exercise programs have promised lasting results. Yet the problem has continued to balloon, seemingly out of control. In 2014, the obesity rate among American adults hit 38 percent — a 3 percent increase from 2012.1 Researchers looking at obesity rates around the world note that for the first time in history, obese people now outnumber those who are underweight.2,3,4,5
One in 5 American deaths is now associated with obesity,6 and the younger you are, the greater obesity’s influence on your mortality. Considering one-third of American children between the ages of 2 and 19 are now overweight or obese, chronic disease and mortality rates will likely climb dramatically in coming decades.
While the struggles of obesity were initially featured mostly in magazines and on talk shows, today, obesity has become a genre of entertainment, with reality TV programs detailing the lives and weight loss struggles of the obese. “We get new solutions every day,” Couric says. “Everything in the grocery store is made with less fat and fewer calories, yet our kids keep getting bigger and sicker.”
Could there be a link between the ever-growing obesity problem and the governments dietary guidelines? the film asks. “That got me thinking. What if the solutions weren’t really solutions at all?”Couric says. “What if they were actually making things worse? What if our approach toward this epidemic has been dead wrong?”
One of the most widely held beliefs is that all you have to do to normalize your weight is to eat less and exercise more. This energy balance, “calories in, calories out” theory, originated with a simple observation involving mice, in 1953. Up until that point, exercise was strongly discouraged. Doctors warned it would cause heart attacks and lower sex drive.
In his laboratory, the late nutritionist Jean Mayer noticed that fat mice ate the same amount of food as skinny mice. The difference was their activity level. The fat mice were not nearly as active as the thin ones. The logical conclusion Mayer drew from this observation was that lack of physical activity must be the cause of weight gain. “His finding sparked a fitness revolution,” Couric notes.
Ironically, just as the fitness craze exploded across the U.S., so did our waistlines! Between 1980 and 2000, memberships to fitness clubs doubled. In that same span of time, the national obesity rate also doubled. One decade later, 2 in 3 Americans were either overweight or obese. The same parallel trend is seen in other parts of the world.
So, how is it that the more people exercise, the worse the obesity rates get? In recent years, we’ve also seen a trend of obese toddlers. Seeing how a 6-month-old child cannot exercise (or diet, for that matter), how does one explain this phenomenon? Clearly, something doesn’t add up.
As noted by several obesity experts in this film, calorie counting does not work. The entire premise that losing weight is a matter of expending more calories than you put in is flawed in more than one way. First of all, the average person simply cannot exercise long and hard enough to burn up the calories they eat in a given day.
To offset a single 20-ounce soda, a child would have to bike ride for an hour and 15 minutes. To burn off a single chocolate chip cookie, you’re looking at a 20-minute jog; a medium french fry would require just over an hour and 10 minutes of swimming.
There’s simply not enough time in the day to burn off the calories consumed, let alone burn more than you’re putting in. Modern research has also shown that all calories are not made equal. Some calories are burned far easier than others, and some will stubbornly lodge themselves on your frame in the form of fat. A crucial point that must be understood is that the metabolic effects of nutrients (fats, carbs and proteins) differ.
As an example, when you eat 160 calories’ worth of almonds, the fiber in the nuts slows down absorption, resulting in a slower blood sugar rise and lower insulin release. Contrast that to a glass of soda. Because it has no fiber and contains processed fructose, your liver gets a large, sudden hit of sugar, causing a dramatic rise in blood sugar and insulin, which is a very potent fat regulator.
Moreover, because fructose is metabolized entirely by your liver, nearly all of those calories are turned directly into body fat, opposed to being used up as fuel for energy. After fructose, other sugars and grains are among the most excessively consumed foods that promote weight gain and chronic disease.
Yet the food industry, and especially the soda industry, keeps telling us that “all calories count, no matter where they come from.” This simply isn’t true, and the science is quite clear on this.
Yet another part of the problem is a fundamental error in the understanding of the law of thermodynamics. Energy is actually used up in making nutrients available in your body. In addition to that, your body also self-regulates the amount of activity you engage in, based on the available energy. Zoe Harcombe’s book, “The Obesity Epidemic,” explains this beautifully.
Obesity is rooted in inappropriate food choices, not lack of exercise. Unfortunately, the food industry has been permitted to confuse the issue by shifting the focus and discussion to exercise, completely omitting the importance of your specific food choices.
As you can clearly see in this film, every single family struggling with obesity is eating precisely what they shouldn’t — lots of cereal, for example, and low-fat or “diet” foods — thinking they’re doing the right thing. Despite following conventional advice, they just keep getting fatter and, no wonder, because conventional advice is in fact dead wrong.
Whole grains are supposed to help you lose weight. They don’t. Whole grains are just as fattening as other grains. Grains and starches are rapidly converted into glucose (sugar) in your digestive tract, and are among the foods you should eat as little of as possible if you’re struggling with excess weight. Low-fat foods are also supposed to help you lose weight.
They don’t. Low-fat foods are typically very high in sugar, and sugar is what makes you pack on excess weight, and prevents your body from burning body fat. Additionally, nearly all grains, especially whole grains, are high in lectins, which can have very serious adverse metabolic consequences by increasing inflammation and autoimmune conditions.
The ramifications of this high-sugar, low-fat trend are dire. We are now seeing heart attacks and strokes in children as young as 8. We’re seeing 30-year-olds on kidney dialysis after suffering kidney failure. According to the film, the number of cases of type 2 diabetesamong American adolescents in 1980 was zero. Indeed, type 2 diabetes was referred to as adult-onset diabetes and was historically unheard of in children and young adults. In 2010, nearly 57,640 American adolescents were diagnosed with type 2 diabetes.
What happened in the 1980s, food-wise to precipitate this rapid increase in type 2 diabetes and obesity? As detailed in the film, the 1977 McGovern Report,7 which warned the U.S. was facing an avalanche of obesity and ill health thanks to excessive consumption of animal fats, cholesterol and sugar, was firmly rejected by food industry lobbyists. And, while the first-ever dietary goals for the U.S. were published, the recommendation to reduce consumption of specific foods were omitted.
Instead, Americans were encouraged to buy leaner meats and foods lower in saturated fats and cholesterol. This spawned a whole new industry of low-fat, “diet” foods. Alas, as fat was removed, sugar was added in. Between 1977 and 2000, Americans doubled their daily sugar intake, and sugar — not saturated fat and cholesterol — is the primary culprit causing weight gain. Eating fat does not make you fat. Eating sugar does.
According to Dr. Robert Lustig, who is featured in the film, sugar is a chronic, dose-dependent liver toxin. Today, of the 600,000 food items sold in grocery stores, 80 percent of them contain added sugar. So, far from being relegated to sweet desserts, most everything you eat is loaded with sugar if you’re eating processed foods. A jar of spaghetti sauce, for example, contains 5.5 teaspoons more sugar than a snack-sized pack of M&Ms.
Most all commercial yogurts are also notoriously high in sugar, with some containing upward of 35 grams of sugar in a single-serving — 10 grams over the daily recommended limit for good health.
Sugar also hides under several dozen different names. Some food manufacturers will hide their sugar content even more by listing several different kinds of sugar separately on the list of ingredients. Since ingredients are listed in order of its ratio to the total amount of a serving, this little trick makes it look as though there’s far less sugar in it. Were they to lump all the different sugars together, it might have had to be listed as the No. 1 ingredient.
Many also make the mistake of switching to artificially sweetened “diet” foods and drinks to avoid unnecessary calories. Alas, research has conclusively shown artificial sweeteners add to the obesity problem, and perhaps more so than regular sugar.
