Hashimoto’s thyroiditis and metal toxins

From Wiki:

Hashimoto’s thyroiditis, also known as chronic lymphocytic thyroiditis, is an autoimmune disease in which the thyroid gland is gradually destroyed.

Over time the thyroid may enlarge forming a painless goitre. After many years the thyroid typically shrinks in size. Potential complications include thyroid lymphoma.

H’s thyroiditis is thought to be due to a combination of genetic and environmental factors. If hypothyroidism is not present some may recommend no treatment while others may treat to try to reduce the size of the goitre.

Those affected should avoid eating large amounts of iodine; however, sufficient iodine is required especially during pregnancy. Surgery is rarely required to treat the goitre. Hashimoto’s thyroiditis affects about 5% of the population at some point in their life. It typically begins between the ages of 30 and 50 and is much more common in women than men.

From Connie:

Metal toxins might be the culprit. Add greens especially cilantro/seaweed and Vit C (lemons) in your diet.

Why more common with women than men. Our hormones settle in our fat tissues. We tend to have more fat tissues than men.

Prostate cancer, Dr Mercola

A Saner, Safer Approach to Treating Prostate Cancer

The New York Times article did not mention the option of doing what makes sense while you watch and wait, and it is hard to understand why.

There are natural nutritional agents that can help you prevent and treat prostate cancer, including getting lots of sun exposure to drive up your vitamin D levels. This approach costs virtually nothing.

A study conducted at the University of Illinois has found an interesting relationship between prostate cancer and daily consumption of broccoli and tomatoes. Both these vegetables have been known to contain compounds that can fight cancer. These compounds seem to work better in combination.

Iodine is also a key component because reduced iodine levels in the breasts, ovaries, thyroid and prostate glands predispose you to higher cancer risk.

Iodine and Cancer

Supersaturated potassium iodide works well. Typically one to three drops per drops.

Though it costs a bit more, Nascent Iodine is more palatable (less caustic) for oral usage and is the preferred treatment for children.

Even at maximum dosage, we are talking about treatment costs of approximately $70 a month. This means you can do iodine for more than a thousand months before you spend what you would to have protons warped into your gland.

This is a treatment you should consider, as is sodium bicarbonate, which we will talk about in depth below.

Selenium Can Protect Your Prostate

A 1996 study by Dr. Larry Clark of the University of Arizona showed just how effective selenium can be in protecting against cancer.

In the study of 1,300 older people, the occurrence of cancer among those who took 200 micrograms of selenium daily for about seven years was reduced by 42 percent compared to those given a placebo.

Cancer deaths for those taking the selenium were cut almost in half, according to the study, which was published in the Journal of the American Medical Association on December 25, 1996.

In addition, the men who took selenium had 63 percent fewer prostate cancers, 58 percent fewer colorectal cancers, 46 percent fewer lung cancers and overall 37 percent fewer cancers.

Selenium was found to reduce the risk of lung cancer to a greater degree than stopping smoking. [4]

Decrease Calcium, Increase Magnesium to Reduce Your Prostate Cancer Risk

Calcium and magnesium are opposites in their effects on your body structure. As a general rule, the more rigid and inflexible your body structure, the less calcium and the more magnesium you need.

“There is reasonable evidence to suggest that calcium may play an important role in the development of prostate cancer,” says Dr. Carmen Rodriguez, senior epidemiologist in the epidemiology and surveillance research department of the American Cancer Society (ACS).

Rodriguez cites a 1998 Harvard School of Public Health study of 47,781 men that found those consuming between 1,500 and 1,999 mg of calcium per day had about double the risk of being diagnosed with metastatic prostate cancer (cancer that has spread to other parts of the body) as those getting 500 mg per day or less. Men taking in 2,000 mg or more had over four times the risk of developing metastatic prostate cancer as those taking in less than 500 mg.

Another Harvard study conducted in October 2001 looked at dairy product intake among 20,885 men. Researchers found men consuming the most dairy products had about 32 percent higher risk of developing prostate cancer than those consuming the least.

High calcium levels interfere with Vitamin D and subsequently inhibit the vitamin’s cancer protective effect unless extra amounts of Vitamin D are supplemented.[5]

High magnesium chloride intake, known as magnesium oil, can reverse calcification damages and inflammation when used intensely.

Inexpensive, Revolutionary Treatments for Cancer

The remainder of this article will be a discussion of two ground-breaking treatments for cancer at the opposite end of the spectrum from high-tech, expensive proton therapy:

  1. Sodium bicarbonate therapy, which is a kind of natural chemotherapy that can be done easily and safely by anyone for less than $5.00
  2. Prostate massage, which can be self administered for free or done by medical doctors.

These two therapies, with a full spectrum natural chemo protocol behind them, are cost effective for individuals and society, and by all indications are also effective and safe.

Even if you are considering or undergoing more traditional cancer treatments, both sodium bicarbonate and prostate massage should be adjunct therapies. They can reduce and buffer the toxicity and harm of aggressive chemical and radiation treatments, and improve your overall results.

Actually, both of these treatments and all the concentrated nutritional medicinals discussed earlier offer you nothing to lose and everything to gain in your fight against prostate cancer.

Do You Know your pH Level?

Studies have shown how manipulation of tumor pH with sodium bicarbonate enhances chemotherapy.[6]

If your pancreas is healthy, it secretes sodium bicarbonate to neutralize stomach acid and create an optimal pH environment for pancreatic enzymes. Some of these enzymes circulate in your blood to destroy cancers that occur. Too much iron interferes with the ability of your pancreas to generate sodium bicarbonate and can lead to insulin resistance. Diabetes and cancer are linked because an unhealthy pancreas advances both diseases.

