Congrats for your nutrition score last month taken by me here at NC.FIT. To guarantee a higher score (average score is 50k, antioxidant level in blood), visit this site for products certified by scanner to reset your gene expression to a younger you, do add colorful whole foods, adequate night time sleep and exercise in your routine
Tag Archives: sports
Vitamins to take while working out
What are the best vitamins to take while working out?
Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)
Sports athlete diet
Diet of whole foods for sports athletes include: CQ10 from fish, organ meats, spinach, sesame oil, broccoli and cauliflower. L Theanine from green tea L-Tyrosine rich foods from the list below. Herbs: ASHWAGANDHA ROOT, RHODIOLA, YOHIMBE BARK, TRIBULUS, GUARANA, MORINGA LEAF, PANAX GINSENG ROOT, CHIA SEED, YERBA MATE, GINKGO BILOBA, GOTU KOLA, CORDYCEPS, turmeric, ginger,garlic,onions,rosemary,oregano,bitter orange Symptoms relatingContinue reading “Sports athlete diet”
Mental Preparation of High-Level Athletes by Kayt Sukel
Baseball Hall of Famer Yogi Berra is credited with saying that “90 percent of the game is half mental.” Over the years, the line has been appropriated beyond the world of baseball to explain the importance of factors like focus and motivation to all high-level athletic performance. Shannon Miller, an Olympic Gold Medalist in gymnastics,Continue reading “Mental Preparation of High-Level Athletes by Kayt Sukel”
Sports Nutrition by Dr Mercola
When scientists at the University of Florida realized their student athletes needed a quick source of energy and hydration, the carbohydrate-loaded sports drink Gatorade was born. In the 40 or so years since then, a boatload of carbed-up diet plans and so-called performance-boosting drinks and foods have hit the market, all espousing the benefits ofContinue reading “Sports Nutrition by Dr Mercola”
Selenium, bladder control, anti cancer and prevent osteoarthritis in GOGYV health caps
Selenium It is a trace mineral that is incorporated into proteins to make selenoproteins, which act as strong antioxidants to help prevent free radical damage to your cells. It is because of its potent antioxidant properties that selenium may benefit: Cancer Heart disease HIV Cognitive decline Cataracts and macular degeneration Cold sores and shingles OsteoarthritisContinue reading “Selenium, bladder control, anti cancer and prevent osteoarthritis in GOGYV health caps”
Get the natural performance boost top athletes are experiencing with GYV health caps
A cell is more than a bag of chemicals. It has a power plant (ATP cells, mitochondria), garbage disposal units, libraries, the genome, roads and traffic lanes. We now discovered how cells determine if they have sufficient capacity and not having sufficient capacity can trigger disease such as Alzheimer’s, children’s developmental health problems, women’s boneContinue reading “Get the natural performance boost top athletes are experiencing with GYV health caps”
GYV health cap reduced my snoring volume last night
Snoring and lack of sleep With my extra weight and other health issues, my snoring was so loud few days ago that my mom told me about it and that I have to take care of my heart. Yesterday, I took two capsules of GYV powered by BIOGENESIS (as used by many elite athletes) andContinue reading “GYV health cap reduced my snoring volume last night”
Torn ligaments, injuries in bones and tissues
Injuries, whether to soft tissues or to the bones in the ankle, require certain nutrients to heal quickly and to heal completely. From the outset of ankle injury, the body experiences first the inflammatory phase, complete with swelling and heat, the proliferative phase, where the scar is developing, and finally, the remodeling phase where theContinue reading “Torn ligaments, injuries in bones and tissues”