During the last 20 years, your body is exposed to inflammation such as over consumption of sugar, stress and trauma, gut bacteria/parasites/fungus/virus, lack of sleep and other chronic disease which can be prevented before it becomes Type 2 diabetes, depression, hypertension and even cancer. As we age , we are 10k times more prone toContinue reading “Root causes of chronic illness”
Tag Archives: mind
A calm mind slows the aging process
Know your blood test results to help guide your wellness goals
When my father had lung cancer in fourth-last stage, I saw that his PSA value is outside the range and other liver and kidney blood biomarkers. He had been coughing every night for the last 5-10 years , had tuberculosis many years before , been sleep deprived when he was working as a taxi driver,Continue reading “Know your blood test results to help guide your wellness goals”
Stop your cravings with purple fruits/veggies and power of your mind
I love purple yams so one day I was eating plums from my trees and it helped me curve my cravings for sweet. So I searched for resveratrol and plums which led me to the following info: Grapes – Containing many antioxidants, vitamins and minerals, all grapes are beneficial for your health. However, darker skinnedContinue reading “Stop your cravings with purple fruits/veggies and power of your mind”
How to increase mental toughness: 4 secrets of Navy SEALs and Olympians
How to increase mental toughness: 4 secrets of Navy SEALs and Olympians By Eric Barker Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations. Know what else is really interesting? Learning how Olympic athletes deal with the pressure of competition when the entire world is watching. Know what’s the most interesting of all?Continue reading “How to increase mental toughness: 4 secrets of Navy SEALs and Olympians”
Genes Influence Ability to Read a Person’s Mind From Their Eyes
Summary: Researchers report our genetic makeup influences our ability to read a person’s emotions or thoughts through their eyes. Source: University of Cambridge. Our DNA influences our ability to read a person’s thoughts and emotions from looking at their eyes, suggests a new study published in the journal Molecular Psychiatry. Twenty years ago, a teamContinue reading “Genes Influence Ability to Read a Person’s Mind From Their Eyes”
Obesity damages your mind and body
By Moheb Costandi Lucy Cheke and her colleagues at the University of Cambridge recently invited a few participants into her lab for a kind of ‘treasure hunt’. The participants navigated a virtual environment on a computer screen, dropping off various objects along their way. They then answered a series of questions to test their memoryContinue reading “Obesity damages your mind and body”
Neurons ‘Predict’ Drinking’s Restorative Effects Well Before They Unfold
By Leigh Beeson A new UC San Francisco study shows that specialized brain cells in mice “predict” the hydrating effects of drinking, deactivating long before the liquids imbibed can actually change the composition of the bloodstream. The results stand in stark contrast to current views of thirst regulation, which hold that the brain signals forContinue reading “Neurons ‘Predict’ Drinking’s Restorative Effects Well Before They Unfold”
Mental Preparation of High-Level Athletes by Kayt Sukel
Baseball Hall of Famer Yogi Berra is credited with saying that “90 percent of the game is half mental.” Over the years, the line has been appropriated beyond the world of baseball to explain the importance of factors like focus and motivation to all high-level athletic performance. Shannon Miller, an Olympic Gold Medalist in gymnastics,Continue reading “Mental Preparation of High-Level Athletes by Kayt Sukel”
Muffin for mind and body healing made from left over carrot juicing
Coconut, carrots, nuts, maple syrup Muffin for the mind and body Stir with love the liquid and dry mixture and bake for 20 min. Enjoy with your love ones or friends. Liquid mixture: coconut oil,left over carrots shreds from carrot juicing, nuts,maple syrup,eggs hormone-free,almond milk,vanilla syrup, dried blueberries, cranberries, raisins, pecans, almond slivers Dry mixture:Continue reading “Muffin for mind and body healing made from left over carrot juicing”