Happy genes love to eat

 Special people with special genes are always happy and love to eat. We are also influence by our environment but our genes is our master control until we harmed our genes from forces in the environment, prenatal nutrition , stress and other factors.


Mineral Nutrients Balance

Mineral Nutrients Balance

by Connie Dello Buono at http://www.clubalthea.com

Iron Balance (am)

Calcium and Phosphorous Balance (pm)

Toxic metals Mercury, Arsenic , Lead , etc

Molybdenum and Manganese aid iron metabolim and lowers Copper and magnesium

Balance of Sodium, Potassium, Magnesium and  Calcium

Calcium lowers manganese

Calcium antagonist with Lead

Iron is lowered by Calcium and magnesium

Magnesium lowers sodium , potassium and manganese

Potassium lowers calcium and magnesium and synergistic with sodium

Phosphorus synergestic with calcium and antagonist with Manganese

Boron and Vitamin D aids in calcium and magnesium metabolism

Sulphur and copper lowers Selenium and zinc Selenium antagonistic with Mercury and arsenic

Calcium and Molybdenum and Silica

Calcium and Silica lowers Aluminum and Lead

Mercury lowers Silica
Copper, manganese and iron are synergistic

Zinc is lowered by Copper, calcium and Iron

Zinc has relationship with Aldosterone, cortisol, testosterone and progesterone Extra Copper and Manganese lowered by Zinc

Iodine has relationship with copper, selenium and magnesium

Lowered by mercury and cobalt

Omega 3, Vitamin D3 and Vitamin K2 aid in calcium and magnesium metabolism

Note: Vinegar and citrus help in the absorption of minerals in whole foods. Only 20% of iron are absorbed from plants and more than 35% are absorbed from animal based foods. Calcium and magnesium ratio is 60:40 . Nuts, beans and lentils and dark leafy greens , fish, seeds, shellfish , whole grains and mushrooms are tops in minerals

What is restorative medicine?

What is restorative medicine?

It is the restoration of optimal physiology. It is a whole‐body concept because it affects every organ system, from our head to our toes. Restorative Medicine logically forces a new principle: that many diseases are the result of an imbalance of body chemistry, and once we restore balance and physiology we can correct the cause of the majority of diseases. This is the new message that must be heard, and will be heard because it is logical, it is rooted in science, and it is based on clinical results.

The concepts of Restorative Medicine in this book are based on the lifetime work of Sergey A. Dzugan, MD, PhD, who has fine tuned this concept and identified specific essential hormones and nutrients that need to be brought back into equilibrium or balanced to achieve optimal health, and a body able to fight disease. Using our Restorative Medicine Program, clinicians and patients can enter a brave new world in healing and will be able to effectively prevent or treat diseases and syndromes that result from imbalances, such as atherosclerosis, arthritis, migraine, fibromyalgia, menopause, depression, erectile dysfunction, and many others.

What Causes Disease?

To better understand what Restorative Medicine is all about, let’s first consider some basic concepts. One is, What causes disease? Once you know what causes a disease or disorder, you have a more solid foundation upon which to find ways to prevent and treat it. Disease can be caused by one of four factors:

  • Genetics/Congenital: Conditions such as cystic fibrosis, hemophilia, Down’s syndrome, congenital heart disease, and sickle cell have clear genetic or congenital causes. In addition, many diseases also have a genetic component, meaning that genetics plays a role in the development of the condition, but it is a risk factor, and not the primary cause. That is, you can inherit a tendency to develop a certain disease.
  • Infections: Diseases clearly caused by an infectious organism, which include viruses, bacteria, fungi, and protozoa. Some examples include pneumonia, meningitis, colds/flu, urinary tract infections, bone infections, tuberculosis, and HIV/AIDS.
  • Trauma: A fall, automobile accident, or other physical trauma can cause brain hemorrhage, post‐traumatic epilepsy, and brain injuries.
  • Acquired physiologic errors: The majority of people who have disease have one or more that has been caused by acquired physiologic errors, or imbalances. Conditions such as heart disease, cancer, depression, arthritis, fibromyalgia, migraine, fatigue, ulcerative colitis, atherosclerosis, and many others fall into this category. This is the category of disease addressed by the Restorative Medicine approach.