What is not generally understood is how basic to health your pH and bicarbonate levels are and how easily you can become acidic, which is an open invitation to cancer.

Cancer is actually a four-letter word, acid, especially lactic acid as a waste product due to the low oxygen level and waste products of yeast and fungus.

Cancer cells look like yeast and fungi, and many of them are. Even mainstream oncology practitioners admit it. But whatever the definition and concept of cancer, it does not change the fact that cancer does not like what bicarbonate brings to your body.

Destroying Tumors with Sodium Bicarbonate

You might be surprised to learn there is an oncologist in Rome Italy, Dr. Tullio Simoncini, destroying cancer tumors with sodium bicarbonate.

Sodium bicarbonate is safe, extremely inexpensive and unstoppably effective when it comes to cancer tissues. It’s an irresistible chemical, cyanide to cancer cells, for it hits the cancer cells with a shock wave of alkalinity, which allows much more oxygen into the cancer cells than they can tolerate. Cancer cells cannot survive in the presence of high levels of oxygen.

Sodium bicarbonate is, for all intent and purposes, a killer of tumors. At a pH slightly above 7.4, cancer cells become dormant. At pH 8.5, cancer cells will die while healthy cells will live.

Sodium bicarbonate possesses the property of absorbing heavy metals, dioxins and furans. A comparison of cancer tissue with healthy tissue from the same person shows the cancer tissue has a much higher concentration of toxic chemicals and pesticides.

This has given rise to a variety of treatments based on increasing the alkalinity of the tissues, such as vegetarian diets, consuming fresh fruit and vegetable juices, and dietary supplementation with alkaline minerals such as calcium, potassium, magnesium, cesium and rubidium. But nothing can compare to the instant alkalinizing and oxygenating power of sodium bicarbonate for safe and effective treatment of cancer.

Oral and Transdermal (Through the Skin) Dosing

Transdermal iodine therapy can be traced all the way back to the American Civil War when iodine was used as a universal medicine. However, most practitioners are new to natural transdermal medicine and how its power and safety can be brought to bear on glands like the prostate.

Treating prostate cancer demands we systemically take pH up over 8. This can be done orally and the improved pH level will register in all the tissues of your body.

We can also put a high concentration of bicarbonate in an enema and combat not only intestinal cancer and strong yeast overgrowth, but the prostate area as well.

Iodine can also be applied directly to the prostate tissue areas transdermally using a long swab, or applying it liberally to genital areas and the perineal region as an adjunct to oral dosing.

Dr. Simoncini uses bicarbonate targeted more directly to the prostate thru the artery providing its blood supply.

Cancer and Fungus

Tumors are not distinguishable from the infections that inhabit them. Naturopath Dr. Marijah McCain identified the primary cause of death in cancer patients to be not the cancer itself, but fungal overgrowth.

Dr. Simoncini says, “At the moment, against fungi there is no useful remedy other than, in my opinion, sodium bicarbonate.”

Bicarbonate is a chemo agent and in fact is used in oncology with its horrid list of chemo agents, but it is used to buffer the effects of the dangerous chemo chemicals. Traditional chemo is just much too dangerous to undergo without sodium bicarbonate, meaning the side effects would escalate beyond acceptable limits if not used. In fact, so dangerous and toxic are most chemo chemicals that many people would die on the spot without softening the blow with bicarbonate.

There’s no need to fear bicarbonate intake. In fact, people who live in areas of the world with high amounts of bicarbonate in their drinking water have a strikingly decreased mortality rate and a decreased prevalence of disease.

Sodium bicarbonate, though often used as a medicine, is unlike pharmaceutical compounds. It is a natural non-toxic substance that does not require clinical trials for an assessment of toxicity. Spring waters contain bicarbonate ions which are coupled mainly with sodium, potassium, calcium or magnesium ions. A deficiency of bicarbonate ions in your body contributes to a range of diseases and medical conditions.

Thyroid Health by Dr Mercola and health tips for a new mom with Hashimoto

Dear new mom,

I am glad that you are looking for a health coach since you are breastfeeding and as new mom needs all the essential nutrition and support you need more than ever. Email me at motherhealth@gmail.com to give you daily coaching on what to do with food choices, choices of exercise, losing weight, breastfeeding and more. Choose whole foods, cooked the greens, add cilantro and lemon in your dish, vinegar from pickled veggies, probiotic and relaxation.

A gym coach is important for your goal of losing weight but do eat all the healthy foods as you are still breastfeeding by using light weights for cross-fit.  I use NC.FIT 30min cross fit on Stevens Creek, mention my name to enroll for 30-min per day, $60 per mon cross fit coaching group class.


Connie Dello Buono ; motherhealth@gmail.com

Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. In this interview, Dr. Jonathan Wright, a pioneer in natural medicine, shares his protocols for addressing thyroid dysfunction.

Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour.

Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.

Secondly, many people simply aren’t getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

A third principal cause of hypothyroidism is related to elevated reverse T3 levels. Interestingly, 95 percent of the time, those with elevated reverse T3 levels will see their levels revert back to normal after undergoing chelation with EDTA and DMPS, which draw out cadmium, lead, mercury, and other toxic metals. In essence, heavy metal toxicity can cause a functional form of hypothyroidism.

“It’s very well-known that lead and cadmium interfere with testosterone production,” Dr. Wright says. “What’s not so well-known is that reverse T3 is stimulated by toxic metals, so up it goes.

In effect, we can have levels that are so high, they way outnumber the regular T3. You’re functionally hypothyroid even if your TSHs and free T3s happen to be normal.”