The film also addresses the very real issue of food addiction, and sugar addiction in particular. Studies have demonstrated that sugar is eight times more addictive than cocaine. The biological mechanisms behind food addiction were clearly spelled out in a previous interview with Dr. Pamela Peeke, author of “The Hunger Fix.”
When babies are fed high-sugar foods from day one, they rapidly grow addicted to sugar. Few parents would consider doing this on purpose. They simply fail to realize that many infant formulas are absolutely loaded with sugar. They’re basically feeding their infant the equivalent of soda, several times a day.
Many also give their children fruit juice rather than water, thinking it’s a healthy drink loaded with vitamins, again failing to realize a glass of fruit juice has as much sugar as a glass of soda. And, as noted in the film, the notion that all you need is the willpower to resist simply doesn’t work when you’re addicted.
The other variable that is rarely if ever addressed in these discussions is the timing of your food. You can eat the same amount of calories but if you eat them in a time-restricted window, as one does in intermittent fasting, then you can help your body to burn fat for fuel and not suffer the metabolic consequences. I have recently increased my daily fast up to 18 to 20 hours and exercise fasting, as I believe that provides me with superior metabolic results.
I’ve found intermittent fasting to be a highly effective tool that helps your body to shift from burning sugar to burning fat as its primary fuel, and with that change, food cravings tend to simply vanish. While intermittent fasting has not been tested specifically for people meeting the criteria of food addiction, if you’re struggling with sugar cravings, I believe it would be worthwhile to give it a try.
Interestingly, I just interviewed Dr. Dale Bredesen for his new book “The End of Alzheimer’s,” coming out August 22, and he shared that the dreaded ApoE 4 allele that is highly predictive of Alzheimer’s is actually designed to give us metabolic flexibility to use fat for fuel and be able to go for long periods without food. So, if you have this gene, it means you MUST intermittently fast unless you want to lose your brain function as you age.
In 2002, the World Health Organization (WHO) published a technical report on diet and nutrition for the prevention of chronic disease, in which they specifically recommend limiting daily sugar consumption to a maximum of 10 percent of calories to prevent obesity and metabolic dysfunction. Not surprisingly, the report was strongly rejected by the sugar industry, which recommends getting 25 percent of your daily calories from sugar.
Two U.S. Senators, Larry Craig (R-Idaho) and John Breaux (D-La.), asked then Secretary of Health and Human Services, Tommy Thompson, to stop the publication of the report as it would devastate the sugar industry. Thompson complied. He flew to Geneva and told WHO that if this report was published, the U.S. would withhold $406 million of funding. The extortion had the desired effect. Moving forward, the sugar recommendation was not included in WHO dietary reports.
What happens when you follow the sugar industry’s recommendation to get 25 percent of your daily calories from sugar? A 2014 study8gave us the answer. It found that 10 percent of Americans consume 25 percent or more of their daily calories in the form of added sugars, as recommended by the sugar industry.
Those who got 21 percent or more of their daily calories from sugar were TWICE as likely to die from heart disease compared to those who got 7 percent or less of their daily calories from added sugar. The risk was nearly TRIPLED among those who consumed 25 percent or more of their calories from sugar.
When Barrack Obama became president, first lady Michelle Obama took a strong stance against the food industry, urging them to reformulate foods to reduce sugar and rethink their advertising toward children. The food industry quickly took control of the situation by offering to partner with her, thereby steering her entire wellness program away from concrete change toward a focus on physical exercise and teaching kids about the phony theory known as energy balance.
Her “Let’s Move” campaign was a failure, in terms of making a dent in childhood obesity and related disease. In fact, research shows childhood obesity continued to worsen after the launch of this nationwide program in 2010,9 with severe obesity rising the most. This was entirely predictable, since the campaign didn’t focus on the source of the problem (toxic, high-sugar, processed foods) and recommended solutions that don’t work (just exercise more).
As noted in the film, the food industry has become expert at switching the conversation from talk about real food and cooking, to talk about reengineered processed foods that are lower in calories, and the need for more exercise — both of which obscure the real solution and perpetuate the problem.
