Did you know that a diet low in fruits and vegetables is linked to higher rates of frailty as you age? Or that as you age, your need for calories declines, but your need for nutrients increases? Eat foods rich in Vitamin C for healthy bones. Vitamin C assists in the formation of collagen. … Collagen isContinue reading “Vitamin C for bones and video exercises for stronger bones for older adults”
Tag Archives: bones
Best nutrients to stop periodontal disease and bone loss
Posted by: Lori Alton (NaturalHealth365) Periodontal disease and bleeding gums are troublesome enough. However, they could also pave the way for more serious health issues. Periodontal disease can cause periodontal bone loss in the jaw, and it is also an indicator that bacteria levels in the mouth are too high. (But, that’s not all …)Continue reading “Best nutrients to stop periodontal disease and bone loss”
Boron in Almonds and avocados for your bones
Boron is a trace mineral you probably don’t think of when it comes to bone health, and you’re not alone there. We’ve covered Vitamin D, calcium, and even Vitamin K. Many people even remember that magnesium is important for bone health, and most everyone knows we need protein for strong bones. But … what aboutContinue reading “Boron in Almonds and avocados for your bones”
Non pasteurized beers have more health benefits
Drinking non pasteurized beers which contain enzymes and antibiotics, provide more health benefits to our body (heart,bone). Unpasteurized beers list Deschutes Brewery (Oregon) / Black Butte Porter Beers North Coast Brewery(California): Kona Brewing Company: All Kona beers are not pasteurized. Widmer Brewing Company: All Widmer beers are not pasteurized. Samuel Adams Brewing Company: All SamuelContinue reading “Non pasteurized beers have more health benefits”
Why Does Calcium Leave our Bones From Drinking Calcium Rich Milk?
There are 28 amino acids in nature. The human body can manufacture 19 of them. The other nine are called “essential.” We must get them from the foods we eat. One of those “essential” aminos is methionine. One needs methionine for many human metabolic functions including digestion, detoxification of heavy metals, and muscle metabolism. However,Continue reading “Why Does Calcium Leave our Bones From Drinking Calcium Rich Milk?”
Torn ligaments, injuries in bones and tissues
Injuries, whether to soft tissues or to the bones in the ankle, require certain nutrients to heal quickly and to heal completely. From the outset of ankle injury, the body experiences first the inflammatory phase, complete with swelling and heat, the proliferative phase, where the scar is developing, and finally, the remodeling phase where theContinue reading “Torn ligaments, injuries in bones and tissues”
Hepatitis C virus (HCV) and HIV causes inflammation, affecting organs, bones and cardiovascular system
Viral infection with hepatitis C virus (HCV) and HIV causes inflammation, a natural response by the immune system as it seeks to deal with invading germs. However, sometimes the sheer number of germs overwhelms the immune system or at other times the germs are able to subvert the immune system’s response to infection. In suchContinue reading “Hepatitis C virus (HCV) and HIV causes inflammation, affecting organs, bones and cardiovascular system”