How Much Iodine Do You Need for Thyroid Health?

In Japan, the daily dose of iodine obtained from the diet averages around 2,000 to 3,000 micrograms (mcg) or 2-3 milligrams (mg), and there’s reason to believe this may be a far more adequate amount than the US recommended daily allowance (RDA) of 150 mcg.

Some argue for even higher amounts than that, such as Dr. Brownstein, who recommends 12.5 milligrams (mg) on a regular basis. Another proponent of higher iodine amounts is Guy Abraham, an ob-gyn and endocrinologist at the University of Southern California.

“Oddly enough, he didn’t publicize [his publications] much until he retired from the University of Southern California. But after that, he came out with a wonderful website, optimox.com, where you can read a lot of stuff for free,”Dr. Wright says.

“There’s a fairly careful study showing that the thyroid gland does not start to downregulate until we get to 14 or 14.5 milligrams of total iodine and iodide. This is probably why Dr. Abraham first, and then others, have designed both liquids and tablets that come out with 12 or 12.5 mg.

Oddly enough, in 1829, Dr. Lugol put together a combination of iodine and iodide. Two drops of that stuff equals exactly to 12.5 milligrams. How did Dr. Lugol know? We don’t know. But it works so well for people ever since 1829 that it’s still available (with a prescription) as Lugol’s iodine…

Usually, in my practice, I’ll say, ‘One drop of Lugol’s, which is six milligrams; six and a quarter.’ Or for the guys, who don’t have as much massive breast tissue, let’s stay with three milligrams. [To] prevent cancer, I want more than three milligrams for the ladies.”

Iodine Helps Protect Breast Health Too…

From Dr. Wright’s experience, there are no adverse effects from taking upwards of 12.5 mg of iodine per day, and in some cases higher amounts may benefit more than your thyroid. There’s compelling research suggesting that iodine is equally important for breast health, and that iodine – not iodide – combines with a lipid to form molecules that actually kill breast cancer cells.

“Breasts are big sponges for iodine,” Dr. Wright notes. “Not iodide so much; that’s the thyroid gland. But if you have enough iodine, why, those molecules are just sitting there ready waiting to kill new breast cancer cells!”

According to Dr. Wright, iodine is also crucial for other breast-related problems, such as fibrocystic breast disease, for which iodine works nearly every time. Interestingly, for severe cases, it’s recommended to swab the entire cervix with iodine.

“For bad cases, you got to work with your doctor. Get the iodine swab done,”Dr. Wright says. “The worse the fibrocystic breast disease is, the more treatment it takes. But that one, I can almost give a money-back guarantee… because I never would have to give you your money back.”

That said, it would seem prudent for most to avoid taking such high doses unless they were using it therapeutically, for a short period of time. I personally feel that supplementation at a dose 10 times lower, or a few mg, might be best for most.

Good Sources of Iodine

Besides Lugol’s, seaweed or kelp is a great source of iodine. One that is oftentimes recommended by herbalists for thyroid health is a seaweed called bladderwrack (Latin name: Fucus vesiculosus). You can find it in either powdered form or in capsules. If you want, you can use it to spice up your meals, as it has a mild salty flavor. The downside is that to reach three milligram dose, you’ll need to take at least a couple of teaspoons per day.

Another concern is the potential radiation issue from the Fukushima reactor, which has contaminated much of the Japanese seaweed. So make sure you look at the source of your seaweed. Try to get it from the Norwegian Coast or as far away from Japan as you can get. While manufacturers have not started labeling their products as “radiation-free,” you could simply check the bottle with a Geiger counter before taking it.

Dr. Wright’s Thyroid Program

Dr. Wright always begins with a physical exam, where he looks for signs of thyroid dysfunction. This includes symptoms such as dry skin, thinning of the outer margins of your eyebrows, subtle accumulation of fluid in your ankles, constipation, lack of sweating, weight gain, and high cholesterol. An older yet helpful test is to take your temperature every morning and observing if your temperature registers close to 98.6.

This test stems from the work of Dr. Broda Barnes back in the ’30s and ’40s. Dr. Barnes found that if the temperature was low, it was a reliable indication of an underactive thyroid (hypothyroid). “These days, with all the other things going on, I find that sign useful in some people but not in others,” Dr. Wright says. “But I do want it for everybody.”

As for laboratory tests, the complete thyroid panel includes thyroid-stimulating hormone (TSH), total T4, free T4, total T3, free T3, and the reverse T3. He cautions against trusting the TSH test as a primary diagnostic tool, despite that being the conventional norm. He bases his recommendation on research by Dr. St. John O’Reilly, an expert on thyroid health at the University of Scotland, who has shown that the TSH test virtually never correlates with the clinical condition of the patient.

According to Dr. Wright, the TSH level doesn’t really become a valuable indicator of hypothyroidism unless it’s high, say around 5 or 10. Thyroid therapy has been around since the 1890s, and until the TSH test became the norm, the average dose of thyroid given was almost exactly twice what the average dose became when everybody started paying attention to the lab test rather than the clinical signs. Dr. St. John O’Reilly recommends basing the diagnosis on the physical exam and the Free T3 level instead, which is the protocol Dr. Wright follows in his clinic.

“The Free T3 is, of course, the free hormone, not the one bound up on the thyroid globulin, where it’s temporarily inactive,” Dr. Wright explains. “The Free T3 is the one that helps us to burn energy; it’s the active hormone. The Free T4 is waiting to become active, but it’s not active yet. It signals back to the TSH. But the Free T3 doesn’t signal back to the TSH as much as the Free T4 does.”