Restorative Medicine treats the errors of physiology by restoring the body’s hormones and nutrients to optimal levels. Normally, the body strives to keep a healthy ratio between different hormones. For example, some of the hormones that work together and for which we have identified an optimal ratio are DHEA and cortisol, and estrogen and progesterone. When hormone levels and ratios are not balanced, there is a breakdown in bodily functions.

Although we talk about hormones in much detail in Chapter 3, here we just want to say that critical hormones such as DHEA, pregnenolone, testosterone, and others begin to decline around age 35. Perhaps the most important thing that happens when hormone levels begin to decline is that the body tries to correct the problem by increasing production of cholesterol. To help prevent or correct this response and others launched by the body when hormone levels fall, the main goal of our Restorative Medicine Program is to bring a person’s hormone levels back to what is optimal for each individual at age 25 to 30.

Dr Mercola: Tai Chi for balance and emergency prevention

Prevent emergencies with Tai-Chi, Yoga, Pilates, dancing and whole foods rich in Potassium, iron and other vitamins and minerals. We should also not over medicate as most medications can affect your brain and balance.



Dr Mercola on Tai-Chi for balance and preventing a trip to the emergency room.

  • Balance is important to athletic performance, work and in reducing the number of seniors who fall each year, which drives direct medical health care costs to $31 billion
  • Tai chi has demonstrated improvements in balance, strength and flexibility in the elderly, which may potentially have an impact on the 800,000 people hospitalized each year after a fall
  • Benefits of tai chi also include improved cognitive performance, increased brain volume and reduced stress; integrating other balance training may add variety to your routine

By Dr. Mercola

Balance is extraordinarily important in your life. Whether you’re older than 65 years or younger, both your body and mind require balance to achieve optimal health. Unfortunately, many spend hours behind a desk each day, increasing their risk of impairing muscle development and losing strength and balance.

Many exercise programs engage the use of machines for cardiovascular work without improving balance and coordination. The elderly experience more risk from poor balance, as it increases the potential for falling and a subsequent bone break.

It can be easy to take your ability to walk, move and balance for granted. But, like all things in life, without practice your skill level diminishes. Going up and down stairs, getting up from a chair and picking up something off the floor are all everyday activities that require balance.

To successfully train your balance requires performing movements that closely approximate these activities, or activities that commonly result in falls. In new research, participants who engaged in the practice of tai chi had a significantly reduced risk of falling and demonstrated improved balance.1

How Do You Balance?

What may seem like a simple task is actually a complex coordination of several different bodily systems. Your sensory systems give your brain accurate feedback about your relative position in space; your brain processes the information, and your muscles and joints coordinate the movement necessary to stay upright.

Inner ear infections, inability to sense the ground or loss of eyesight are just a few of the conditions which may significantly impact your body’s ability to sense the environment and react appropriately. For the most part, balance is on “auto-pilot,” or done subconsciously without significant effort.

If you experience a balance problem, focusing on staying balanced may increase fatigue and shorten your attention span. With age, some people find they get dizzy or unsteady when in motion. This can be a combination of environmental sensory integration and muscle strength.

The list of disorders that trigger balance problems includes positional vertigo, Meniere’s disease and vestibular neuronitis,2 to name a few. Balance problems are among the more common reasons the elderly seek a physician’s advice. While a disturbance in the inner ear is one common cause, so are loss of neuromuscular integration, muscle tone and strength.

Tai Chi May Reduce Your Risk of Falls

In a meta-analysis of 18 different studies involving over 3,800 participants who were 65 years and older, researchers determined those who practiced tai chi at least once weekly had a 20 percent lower chance of falling than those who did not practice tai chi.’3

The researchers compared senior students against how much time they spent practicing tai chi, the style and the falling risk for the individuals. They found any amount of tai chi exercise was associated with a lower risk of falling as compared to control groups. As the frequency of the sessions increased from once weekly to three times weekly, the risk reduction jumped from 5 to 64 percent.

