Tai Chi and Qi Gong

  The following video is intended to be an educational tool that features tai chi and qi gong. These exercise therapies are generally considered safe, self-care approaches used to promote a healthy lifestyle. As always, talk to your health care provider if you are using or considering using any CAM modalities so that they can […]

Dr Mercola: Tai Chi for balance and emergency prevention

Prevent emergencies with Tai-Chi, Yoga, Pilates, dancing and whole foods rich in Potassium, iron and other vitamins and minerals. We should also not over medicate as most medications can affect your brain and balance. Connie   Dr Mercola on Tai-Chi for balance and preventing a trip to the emergency room. Balance is important to athletic […]