Meanwhile, the T4 is the type of thyroid replacement that is typically and traditionally given by almost every conventional physician. In my experience, it’s one of the primary ways you can differentiate between a natural medicine physician and a traditional conventional physician: the type of thyroid replacement they prescribe.

Complicating Matters: Autoimmune Thyroid

Unfortunately, most people who end up on thyroid hormone replacement are placed on synthetic thyroid hormone, again, typically T4, commonly prescribed under the brand names Synthroid or Levothroid. Traditional doctors almost always prescribe this, and anyone who doesn’t prescribe it is oftentimes severely criticized, and may even be called before their state medical board.

That actually happened to me, and I wasn’t even prescribing it. I have stopped seeing patients, but have written about it in this newsletter. I was called before the medical board to defend my position on prescribing bioidentical whole thyroid hormone rather than Synthroid or Levothroid—even though my article was supported by a study reference from the New England Journal of Medicine, a very prestigious journal. Dr. Wright also prefers bioidentical thyroid replacement, and typically starts patients out on whole thyroid derived from animals (typically cow, sheep, or pig).

“In the whole thyroid are all the things that nature and creation put into whole thyroid. That’s what we should be using unless you happen to have an autoimmune problem. Many people with… Hashimoto’s disease… make antibodies to thyroid. If you’re making antibodies to thyroid, I’m not sure that we should be putting in whole thyroid right away… because there is a small chance – it’s not a large chance – that we’re going to stimulate more antibody formation,” he says.

In those with Hashimoto’s disease, where your body is making antibodies against your thyroid hormones, Dr. Wright will typically start you out on T4 and T3, which are only two of the 12 iodinated substances your thyroid gland makes, and which are all found in whole thyroid.

The Role of Heavy Metal Toxicity

As mentioned at the beginning, one of the principal causes of hypothyroidism is related to elevated reverse T3 levels, which can become elevated in response to heavy metal toxicity. In such cases, Dr. Wright recommends detoxifying before beginning thyroid treatment. The detoxification protocol will vary depending on your level of lead, cadmium, mercury, and other heavy metals.

“Some people get these efficiently out of their bodies within 10 to 15 chelation treatments. There are other people, particularly those who lived in major metropolitan areas all their lives, where it takes 30 or 40 chelation treatments to pull out all the toxic metals,” he notes. “When doing that, you have to make sure you’re seeing a doctor who follows the procedure put out by the American Board of Chelation Therapy (ABCT).

Chelation pulls out toxic minerals. But no one has yet discovered a chelation material that pulls out toxic metals without pulling out normal metals, too – calcium, magnesium, zinc, and copper, the whole works. The doctors doing the chelation must be reinfusing normal minerals periodically according to his or her reading of the initial chelation test. The initial chelation test on page one shows all the toxic metals that are or not coming out. Page two, which should never be omitted, should always be done. It shows the normal minerals.”

In the meantime, while you’re trying to clear these toxic metal stores to bring the reverse T3 down, opinions are mixed on whether you should be treated with thyroid medication or not. Some believe it’s beneficial to add in regular T3, but if the chelation rectifies your reverse T3 level, then by adding regular T3, you may simply end up with too much free T3. Others recommend waiting until the chelation is done to reevaluate, and if needed, put you on whole thyroid later on, provided you don’t have a family history of autoimmune disease or have Hashimoto’s.

“It simply takes the doctor’s judgment and skill in deciding which way to go,” Dr. Wright says.

Eliminating Heavy Metals Requires Special Care

Clearly, this is a process you’re not going to be able to do by yourself. You really need to have a health coach, a trusted and respected healthcare clinician, who has the capacity to perform these relevant tests and procedures, who can also prescribe the appropriate supplements and thyroid hormone replacement, which you cannot obtain over the counter.

Elimination of carbon-based toxins, such as herbicides and pesticides, can be promoted through sauna-induced sweating. The Hubbard Protocol takes it a step further, and involves the use of niacin, high-intensity exercises, and sauna on a regular basis to help mobilize and eliminate toxins. Unfortunately, sweating doesn’t readily eliminate toxic metals. For those, you need a more aggressive approach, such as chelation.

One option that can help minimize the loss of crucial microminerals is to use chelating suppositories. They will still pull out minerals from your system, but you don’t have to worry about it nullifying the nutritional value of the food you just ate, which is a concern anytime you take an oral chelating agent. One drawback is that it takes a bit longer. “I’ve seen some people who have to do rectal suppository stuff for a couple of years to get all their toxic metals out,” he says. “And yes, we check their normal minerals fairly routinely, every couple of months, just to make sure it’s not being overdone that way.”

Recommended Types of Thyroid Medications

Once your reverse T3 is normalized and any autoimmune issues have been addressed, Dr. Wright goes on to prescribe a thyroid hormone replacement, such as:

  • Armour thyroid
  • Nature-Throid
  • Westhroid

The Armour Thyroid has one disadvantage: despite it being practically a generic now, it costs twice as much as the other two. But unless cost is a major factor, there are several types of tests to check for compatibility, to determine which one is likely to work the best for you.

“We’ve all heard of muscle testing. We don’t have to employ that, but some doctors are very skilled at it,” Dr. Wright says. “We use other sorts of compatibility testing to check for energy flow in the acupuncture meridians and how it’s impaired or not impaired by certain types of thyroid. We’ll go with the one that’s compatible with that individual. But we do respect if people say, ‘Look, I’ve heard that Westhroid and Nature-Throid are half the price of Armour Thyroid. Let’s stick with those if we can.’ We do respect that.”

