Vitamin C for bones and video exercises for stronger bones for older adults

  • Did you know that a diet low in fruits and vegetables is linked to higher rates of frailty as you age? Or that as you age, your need for calories declines, but your need for nutrients increases?

  • Eat foods rich in Vitamin C for healthy bones. Vitamin C assists in the formation of collagen. … Collagen is abundant in the connective tissue of cartilage and bone — in fact, it makes up about 30% of ourbones, serving as a support structure for mineral deposits and giving bone its resilience.
  • Easy exercises that let you stay active without causing joint pain. See video below
  • The vitamin that may make you less likely to break a hip.Vitamin C
  • Relief for 8 common causes of foot pain — including bunions, hammertoes, and plantar fasciitis. Use oil of almond and add fresh ginger and rosemary essential oils.
  • Exercises that help keep you from twisting your ankle with proper shoes selection
  • The device that could keep you from breaking bones and losing your independence
  • How to increase muscle power to boost your balance and lower your risk of falling? stretching and leg exercises, potassium and Vitamin C for energy
  • Where to put lights, grab bars, and more so you can stay in your own home: in hallway, bathroom, bedroom…



Famous Physical Therapist’s Bob Schrupp and Brad Heineck present three of their favorite exercises for people with osteoporosis …


Strengthening exercises for osteoporosis patients need to be done safely with doctor’s permission. Hold onto a chair with your …


“Famous” Physical Therapists Bob Schrupp and Brad Heineck presnet the 10 Best Exercises for Osteoporosis or “Weak Bones“.


Here is the reference list for the articles used to create this presentation. 1. Giangregorio, L., Papaioannou, A., Macintyre, N., Ashe, …

8:32 #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair …


Vicki Doe Fitness-Health expert: Gabe Sanders PhD, NSCA-CSCS- Using light weights or resistance bands are much safer for …


In a world-first trial, Brisbane scientists have found weight training can prevent bone fractures in people suffering from …


“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises to help seniorsimprove their balance and …


Fitness at Any Age: Regardless of Age, Weight or Athletic Ability ISBN-13: 978-1515067214 Physical activity, along with proper …


Vivian Goldschmidt, founder of, shows you a little-known osteoporosis exercise that she unearthed …


Osteoporosis exercises for hip strengthening with Physiotherapist Michelle Kenway from Learn …


Fitness for Senior Citizen – …


Physical health promotion in the elderly population- University of Western Ontario. CTF nursing program. IMPORTANT: Consult a …


Mary started exercising at the age of 70 after she learned that she had osteoporosis. Learn more about Osteoporosis at: …


Massage and caregiving services for bay area seniors

Motherhealth caregivers provide comfort and health monitoring to home bound bay area seniors. As we massage the aching bodies of seniors who are mostly bed-bound , we also give a hug and loving words. Most seniors are alone and need hugs and loving touch.

Even a trumpist who is bed ridden became soft and warm hearted upon receiving massage from Motherhealth caregivers who are from all walks of life (older, Filipina, African Americans, Ethiopians, retired, health care pros, CNAs, healers, massage therapists).

Text 408-854-1883 for prompt response of your caregiving needs or email

caregiver ad

Caregivers and caregiving agencies helping seniors, be added in our list

We care creating a list of caregivers and caregiving agencies per city, per state and per country.

We should find a way to help seniors and older adults in need of in home non medical care. This will save them time and money, than spending more days in hospitals , rehab or nursing facilities.

With one on one care, a patient and caring companion or caregiver can bring more energy to a senior needing extra loving care and hugs.

More and more seniors live up to 100 years of age because they have a friend, confidant and one who gives them a hug and massage.

The list of helpers should not be limited to the bay area but must also include other cities.

So if you would like to “get the word out” to hundreds of thousands of families across America (in a cost effective way) about your expertise in in-home health care for home-bound seniors or older adults with Alzheimer, Dementia, Diabetes, Stroke, Parkinson’s and other health issues that they need 24/7 care with a companion to assist them at home, in nursing homes or other facilities, then add your info here:

How to find calmness , a caregiver at your side

calm finds me

Email on how to find calmness in your life.

Anxiety is the number one health issue of seniors.

We ensure that they are calm. We give them good sleep, massage, whole foods and a companion they can trust. But at times, they could not sleep. Melatonin have helped them.

For most bay area seniors, they worry about the house they left behind since they are now living in a care home for seniors.

For those who live alone, they worry about sales calls, sales people knocking on their door, their finances and many other worries.

We help remove some of these anxieties for seniors in the bay area who need assistance in daily living , a caregiver or home helper. Cities we serve for non medical in home caregiving includes Atherton, Los Altos, Palo Alto, Peninsula, Santa Clara county, Saratoga, Los Gatos and nearby cities.



Alter your life by altering your attitude

alter your life

My 21 yr old daughter over heard her dad saying the possibility of a scary scenario when in jail just by wearing pajama while driving. She said that is so negative mom and I’m glad you are not living here to hear that always.

Being positive in life will bring you good health. I have seen many seniors living in their 90s and even 100s and they are always happy and walking. Their memory might not be complete but they can walk and are always happy.

We take care of bay area seniors and provide happiness and companionship to them to live a quality life.

All cities are served by our caregivers for in home senior health care and support and referrals to care homes and nursing homes: Atherton, Menlo Park, Santa Clara county, Los Altos, Saratoga, Mountain View, Peninsula and San Mateo.

A care team involved more than 3 people who monitors the caregivers and clients.

Massage, help with exercise, light housekeeping, cooking, driving and assistance in daily living are part of the job.

And treating each client like family is important.