Tag: sports

Guarantee to increase your blood anti-oxidant level

Congrats for your nutrition score last month taken by me here at NC.FIT.  To guarantee a higher score (average score is 50k, antioxidant level in blood), visit this site for products certified by scanner to reset your gene expression to a younger you, do add colorful whole foods, adequate night time sleep and exercise in your routine

Vitamins to take while working out

What are the best vitamins to take while working out?

Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)

Sports athlete diet

Diet of whole foods for sports athletes include: CQ10 from fish, organ meats, spinach, sesame oil, broccoli and cauliflower. L Theanine from green tea L-Tyrosine rich foods from the list below. Herbs: ASHWAGANDHA ROOT, RHODIOLA, YOHIMBE BARK, TRIBULUS, GUARANA, MORINGA LEAF, PANAX GINSENG ROOT, CHIA SEED, YERBA MATE, GINKGO BILOBA, GOTU KOLA, CORDYCEPS, turmeric, ginger,garlic,onions,rosemary,oregano,bitter orange Symptoms relating

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Mental Preparation of High-Level Athletes by Kayt Sukel

Baseball Hall of Famer Yogi Berra is credited with saying that “90 percent of the game is half mental.” Over the years, the line has been appropriated beyond the world of baseball to explain the importance of factors like focus and motivation to all high-level athletic performance. Shannon Miller, an Olympic Gold Medalist in gymnastics,

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Sports Nutrition by Dr Mercola

When scientists at the University of Florida realized their student athletes needed a quick source of energy and hydration, the carbohydrate-loaded sports drink Gatorade was born. In the 40 or so years since then, a boatload of carbed-up diet plans and so-called performance-boosting drinks and foods have hit the market, all espousing the benefits of

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