As for fine-tuning the dose, there are a wide variety of symptoms that can help you gauge whether you’re getting enough of a dose—or help you determine whether you might have a thyroid problem to begin with. To learn more, Dr. Wright suggests picking up Dr. David Brownstein’s book Overcoming Thyroid, Dr. Mark Starr’s book Hypothyroidism Type 2: The Epidemic, or Dr. Ridha Arem’s book The Thyroid Solution. All of these books contain checklists of symptoms to look out for.

If you’re on thyroid hormone replacement, two key signals that you’re taking too much are excessive sweating and rapid heartbeat or heart palpitations. If you get either of those symptoms, you’re getting too much thyroid, and you need to cut back on the dose.

It’s also worth noting that in some cases, if you’re borderline hypothyroid, you may only need an iodine supplement rather than a thyroid hormone replacement. “Some people ask that very question. They’re close enough to normal and they say, ‘I could feel a little better. My test could be a little better. But can I just try some iodine?’ They try and sometimes it succeeds. That’s another option. Sometimes you could normalize with nothing more.”

Treating Overactive Thyroid

At the other end of the spectrum of thyroid dysfunction, you have hyperthyroidism, where your thyroid is overactive. It’s far less common than hypothyroidism, but it’s no less of a problem when it happens. “It’s not common. No. But we should let everybody know that there is an effective treatment out there,” Dr. Wright saysThis is particularly important in light of the conventional treatment options, which are really poor. Typically, you’re looking at using radioactive iodine, which is a disaster, or surgery.

In the video clip above Dr Wright reviews the treatment that originated at Walter Reed Army Medical Center (WRAMC), at their department of thyroid. They had enough people with hyperthyroidism there that they were able to divide them into four treatment groups. One treatment group received lithium. A second group received Lugol’s iodine. Group three took lithium first and then, three or four days later, started iodine. Group four took Lugol’s iodine first, and then three or four days later started taking lithium.

When the statistical dust settled, what they found was that the group that started with Lugol’s iodine and finished with lithium did significantly better than all of the other groups in getting the hyperthyroidism under rapid control. More than two decades ago, The Mayo Clinic also published an article on the treatment of hyperthyroidism using lithium. Here, they used lithium alone, and were also able to bring abnormally high T3 and T4 numbers down to normal within a week to 10 days. It didn’t work on everybody though.

According to Dr. Wright, Walter Reed’s system is profoundly effective. Of all the people treated for hyperthyroidism in Dr. Wright’s clinic, amounting to about 40, there have only been two cases where the protocol failed. Normal levels can often be achieved in less than two weeks. In summary, the treatment is as follows:

  • Patient starts out on five drops of Lugol’s iodine, three times per day
  • After four or five days, patient starts receiving 300 mg of lithium carbonate, one to three times per day

Take Control of Your Thyroid Health

Hypothyroidism is far more prevalent than once thought. Some experts believe that anywhere between 10 and 40 percent of Americans have suboptimal thyroid function. Thyroid hormones are used by every cell of your body to regulate metabolism and body weight by controlling the burning of fat for energy and heat. They’re also required for optimal brain function and development in children. If you feel sluggish and tired, have difficulty losing weight, have dry skin, hair loss, constipation, cold sensitivity, and/or lack of sweating, these could be signs of hypothyroidism.

Iodine is the key to a healthy thyroid, and if you’re not getting enough from your diet (in the form of seafood), you’d be well advised to consider taking a supplement, ideally a high-quality seaweed supplement (be sure to check its source to avoid potential radioactive contamination), or other iodine-containing whole food supplement.

About Hashimoto

Hashimoto’s thyroiditis, also known as chronic lymphocytic thyroiditis, is an autoimmune disease in which the thyroid gland is gradually destroyed.[1] Early on there may be no symptoms.[1] Over time the thyroid may enlarge forming a painless goitre.[1] Some people eventually develop hypothyroidism with its accompanying weight gain, feeling tired, constipation, depression, and general pains.[1] After many years the thyroid typically shrinks in size.[1] Potential complications include thyroid lymphoma.[2]

Hashimoto’s thyroiditis is thought to be due to a combination of genetic and environmental factors.[3] Risk factors include a family history of the condition and having another autoimmune diseases.[1] Diagnosis is confirmed with blood tests for TSH, T4, and antithyroid antibodies.[1] Other conditions that can produce similar symptoms include Graves’ disease and nontoxic nodular goiter.[4]

Hashimoto’s thyroiditis, regardless of whether or not hypothyroidism is present, can be treated with levothyroxine.[1] If hypothyroidism is not present some may recommend no treatment while others may treat to try to reduce the size of the goitre.[1] Those affected should avoid eating large amounts of iodine; however, sufficient iodine is required especially during pregnancy.[1] Surgery is rarely required to treat the goitre.[4]

Hashimoto’s thyroiditis affects about 5% of the population at some point in their life.[3] It typically begins between the ages of 30 and 50 and is much more common in women than men.[1][5] Rates of disease appear to be increasing.[4] It was first described by the Japanese physician Hakaru Hashimoto in 1912.[6] In 1957 it was recognized as an autoimmune disorder.