The researchers felt performing tai chi improved the participant’s knee extension strength, flexibility and balance, and reduced the risk of falls. As this was a meta-analysis, the researchers were only able to measure the variables previous studies had included. Dr. Chenchen Wang, director of the Center for Complimentary and Integrative Medicine at Tufts Medical Center in Boston, commented on the results:4

“Many important components include: exercise, breathing techniques, awareness of the body, focused attention, mindfulness, balance and function, visualization and relaxation. These components also positively impact health by improving self-efficacy, psychosocial functioning, and depression and can help patients bolster self-confidence, which also helps balance and coordination to avoid falls.”

Preserving Independence and Cost

Nearly 40 percent of people over 65, and half of those over 80, will fall in any given year. Falling is the leading cause of injury death in people over age 65 and 1 in 3 Americans over 65 will fall each year.5 Over 800,000 older adults are hospitalized each year after a fall, many because of a broken hip or head injury.6

According to the Centers for Disease Control and Prevention (CDC), falls in older adults cost nearly $31 billion in direct medical healthcare costs. As the number of aging people in the U.S. is rising, the CDC estimates both the number of falls and the total health care cost to treat individuals will only continue to rise.7

These cost estimates do not account for out-of-pocket family expenses to care for the individual after hospital release, time away from work, or homecare expenses not covered by Medicare or insurance. The total cost of a fall and subsequent injury in the elderly is significant, but not inevitable with practical lifestyle adjustments and balance training.

The National Council on Aging developed a Falls Free initiative to address public health issues, injuries and death from falls in the elderly.8 The initiative includes a coalition of over 70 organizations working toward educating older adults on fall prevention. A fall is one of the greatest risk factors for the elderly to lose their independence,9 which in turn is associated with the development of depression.10

Moreover, depression often complicates other health conditions the elderly may suffer, such as diabetes, heart disease and stroke, and is associated with an increase in healthcare costs.11 Even living at home, but being unable to drive, doubles the risk the elderly may suffer depression.12

The longer individuals are able to stay independent, both physically and cognitively, the lower the risk of depression, which in turn has an impact on healthcare costs and the burden on the family. Implementing effective preventive strategies may reduce falls and improve quality of life.

HELO is more than a smart band, more health data and with germanium

We are in 197 countries and looking for networkers/health consumers to earn 10-20% or order one, join at:

To join:

Email motherhealth@gmail.com for more info.


How closely are genetics and hormones related? Can you alter your hormones in a healthy way?

My answer to How closely are genetics and hormones related? Can you alter your hormones in a healthy way?

Answer by Connie b. Dellobuono:

Genes influence how sensitive your skin is to hormones. So that similar levels of androgen hormones have different effects on acne-prone and healthy skin. And because of this acne-prone skin produces more sebum and has faster rate of skin cell growth. Genes influence the strength of inflammatory response to bacteria.

Genes also influence the production of anti-inflammatory chemicals in the skin.

How Genes Affect Acne And How To Mitigate The Damage

Connie’s comments: I will start by building a healthy immune system. Check out Health insights. Personalized diet plan. blog

How closely are genetics and hormones related? Can you alter your hormones in a healthy way?

Hormonal Balancing Diet

Fat is one of the most crucial elements for hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here’s why: hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to eat for hormonal balance

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean protein

  • Soaked or sprouted nuts
  • Beans
  • Seeds
  • Quinoa
  • Lentils
  • Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
  • Wild caught fish

2. Hormone-balancing healthy fats

  • Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
  • Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.
  • Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.
  • Egg yolks. They’re rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.
  • Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

  • Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.
  • Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.
  • Don’t overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

4. Healing spices & herbs

  • Cinnamon
  • Turmeric
  • Cayenne
  • Cumin
  • Garlic
  • Ginger
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