Even the name of the campaign, “Let’s Move,” was co-opted and twisted to serve the processed food industry. Originally, the first lady said the name represented a call to action — we need to get moving on this issue of children’s diets — but by the end, it became all about physical activity, and the issue of getting back to real food was lost altogether.
The conventional low-fat, high-carb recommendation has without a doubt contributed to the obesity epidemic. If you or your child is struggling with excess weight, some key facts you need to realize are:
I am firmly convinced we can turn the obesity epidemic around, but it requires a new base of knowledge. First, we need to return to a diet of real, minimally processed foods. Second, we need to educate people about the importance of eating healthy fats and avoid consistently eating large amounts of net carbs (carbohydrates minus the fiber). Once we are burning fat for fuel we need to cycle healthy carbs back in to feed our gut microbes.
As a general rule, if the fat is found in a whole food, it’s going to be good for you. This includes the fat found in meat, eggs, raw dairy, avocados, nuts, coconuts and more. It’s the fats found in processed foods you need to be leery of, along with vegetable oils for cooking, margarines and vegetable oil spreads.
Last but not least, it would be wise to limit your consumption of protein to just what your body needs, as excess protein also has health implications. Not so much in terms of obesity per se, but certainly in terms of heart disease and cancer. Most people eat far more protein than their body requires, and most of it is low-quality CAFO beef, the nutritional composition of which is compromised by the unnatural way these animals are raised and fed.
In my view, the single most important driver of obesity is consuming over 50 grams of net carbs a day and excessive protein. Once you get net carbs below 50 grams, moderate your protein intake to 0.5 gram per pound of lean body weight, along with higher amounts of high quality fat, your body will start to regain its ability to burn fat as its primary fuel. Once you become an efficient fat burner, it will become virtually impossible to be overweight.
Many end up throwing their hands up in disgust when trying to clean up their diet, complaining that once they start to read labels, they realize there’s “nothing safe to eat.” If this sounds like you, you’re probably still looking at processed foods, trying to figure out which ones are “good” for you, and that’s the problem. If you’re serious about losing weight, you really need to avoid all processed foods and cook from scratch using whole ingredients.
The list of ingredients to avoid is just about endless, starting with all sorts of added sugars, and keeping track of it can be really discouraging. The answer is to create a list of healthy options instead, which is far shorter and easier to remember. The following short list of super-simple, easy-to-remember guidelines will not only improve your nutrition, it will also help you avoid countless chemical exposures that can affect your weight:
•Eat REAL FOOD. Buy whole, ideally organic, foods and cook from scratch. First of all, this will automatically reduce your added sugar consumption, which is the root cause of insulin resistance and weight gain.
If you buy organic produce, you’ll also cut your exposure to pesticides and genetically engineered ingredients, and in ditching processed foods, you’ll automatically avoid artificial sweeteners and harmful processed fats. For more detailed dietary advice, please see my free Optimized Nutrition Plan and/or my new book, “Fat for Fuel”
•Opt for AGA certified grass fed meats to avoid genetically engineered ingredients, pesticides, hormones, antibiotics and other growth promoting drugs
•Opt for glass packaging and storage containers to avoid endocrine disrupting chemicals
•Reduce net carbs to under 50 grams a day and restrict protein to 0.5 gram/pound of lean body mass. The remaining calories come from high-quality fat sources like avocados, butter, coconut oil, macadamia and pecans
Once you’ve cleaned up your diet, if you’re still struggling you may want to seriously reconsider the timing of your meals. Intermittently fasting can be very effective for helping your body shift from sugar- to fat-burning mode. Also consider increasing your daily physical activity.
Ideally, aim for 7,000 to 10,000 steps a day or even double that if you have the time. Later you can add on a more regimented workout routine, which will really help maximize all the other healthy lifestyle changes you’ve implemented. But for general health and longevity, staying active throughout each day and avoiding sitting takes precedence.