Managing hormone levels

Hypothyroidism caused by Hashimoto’s thyroiditis is treated with thyroid hormone replacement agents such as levothyroxine, triiodothyronine or desiccated thyroid extract. A tablet taken once a day generally keeps the thyroid hormone levels normal. In most cases, the treatment needs to be taken for the rest of the patient’s life. In the event that hypothyroidism is caused by Hashimoto’s thyroiditis, it is recommended that the TSH levels be kept under 3.0.[21]


Overt, symptomatic thyroid dysfunction is the most common complication, with about 5% of patients with subclinical hypothyroidism and chronic autoimmune thyroiditis progressing to thyroid failure every year. Transient periods of thyrotoxicosis (over-activity of the thyroid) sometimes occur, and rarely the illness may progress to full hyperthyroid Graves’ disease with active orbitopathy (bulging, inflamed eyes). Rare cases of fibrous autoimmune thyroiditis present with severe dyspnea (shortness of breath) and dysphagia (difficulty swallowing), resembling aggressive thyroid tumors – but such symptoms always improve with surgery or corticosteroid therapy. Primary thyroid B cell lymphoma affects fewer than one in a thousand patients, and it is more likely to affect those with long-standing autoimmune thyroiditis.[22]


This disorder is believed to be the most common cause of primary hypothyroidism in North America; as a cause of non-endemic goiter, it is among the most common.[23] Hashimoto’s thyroiditis affects about 5% of the population at some point in their life.[3] About 1 to 1.5 in 1000 people have this disease at any point in time.[23] It occurs between eight and fifteen times more often in women than in men. Though it may occur at any age, including in children, it is most often observed in women between 30 and 60 years of age.[22] It is more common in regions of high iodine dietary intake, and among people who are genetically susceptible.[22]


Also known as Hashimoto’s disease, Hashimoto’s thyroiditis is named after the Japanese physician Hakaru Hashimoto (1881−1934) of the medical school at Kyushu University,[24] who first described the symptoms of patients with struma lymphomatosa, an intense infiltration of lymphocytes within the thyroid, in 1912 in a German publication.[25] The report gave new insight into a condition (hypothyroidism) more commonly seen in areas of iodine deficiency that was occurring in the developed world, and without evident causation by dietary deficiency.

In 1957 it was recognized as an autoimmune disorder and was the first organ-specific one identified.[7]


Pregnancy challenges thyroid function, putting additional pressure on the organ to function properly. In pregnant women who are positive for Hashimoto’s thyroiditis, this challenge can lead the thyroid either to have decreased functionality or to fail entirely.[26] Pregnant mothers who are at a risk for Hashimoto’s thyroiditis or who have been diagnosed as TPOAb-positive should be aware of the risks to themselves and their fetuses if the disease goes untreated. “Thyroid peroxidase antibodies (TPOAb) are detected in 10% of pregnant women,” which presents risks to those pregnancies.[26] Risk factors are primarily indicated for women whose low thyroid function has not been stabilized by medication. These factors include: low birth weight, neonatal respiratory distress and fetal abnormalities (such as hydrocephalus and hypospadias), miscarriage, and preterm delivery.[26][27] When Hashimoto’s thyroiditis is medicated through levothyroxine replacement, embryo implantation rate and pregnancy outcome are improved.[27] The 2012 study by Lepoutre et al. supports not only treating pregnant women who are TPOAb-positive throughout the entirety of their pregnancies, but their research also strongly recommends universal screening of thyroid levels for pregnant women.[26] They also recommend consistent cooperation between obstetricians and endocrinologists throughout the patient’s pregnancy to ensure a positive outcome.[26] This conclusion is also supported by the research conducted in 2013 by Budenhofer, et al., as well as the 2013 study of Balucan, et al.[28][29] In March 2015, the Endocrine Society clearly stated that it does recommend screening in pregnant women who are considered high-risk for thyroid autoimmune disease.[30]

It is also recommended for undiagnosed women to be tested for thyroid peroxides antibodies if they have ever been pregnant (regardless of birth outcome). In their 2014 study, Carlé, et al. concluded, “…previous pregnancy plays a major role in development of autoimmune overt hypothyroidism in premenopausal women, and the number of previous pregnancies should be taken into account when evaluating the risk of hypothyroidism in a young women [sic].”[31] According to the research conducted by Carlé, et al., risk for thyroid dysfunction as well as for thyroid antibody production increases when at-risk or previously diagnosed mothers have more than one pregnancy.

Growth hormone rich foods

growth hormone

Morning glory

Melatonin-rich foods can increase HGH production by up to 157%. Raspberries give the best boost to your levels, so throw some on your oats for breakfast.
Clinical Endocrinology

Fish for a compliment

Vitamin D deficiency is directly related to lowered levels of male hormones, but raw fish such as salmon sashimi provides 271% of your RDA per 100g serving.
Rikshospitalet, Oslo University

Sleeping giant

Pineapple is a great source of serotonin: a hormone made between the brain and digestive tract that works as a neuro-transmitter to relax you. Eat it late to aid sleep and boost HGH.
The Journal of Clinical Investigation

Well-oiled machine

Add some coconut oil (1g per kg of your bodyweight) to your pre-workout shake to boost your HGH for up to four hours – and improve your resistance training power in the process.
Journal of Endocrinology

Veg out for workouts

If you need a snack pre-gym, go vegan. Soy beans are a great source of L-arginine, which increases your hormone levels after only 30 minutes.
Department of Exercise Science at Syracuse University

Learn from lecter

Hannibal Lecter’s favourite, fava beans are high in L-dopa. This stimulates your pituitary gland to make extra growth hormone available to your muscles.
Kobe University School of Medicine, Japan

Beef up your meal

OK, you knew it would be in here. But protein benefits aside, the amino acids found in your favourite steak help you synthesize L-orthinine; a compound that raises your growth hormone by up to four times above baseline levels.
University of Houston, Texas

Pot of gold

Research shows that as little as 2g of foods high in the amino acid glutamine, such as yoghurt, is enough to raise production of HGH. Eat after dinner to top up your levels.
Department of Physiology, Louisiana State University


Connie’s comments :Women and men should choose no hormones in their eggs,meat,cheese and milk. Plastics are toxic, causing hormonal imbalance. Cortisol and sleep should have a balance. Happy foods such as eggs, yam and beer increase dopamine levels. Have a healthy intestinal flora with pickles, kefir,apple cider vinegar,cranberries and alkaline producing veggies. Have some sunshine and do dim your bedroom when sleeping.


For holistic caregivers for seniors in the bayarea, call 408-854-1883 motherhealth@gmail.com http://www.clubalthea.com

Breast Cancer and foods rich in progesterone

Risk factors for developing breast cancer include being female, obesity, lack of physical exercise, drinking alcohol, hormone replacement therapyduring menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age, and family history.[2][4] About 5–10% of cases are due to genes inherited from a person’s parents, including BRCA1 and BRCA2 among others. Breast cancer most commonly develops in cells from the lining of milk ducts and the lobulesthat supply the ducts with milk. Cancers developing from the ducts are known as ductal carcinomas, while those developing from lobules are known as lobular carcinomas.[2] In addition, there are more than 18 other sub-types of breast cancer. Some cancers, such as ductal carcinoma in situ, develop from pre-invasive lesions.[4] The diagnosis of breast cancer is confirmed by taking a biopsy of the concerning lump. Once the diagnosis is made, further tests are done to determine if the cancer has spread beyond the breast and which treatments it may respond to.[2]

The balance of benefits versus harms of breast cancer screening is controversial. A 2013 Cochrane review stated that it is unclear if mammographic screening does more good or harm.[5] A 2009 review for the US Preventive Services Task Force found evidence of benefit in those 40 to 70 years of age,[6] and the organization recommends screening every two years in women 50 to 74 years old.

Source: Wiki

More sources:

Click to access BreastCancerLecture0210.pdf

Foods listed below ( with progesterone in them) must be consumed in moderate amounts only.

Excess levels of progesterone may disrupt hormonal balance in the body. Menopausal women, women on HRT must eat these foods only after consulting their doctor.



Progesterone is an important female reproductive hormone. It performs various functions in the female body. It is required to regulate menstrual cycle along with estrogen, another important female reproductive system hormone. Progesterone is also required to initiate and maintain pregnancy. Insufficient amount of progesterone may lead to several issues regarding the reproductive health of a woman. Infertility is a common problem amongst women who cannot produce sufficient amount of progesterone. These women are often prescribed progesterone supplements to regulate the menstrual cycle or as a treatment for infertility. Such women can benefit from eating foods with natural progesterone.

Foods With Natural Progesterone

Progesterone is naturally secreted by the woman’s ovaries. Every month, it signals the uterus to thicken its lining so that a fertilized egg can implant there. In the absence of fertilization, the uterus sheds its lining, leading to menstrual flow. Progesterone regulates the menstrual cycle by reducing the dominance of estrogen in the body. It also increases the body’s immunity. Women suffering from Polycystic Ovarian Syndrome benefit from progesterone treatment.

Progestin or synthetic progesterone is used to treat menstrual problems such as amenorrhea, abnormal uterine bleeding etc. It is also used for treating endometriosis, loss of appetite and weight loss related to AIDS and cancer. However, synthetic progesterone has numerous side effects, which may hamper your health in the long run. Hence, natural progesterone is preferred over synthetic one for Hormone Replacement Therapy (HRT).

Progesterone is essentially an animal hormone. The only food source of progesterone is placenta! Certain animals eat their placenta after birth which gives them the required progesterone surge. Earlier, attempts were made to derive natural progesterone from the placenta of pig. However, this method proved to be very expensive and tedious. Eventually, a progesterone like substance was found in certain plant sources. Although, this is not progesterone similar to natural one found in humans, it certainly mimics the properties of progesterone inside the body. The following food sources of progesterone given below contain both animal and plant progesterone.


Eggs contain progesterone in abundant amounts. Egg yolk especially is very rich source of progesterone. Women with progesterone deficiency should definitely eat eggs.

Dairy Products

Dairy products such as milk, cheese made from cow’s milk contain high amounts of progesterone. Cow’s milk is especially rich in progesterone.

Consume growth (synthetic) hormone-free dairy and meat products from Trader’s joes, farmer’s market or organic health food stores.


White meats such as chicken also contain progesterone hormone in small quantity. However, these days, poultry are artificially impregnated with hormones. Consuming such meat may not be the best idea to increase your progesterone levels.

Zinc Rich Foods

Red meat, shellfish, turkey can contribute to increasing the levels of progesterone in the body. However, beware of hormone impregnated beef or pork.

Foods With Phyto Progesterone

Phyto progesterone can overcome progesterone deficiency in the body and maintain progesterone-estrogen balance. It is found in some of the following plant sources.


Yam or wild yam contains certain phytochemicals which act like progesterone when inside the body. However, these yams are not to be confused with sweet potatoes, which are also called yams in some areas. FDA requires you to mention both names yam and sweet potato on the packaging. Hence, make sure you read the label carefully while buying yams.

Vitamin B6 Rich Foods

Foods rich in vitamin B6 such as walnuts, whole grains, fortified cereals and soy milk are good sources of phyto progesterone.





Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. An adequate amount of iodine in your diet ensures the thyroid is able to manage metabolism, detoxification, growth and development.
Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.
The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet.
The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. The RDA for children ages 1-8 is 90/mcg every day, ages 9-13 is 120/mcg every day. If you’re pregnant or breastfeeding, it is recommended that you get 290/mcg every day.

1. Sea Vegetables

The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. I recommend sprinkling these into soups or salads.

2. Cranberries

This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains.

3. Organic Yogurt

A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine. Other than yogurt, here is a list of probiotic foods you should consider incorporating into your diet for added health benefits.

