Focus: Prevent falls, prevent chronic health , stimulate dopamine, and strengthen body for daily living functions and activities Modalities: relaxation strategies, Tai Chi, massage, music, dance, range of motion movements, strategies for Parkinson and Alzheimers prevention and more Teacher must be patient and open to holistic relaxation exercises for older adults. Immediate placement in variousContinue reading “Group fitness instructors needed in the bay area”
Tag Archives: Tai Chi
Tai Chi and Qi Gong
The following video is intended to be an educational tool that features tai chi and qi gong. These exercise therapies are generally considered safe, self-care approaches used to promote a healthy lifestyle. As always, talk to your health care provider if you are using or considering using any CAM modalities so that they canContinue reading “Tai Chi and Qi Gong”
Low back pain in older adults
A 102 yr old female in a care home facility complains of back pain every morning but she is un-medicated, still walks, dances, sits often during the day and loves to eat. She has good teeth, does not worry like others of her peers and loves to dance. She has early Alzheimer’s disease. Connie LowContinue reading “Low back pain in older adults”
Dr Mercola: Tai Chi for balance and emergency prevention
Prevent emergencies with Tai-Chi, Yoga, Pilates, dancing and whole foods rich in Potassium, iron and other vitamins and minerals. We should also not over medicate as most medications can affect your brain and balance. Connie Dr Mercola on Tai-Chi for balance and preventing a trip to the emergency room. Balance is important to athleticContinue reading “Dr Mercola: Tai Chi for balance and emergency prevention”