408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Vitamin D lengthens Telomeres, an aging marker

Vitamin D is a steering hormone that controls the expression over a thousand different genes in your body. The primary source of Vitamin D is UV- Radiation, our skin can make Vitamin D upon exposure to UV Radiation. Though we are not the only one with this ability. Mushroom also has an ability to makeContinue reading “Vitamin D lengthens Telomeres, an aging marker”

Love more spank less, whole foods not med, books not guns

Love more spank less, whole foods not medications, books not guns Waking up early to go to school with no breakfast No love and empathy at home With noise from around him When he was in his mother’s womb, he was medicated. And came out to this world with no real love and bonding AccessibleContinue reading “Love more spank less, whole foods not med, books not guns”

Stop your cravings with purple fruits/veggies and power of your mind

I love purple yams so one day I was eating plums from my trees and it helped me curve my cravings for sweet. So I searched for resveratrol and plums which led me to the following info: Grapes – Containing many antioxidants, vitamins and minerals, all grapes are beneficial for your health. However, darker skinnedContinue reading “Stop your cravings with purple fruits/veggies and power of your mind”

Weak control of inflammation by genes, linked to Alzheimer’s development

A team of researchers from the University of Cambridge has studied data from healthy human brain tissue, revealing a signature of proteins in specific areas of the brain that could dictate vulnerability to damage in Alzheimer’s. The findings help to explain the characteristic spread of damage across the brain that is observed in the diseaseContinue reading “Weak control of inflammation by genes, linked to Alzheimer’s development”

Selenium, bladder control, anti cancer and prevent osteoarthritis in GOGYV health caps

Selenium It is a trace mineral that is incorporated into proteins to make selenoproteins, which act as strong antioxidants to help prevent free radical damage to your cells. It is because of its potent antioxidant properties that selenium may benefit: Cancer Heart disease HIV Cognitive decline Cataracts and macular degeneration Cold sores and shingles OsteoarthritisContinue reading “Selenium, bladder control, anti cancer and prevent osteoarthritis in GOGYV health caps”

Helping others save and control spending is my mission; Doctors take on brain and money

Taxes and inflation are not within our control but spending is. I have been helping bay area residents from single mothers to couples save for retirement, college and other dream projects in the future. Most of all, they now realized that they can retire early if they save early. How much to save depends onContinue reading “Helping others save and control spending is my mission; Doctors take on brain and money”