4. Organic Navy Beans

Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine. Beans aren’t just an iodine food, they are also incredibly high in fiber.

5. Organic Strawberries

This tasty red fruit packs up to 10% of your daily iodine needs in just a single serving. One cup of fresh strawberries has approximately 13/mcg of iodine. Try buying fresh, organic strawberries from your local farmer’s market, they do not disappoint!

6. Himalayan Crystal Salt

This form of salt, also known as gray salt, is an excellent source of naturally-occurring iodine. While many types of table salt are iodine-enriched, they are also stripped of all their natural health properties and are chemically processed. Just one gram of himalayan salt contains approximately 500/mcg of iodine.

7. Dairy Products

Milk and cheese are good sources of iodine, just one cup of milk holds around 55/mcg. To avoid many of the negative digestive effects of eating cow’s milk and cheese, I personally would recommend opting for raw organic goat’s milk and goat’s cheese; a healthier alternative for extracting iodine from dairy.

8. Potatoes with skin

The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. Leave the skin on and one medium-sized baked potato holds 60/mcg of iodine.

9. Good foods stimulating thyroid tissue: Some foods and drinks have an opposite effect on the thyroid gland; that is, they stimulate thyroid function rather than suppressing it, examples being avocado and saturated fat.

Iodine Supplements

If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital. I recommend a transformative nano-colloidal detoxified nascent iodine supplement, which the body is quickly able to turn into its own effective mineral iodides for maximum absorption.
-Dr. Edward F. Group III, DC, ND, DACBN, DABFM
Note: Avoid Bromine (new car, swimming pools, other products), toxic metals, and Goitrogenic (raw) foods, plants with pesticides and chemical sprays and hormone-feed animal meat/products.

Goitrogenic drugs and chemicals

Chemicals that have been shown to have goitrogenic effects include:
• Sulfadimethoxine, propylthiouracil, potassium perchlorate, and iopanoic acid.[1]
• Some oxazolidines such as goitrin.
• Thiocyanate overload in Central Africa, especially if also in conjunction with selenium deficiency. Reliance on cassava as a carbohydrate provides a source of thiocyanate in some areas.
• Ions such as thiocyanate and perchlorate decrease iodide uptake by competitive inhibition and, as a consequence of reduced thyroxine and triiodothyronine secretion by the gland, cause, at low doses, an increased release of thyrotropin (by reduced negative feedback), which then stimulates the gland.
• Amiodarone inhibits peripheral conversion of thyroxine to triiodothyronine; also interferes with thyroid hormone action.
• Lithium inhibits thyroid hormone release.
• Phenobarbitone, phenytoin, carbamazepine, rifampin induce metabolic degradation of triiodothyronine (T3) and thyroxine (T4).

Goitrogenic foods
Certain raw foods (cooking partially inactivates the goitrogens, except in the cases of soy and millet) have been identified as lightly goitrogenic. These foods include:
• Cassava and Cabbage both due to the foods containing thiocyanate
• Soybeans (and soybean products such as tofu, soybean oil, soy flour, soy lecithin)
o Other foods containing genistein have been implicated as interfering with thyroid peroxidase in laboratory rats.
• Pine nuts
• Peanuts
• Millet
• Pears
• Peaches
• Spinach
• Bamboo shoots
• Sweet Potatoes
• Vegetables in the genus Brassica
o Bok choy
o Broccoli
o Broccolini (Asparations)
o Brussels sprouts
o Cabbage
o Canola
o Cauliflower
o Chinese cabbage
o Choy sum
o Collard greens
o Horseradish
o Kai-lan (Chinese broccoli)
o Kale
o Kohlrabi
o Mizuna
o Mustard greens
o Radishes
o Rapeseed (yu choy)
o Rapini
o Rutabagas (swedes)
o Tatsoi
o Turnips

Thyroid hyperplasia has been demonstrated in mice:

Despite being generally a stimulant, caffeine acts on thyroid function as a suppressant. Indeed some studies on rats suggest that excess caffeine in conjunction with a lack of iodine may promote the formation of thyroid cancers.
You have all heard of how caffeine can be addictive. Did you know that caffeine has other negative effects as well? Caffeine activates the hormones cortisol, and epinephrine. These are stress hormones produced in the adrenals.

Small increases of cortisol and epineprhine can have positive effects such as energy bursts, heightened memory, and a lower sensitivity to pain. High levels for a prolonged duration can suppress thyroid function, decrease bone density and muscle tissue, imbalance blood sugar levels (hyperglycemia), increase blood pressure, increase abdominal fat, increase heart rate, slow digestion etc.

You would think that our endocrine system would release relaxation hormones in order to maintain homeostasis, but in a world of deadlines we often experience chronic stress; thus, keeping our cortisol and epinephrine levels quite elevated.

Adrenaline (epinephrine) increases heart rate, respiration and blood pressure. The liver responds to this by releasing glucose. This release in glucose causes sugar spikes, increasing your energy levels to create a caffeine “buzz”.
This activates your pleasure centers and contributes to caffeine addictions.

Caffeine leads to a crash because it exhausts the adrenals, fluctuates blood-sugar levels and depletes many vitamin and mineral stores (e.g. lowers the body’s ability to absorb iron and calcium). Eventually the adrenal glands become overworked and less able to respond to stress forcing your body to need more caffeine.

Medline Plus. Iodine. 2013 February 02 http://www.nlm.nih.gov/medlineplus/druginfo/natural/35.html

Health coach and Senior care specialist in the bay area, Connie Dello Buono, motherhealth@gmail.com and text 408-854-1883