Credit: Tomboy2290 | Dreamstime Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet. “Avocados are very high in omega 3 fatty acids,Continue reading “Eat avocado at night as it contains magnesium and B vitamins”
Tag Archives: avocado
Butyrate in butter, green plantain bananas, anti-cancer properties
Butyrate is Crucial For Gut Health
Increases Gene Activity
Fights Inflammation
Good for the Brain and Nerve Cells
Used for Treating Anxiety, Depression, and Mania
Both a Cure and an Enemy in Case of Addictions
Has Anti-Cancer Properties – Colon Cancer
Can Help With Weight Loss
May Be Good For Balancing Blood Sugar
Can Help Treat Allergies
May Help Autism
Can Be Useful In Alzheimer’s and Huntington’s
Good For The Mitochondria
Protects the Liver, Pancreas, and Heart
May Increase Red Blood Cells
Can Kill Certain Bacteria Directly
May Increase Dopamine
Researchers Discover Sandman’s Role in Sleep Control
Summary: A new study brings researchers one step closer to unlocking the mysteries of sleep. Source: University of Oxford. Oxford University researchers have discovered what causes a switch to flip in our brains and wake us up. The discovery, published in the journal Nature, brings us closer to understanding the mystery of sleep. Sleep isContinue reading “Researchers Discover Sandman’s Role in Sleep Control”
High rate of glial cell related brain tumor among the educated
Our brain detoxes during sleep (cleansing our brain from toxins during sleep). Our body also detoxifies in many ways as sum up by Dr Mercola. While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical and/or natural detox agents to saunas, a biological process known as autophagyContinue reading “High rate of glial cell related brain tumor among the educated”
Power salmon,onions,avocado and eggs for breakfast
Ingredients: smoked salmon (Costco), avocado, hormone-free eggs,sea salt, hot pepper mix (Japan), onions, jack-pepper cheese Note: You may add garlic, spinach or other ingredients Cooking Instruction Sautee onions separately In warm pot (I used iron-based pot), spread the scrambled eggs (pinch of seasalt) in low heat Add the remaining ingredients Serve with love and a hugContinue reading “Power salmon,onions,avocado and eggs for breakfast”
Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)
Mitochondria, organelles on the right, interact with the cell’s nucleus to ensure a healthy, functioning cell. Researchers have discovered a cause of aging in mammals that may be reversible. Aging Process The essence of this finding is a series of molecular events that enable communication inside cells between the nucleus and mitochondria. As communication breaksContinue reading “Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)”
Parkinson’s Disease prevention diet and nutrition needs
Nutritional Factors Some supplements with reported benefits in Parkinson’s disease are acetyl-L-carnitine, octacosanol and evening primrose oil. Carnitine helps to increase energy production by channeling fatty acids into cells, it is especially brain active as acetyl-L-carnitine and helps to improve memory and possibly other brain functions. Octacosanol is a long-chain lipid concentrated from wheat-germ oil.Continue reading “Parkinson’s Disease prevention diet and nutrition needs”
How do you lower your bad cholesterol?
Cholesterol is synthesized during the night and works in conjunction with your stress hormones. Your pituitary gland is responsible for stress, food cravings, sleep and sex hormones. Which means that brain food such as protein should help lower cholesterol but we also need the good ones such as avocado, nuts and eggs (no synthetic hormones, limitContinue reading “How do you lower your bad cholesterol?”
Glutathione, the body’s master antioxidant and detoxifier by Priya Shah
Glutathione, the body’s master antioxidant and detoxifier, is one of the 14 “Superfoods” listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufacturedContinue reading “Glutathione, the body’s master antioxidant and detoxifier by Priya Shah”
High fat diet or ketogenic diet for Epilepsy (brain seizures)
A List of Ketogenic Foods ↑ | Cheeses | Dairy | Dressings | Fats & Oils | Fish | Flours/Meals/Powders | Fowl | Fruits, low sugar | Fruits, moderate sugar | Meats | Nuts/Legumes | Seeds | Shell Fish | Vegetables, low sugar | Vegetables, moderate sugar | Each entry is linked to nutritional data and colored according to a code (shown below). ♥ Green = Excellent: Low Carbohydrates, High Polyunsaturated Fats ♣ Blue = Excellent: Low Carbohydrates, High Saturated Fats ♦ Orange = Good: Low Carbohydrates, Low-Moderate FatsContinue reading “High fat diet or ketogenic diet for Epilepsy (brain seizures)”
Chloride rich foods are cleansing
Chlorine is one of the most important minerals in the blood, along with sodium, potassium, and calcium. Chlorine (Chloride) helps keep the amount of fluid inside and outside of cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of body fluids. Chloride is found in table salt or sea saltContinue reading “Chloride rich foods are cleansing”
Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer
The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. An adequate amount of iodine in your diet ensures the thyroid is able to manage metabolism, detoxification, growth and development. Research has shown that a lack of dietary iodine may lead to enlargementContinue reading “Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer”