Health and wellness by Dr Corey Kirshner

Finding the Cause of Your Peripheral Neuropathy

September 28, 2016 / Conditions / By Corey Kirshner
Trying to explain what peripheral neuropathy is, and how finding the cause of your peripheral neuropathy is essential to your successful treatment, may seem daunting in the space of a blog post. At times it can be a very easy condition to address and fix, but more frequently it is very complex.

Peripheral neuropathy means the nerves outside of your spinal cord are damaged. Although often related to diseases like diabetes, the nerve damage ultimately comes from one of five things.

Five common causes of Peripheral Neuropathy:

1. Nerves are not getting enough nutrients (fuel) to stay healthy.

2. Nerves are not being activated, or used enough to stay healthy.

3. Nerves are being deprived of oxygen.

4. Nerves are being compressed, and from the point of compression on down, they are dying because of a lack of fuel, oxygen or activation.

5. Or, you are suffering from a combination of all of the above.

Depending upon the cause of your peripheral neuropathy, and which nerves are affected, you will eventually have symptoms like pain, tingling and numbness predominately in your feet, but it may spread to your hands as well. As nerves continue to die these symptoms will worsen and start to affect other tissue. The most commonly affected is the cerebellum, the part of your brain that controls eye movement, balance, and coordination of movement, so it is not coincidental that along with your peripheral neuropathy you may also have trouble balancing.

Try this test: stand in a relaxed manner, putting more weight on your left foot, then try to place your right foot on the floor directly in front of the left, touching the right heal to the left toe. Were you able to keep your balance? Now switch sides and try again? You should not wobble.

Pain is a normal, natural and essential sensation for your body to experience. It tells you something is wrong. Medications may truly give you relief from your pain symptoms, but relief only occurs while taking the medication; it masks symptoms for as long as you continue taking it. When you stop, you are still left with the underlying condition – your peripheral neuropathy. It has not been cured. And what’s worse, the entire time your symptoms and pain were being masked there is a good chance your nerves degenerated further. The purpose of medication is to change your brain chemistry NOT find the root cause of your symptoms. How will you ever regain healthy nerves if you don’t find which of the 5 causes of peripheral neuropathy you are suffering from?

Patient A and Patient B both suffered from peripheral neuropathy. Both had symptoms that were continuing to worsen. Patient A was 57 and Patient B was 62. Both were on Lyrica to minimize pain yet, their pain was slowly increasing, especially the burning foot pain at night.

Patient A suffered from diabetes and blood tests also revealed macrocytic anemia. Both conditions can deprive nerves of adequate fuel and oxygen. Knowing 2 of the causes of peripheral neuropathy are a lack of fuel (nutrients) and a lack of oxygen to the nerves, a fairly simple treatment plan was developed for Patient A. One which got his blood sugar under control and supported the efficient transport of oxygen rich blood. Within 4 months Patient A related that his peripheral neuropathy pain was gone, his use of Lyrica eliminated, and his blood sugar which was 160-180 with meds before treatment was reduced to 85-110 after treatment enabling him to decrease is diabetes medication by 75%.

Patient B, also diabetic, presented a more complex case. In addition to his diabetes, his initial examination showed he was suffering from loss of “wide diameter afferent neurons.” These nerves, when healthy, block pain. With this information treatment was directed to stabilize blood sugar and improve activation of these “wide diameter afferent nerves.” It was explained to Patient B that this treatment would take longer to see results. Five months into the care he related an 80% reduction of pain intensity and he was able to sleep at night with no pain.

Even though their peripheral neuropathy symptoms seemed the same, it took a careful individual assessment to find the underlying cause or causes in each case. Finding the cause of your peripheral neuropathy is the first step in a successful, drug free plan to improve nerve health and live a pain free life.

Why Are My Hands and Feet Always Cold?
September 28, 2016 / Conditions / By Corey Kirshner

Why Are My Hands and Feet Always Cold?

It’s a warm and slightly humid 82 degree end of summer kind of day. Bright sun, kids heading back to school, thoughts of reorganizing and cleaning out the house are pervasive as we move from one season to the next. If you look carefully the outer tips of leaves are starting to change, some have even begun to fall bringing with them thoughts of apple picking, football and pumpkins. A wonderful stirring of emotions until you remember this seasonal change brings with it a drop in temperature and the longing for spring when your hands and feet will be warm again. Unfortunately, some of us don’t even enjoy the reprieve of summer; we spend our days wondering “why are my hands and feet always cold?”

Contrary to popular belief cold hands and feet don’t just happen, they are a symptom of something not working optimally in your body that the warmest of mittens won’t fix. Although there can be a number of CAUSES for your cold hands and feet, it’s important not to fall too quickly into the trap of focusing on one single thing as the culprit.

Possible causes of cold hands and feet:

Anemia and other nutritional deficiencies

Autoimmune diseases like Raynaud’s and Hashimoto’s
Over active sympathetic nerves
Hormonal imbalances
Thyroid Dysfunction
Chances are you have been researching your condition and understand my caution when reading the above list. For those new to this information let me explain. All of the conditions listed have the ability to cause cold hands and feet on their own BUT they are most often intertwined with one another. We refer to this as a “web of physiologic dysfunction.” For instance, thyroid dysfunction occurs in approximately 30% of women, some will have anemia and cold hands and feet, or the autoimmune condition known as Raynaud’s and an inability to lose weight, others may be experiencing digestive disorders and depression along with their cold hands and feet. So, again it is essential to consider all the possible culprits.

Let’s look at some of the possibilities more closely starting with thyroid conditions.

As mentioned, 30% of women in the US suffer from thyroid related issues. Your thyroid gland controls your metabolism. Metabolism is your body’s process for turning food into energy. If your thyroid is sluggish your metabolism slows down and so do all of the systems of your body that depend upon it. Cold hands and feet can easily be attributed to poor blood flow to peripheral nerves as a result of faulty metabolism. Other metabolic break downs may appear as hair loss, weight gain, depression, fatigue and digestive disorders.

80% of thyroid related issues actually stem from an autoimmune condition call Hashimoto’s. What does that mean for you? Your thyroid symptoms, fatigue, depression, hair loss, dry skin, digestive disorders and yes, cold hands and feet are secondary to an autoimmune condition. Meaning you generally won’t have one without the other. The web of physiologic dysfunction is in play here. If your thyroid condition is treated without considering the autoimmune component or vice versa there is a high probability you will continue to suffer and allow the underlying cause to wreak havoc on your body.

Anemia, hormonal imbalances and nerve issues, all of which may be related to metabolic breakdown, are also listed above as possible culprits of your cold hands and feet. But as you are learning, these may be the primary problem causing your symptoms OR the secondary problem; remember the role the web of physiologic dysfunction plays in your health. The relationship of anemia in thyroid sufferers is well documented, with some studies claiming as many as 43% of hypothyroid patients having some type of anemia.

In reality you are suffering from two things: the SYMPTOMS – cold hands and feet, and the underlying CAUSES of your condition.

The biggest pitfalls in your care will be treating the symptoms as the problem, and focusing only on one possible cause. Avoid these pitfalls and stop asking “Why are my hands and feet always cold?” Get proper testing, including a complete thyroid panel (not just TSH) with thyroid antibodies, check Vitamin D levels, as low Vitamin D is a precursor for many diseases including autoimmune conditions, and when indicated, test for intestinal permeability, a condition that will cause significant nutritional deficits.

Wouldn’t it be a nice change to enjoy a mug of warm apple cider because of the sweet, spicy dance it performs on your tongue instead of holding onto it for dear life as your hand warmer?

Why Can’t I Eat Anything Without Feeling Sick?
September 28, 2016 / Conditions / By Corey Kirshner
One of the most commonly asked questions among IBS, Crohn’s & Colitis patients is “Why can’t I eat anything without feeling sick?” Typically when people are intolerant to may foods they will direct their attention to the “what” question. “What can I eat? What will calm down the reaction? What do I take to settle my stomach?” Answering the “what” question will lead to many “solutions” but will not uncover the underlying cause. “What” solutions are many: restrict your diet, take pills and acid blockers, get tested for food allergies. Or, you can start asking Why you can’t eat anything without feeling sick.

By asking why you can’t eat anything without feeling sick , you are seeking the root cause of your condition, not just a resolution to the effects or symptoms from your condition. Although there are other possible reasons you may be reacting to everything you eat, one of the most common causes is a condition called Intestinal Permeability, or Leaky Gut. Your digestive tract begins with your mouth and ends with, well, your other end. Each part of the system has a specific job, from ingesting food to excreting it, the system is finely tuned to keep your body functioning properly. The job of the small intestine, where Leaky Gut can occur is to breakdown the proteins, fats and carbohydrates from the foods you eat before they enter your blood stream to nourish all the cells of your body. A healthy small intestine is lined with densely packed cells that act as a filter for the broken down particles. The space between these cells are referred to as junctions. A healthy intestine will have tight junctions or a very fine filter. Like the screens in your house, the junctions create a barrier that are meant to let the good stuff in while keeping the bad stuff out. Large undigested particles of food, parasites, and bacteria are all able to pass through the weakened junctions of a leaky gut which alerts the body to a foreign invader causing an inflammatory reaction.

Systemic inflammatory reactions related to Intestinal Permeability:

Nonspecific joint pain
Brain fog
Fatigue
Skin issues
Bloating
Constipation
Diarrhea
Without fixing this barrier, you will develop more food intolerances and more systemic inflammatory reactions.

Going back to the most important question-Why? Why would you have Intestinal Permeability? This question has many answers. Foods sensitivities, low Vitamin D, intestinal parasites, medications, stress, and hyperthyroid or hypothyroid are all known culprits. From these culprits your barrier system will be affected in stages, starting with localized inflammation of the intestinal lining. As the lining continues to degrade your whole immune system will join the battle and, even though the damage is confined to the gut, the whole body immune/inflammatory reaction may cause symptoms anywhere in the body. Brain fog, skin conditions like acne or eczema, headaches, joint pain, and of course food sensitivities are all inflammatory reactions to Leaky Gut. As leaky gut progresses even further you will develop an accumulation of lipopolysaccharides locally in the gut, which is basically an overgrowth of bad bacteria or sludge on the intestinal wall which further affects the inflammatory process and inhibits digestion, creating a state of malnutrition.

By allowing the condition to persist you are seriously hindering any chance of regaining health. There are tests available to determine if you have Intestinal Permeability and what type you may have. Uncovering this roadblock will help to answer the question “Why can’t I eat anything without feeling sick?”

Dr. Kirshner holds Free Workshops where you can learn more about your condition and how to control it without medication.

Soups to prevent flu and influenza

Mothers and babies must up intake of whole foods rich in Vitamin C and zinc to prevent flu and influenza.

Here are 5 ways to prevent the cold and flu with nutrition.

  1. Hydration – The outdoor air is drier in cold weather, and our heated homes are dry. Staying hydrated in the winter keeps mucous membranes soft and moist, preventing tiny cracks that allow viruses and bacteria to enter. Is eight glasses a day enough water to keep hydrated? One simple rule of thumb is this: divide your weight (pounds) by two. That’s the minimum number of ounces your body needs. If you exercise, take your weight and multiply by 2/3 to get the number of ounces. Everyone’s specific fluid needs may differ.
  2. Plant-based foods – A diet rich in vegetables, fruit and whole grains is high in antioxidants and phytonutrients. Antioxidants are known to reduce the risk of stroke and enhance immune defense, which lowers the risk of cancer and infection. Phytonutrients are linked to increased immunity and faster healing. Aim for seven servings of fruits and vegetables and at least three servings of whole grains per day. Nutrient-packed choices include broccoli, red onion, blueberries, grapes, oats, barley and tea.
  3. Probiotics – Recent research shows probiotics (dietary supplement) boosting the immune system. The theory is healthy bacteria found in probiotics keep the gut and intestinal tract low in disease-causing germs. Yogurt with live active cultures and kefir are good food sources of probiotics. Over-the-counter supplements also are available. Some studies were based on a 7-ounce serving of yogurt with live cultures.
  4. Exercise – Moderate physical activity is a powerful immunity booster. A 30 to 60 minute walk most days per week is considered moderate exercise. Too much or not enough exercise actually can weaken immune systems. Try dancing, walking, stationary biking, indoor swimming or similar activities to move more in the winter months.
  5. Vitamins and Minerals – Many supplements claim to reduce colds and viruses, but few studies substantiate claims. A literature review on vitamin C supplementation found no difference in cold rates for those who took 200 mg daily and those who took none. One exception was people who exercised outside in the winter. They benefited from the vitamin C supplement and reduced risk of catching a cold by 50%. The best supplement option is a multivitamin/mineral once per day with 100% of the recommended daily values of vitamins A, B6, B12, C and D, and minerals chromium, copper, folic acid, selenium, calcium and zinc.

3 Warming Soups for Liver Cleanse and Detox

Source: https://www.theawesomegreen.com/3-warming-soups-for-liver-cleanse/

Our liver, the master metabolizer, filters the entire blood volume every three minutes. How about that? All our organs have their special role, but it’s the liver that processes and neutralizes all the chemicals our body is exposed to, from our food, environment, or personal care products. In healthy diets or detox diets, when we consume appreciable quantities of vegetables and fruits, our cells receive high concentrations of potassium which flushes out excess water and toxins, creating an alkaline environment.

 

The toxins are then sent via the bloodstream to the liver, which neutralizes them for excretion either by the kidneys or through the colon, via the bile. During detox diets, lots of toxins are flushed out from our cells, so the liver is exposed to a greater pressure and needs to be stimulated to cope with the higher bile production. A healthy production of bile is essential for eliminating the toxins, so we should help the liver with key nutrients, such as antioxidants (for instance the detoxifying betalains in this Beet and Ginger Detox Elixir) and fiber.

 

Soluble Fiber Sources: oatmeal, lentils, apples, oranges, pears, nuts, flaxseeds, chia seeds, beans, celery, carrots.

Insoluble Fiber Sources: seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins.

 

My three detox soups are not only packed with potassium for creating an alkaline environment and to help flush out the toxins from our cells, but also with fiber, soluble for stimulating the bile secretion and insoluble for promoting bowel movement and elimination of toxins. The soups come with gorgeous colors, taste delicious, and I actually added them to my comfort food recipe section because they make me feel amazing.

These soups are part of my 3-Day Detox and Restore Plan, one that you can actually keep, but you can also have one of them for dinner during my cleansing program The Simplest 1-Day Detox. Also, this Brussels Sprouts Soup or the Vegan Mushroom Soupwill perfectly fit any detox diet.

 

UPDATE JANUARY 2018
To make any of these soups  even sexier for my body cells, I sprinkle two teaspoons of my home-made detox mix on top of the bowl to boost their flavor and trigger the natural detoxification process with healing spices.
You’ll find the details, recipe and photo at the end of this post, after the soup recipes.

 

Broccoli Detox Soup

Broccoli-Detox-Soup

4.3 from 18 reviews
Broccoli Detox Soup
Cook time
Total time
A gorgeous green soup, loaded with vitamins, fiber and minerals.
Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegetarian
Serves: 2
Ingredients
  • 2 cups broccoli florets
  • 2 celery stalks, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 cup greens (kale, spinach, beet greens or any other available)
  • 1 parsnip, peeled and finely chopped
  • 1 carrot, peeled and finely chopped
  • 2 cups filtered water or low sodium vegetable broth
  • ½ tsp sea salt
  • ½ lemon, juice only
  • 1 tsp coconut oil
  • 1 tbsp chia seeds
  • Toasted mixed seeds and nuts, 1 teaspoon coconut milk, to garnish
Instructions
  1. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently.
  2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5-7 minutes, until the vegetables are tender but not mushy.
  3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
  4. Top with toasted seeds and serve warm.
Notes

  

Beet Detox Soup

Beet-Detox-Soup

4.3 from 18 reviews
Beet Detox Soup
Cook time
Total time
Pink colored and tasting delicious, this beet soup is a real power house when it comes to nutrition.
Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegan
Serves: 2
Ingredients
  • 3 medium beet roots
  • 2 carrots, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 small leek, finely diced
  • 1 tsp coconut oil
  • 2 cups vegetable broth, warm
  • ¼ tsp sea salt
  • 1 tbsp chia, sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish
ALSO YUMMY:  Black Bean Burgers with Herbed Avocado Sauce
Instructions
  1. Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  2. Drain from water and set aside to cool.
  3. Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
  4. Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
  5. Process to obtain a smooth cream.
  6. Season with salt and serve garnished with mixed seeds.
Notes

 

 Sweet Potato Detox Soup

Sweet-Potato-Detox-Soup

4.3 from 18 reviews
Sweet Potato Detox Soup
Prep time
Cook time
Total time
Packed with vitamin A and fiber, this orange soup is the best choice for a detox dinner.
Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegan
Serves: 2
Ingredients
  • ½ cup cooked red lentils
  • 1 sweet potato, peeled and cut in cubes
  • 3 carrots, peeled and roughly chopped
  • 1 parsnip, peeled and roughly chopped
  • 1 onion, peeled and cut in quarters
  • 3 garlic cloves, crushed
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • Pinch of chili powder
  • ¼ tsp sea salt
  • 2 cups low sodium vegetable broth, warm
  • ½ inch piece of ginger, peeled and grated
  • 1 tsp coconut oil
  • Fresh parsley, 1 teaspoon coconut milk, to garnish
Instructions
  1. Heat the oven at 165°C/329°F.
  2. Line a baking sheet with baking paper, add the sweet potato, carrots, parsnip, onion, and garlic, season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.
  3. Roast for 20 minutes then transfer into the blender.
  4. Add the warm vegetable broth, grated ginger, and cooked red lentils into the blender and process to obtain a smooth cream.
  5. Serve warm, garnished with fresh parsley.
Notes

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Happy genes love to eat

 Special people with special genes are always happy and love to eat. We are also influence by our environment but our genes is our master control until we harmed our genes from forces in the environment, prenatal nutrition , stress and other factors.

Connie

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Cambridge Analytica grab 50M Facebook profiles to effect a change in culture and democracy
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What motivates Trump
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Metabolic pathway provides cues for cancer, aging and health care
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Telemedicine, personalize medicine and more vocabulary
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Fasting, sun bathing ,Vit C, Lysine, turmeric, green tea, carrots and raw food diet to reduce tumor size
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Top topics on aging and heath hacks 3-21-2018
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Eat protein-rich food when drinking alcohol to protect your stomach
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Natural communication breakdown in aging
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Restore your vision naturally y Dr. Mercola
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‘You’ve helped awaken the conscience of the nation’ Barack and Michelle Obama
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Is mistyping words a sign of Alzheimers?
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Tanglad or lemongrass to help lower blood pressure
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Philippines Coconut Wine -Tuba
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Dr Mercola on Knee Osteoarthritis
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Home health care resources for over 50yrs of age
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Anti-aging and Parkinson/Alzheimer’s prevention: Enzymes and apple cider vinegar
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Toxicology test for pregnant women
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Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth
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Weird Facts about Tall and Short People by Lisa Collier Cool
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Nature is the great inventor
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Roman Coriander, Fennel flower or Black Cumin Seed Oil as an anti-tumor, anti-gastritis and anti-convulsant oil
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Why New Antidepressant Brintellix May Be a Killer
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Brain can suppress feelings of chronic pain when hungry
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Philippines president Dutarte asked each town to prepare a list of drug users and pushers
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How the middle class in the bay area disappeared
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Can balsamic vinegar help with gout?
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Anti-aging Vitamin B3, Niacin
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FDA and cloud-based medical device
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Neck pain and MTHFR gene , folate , methionine
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Eggplant and apple cider vinegar for skin cancer
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Resveratrol and calorie restriction activates SIRT1 , anti-aging gene
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Dr Mercola’s Diverticulitis diet
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Cardio-based body weight exercises
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MRI and Ultrasound and Medicare allowance NY – a sample from one doctor
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Eggplant and apple cider vinegar for skin cancer
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In Sympathetic Nervous System Why the digestion of food is slow? Where as in fight or flight we need more energy.?
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Coconut and cinnamon for Alzheimer’s disease
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2
We need more women in politics
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1
Telemedicine, personalize medicine and more vocabulary
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Vagus nerve stimulation thru breathing, laughs and yoga
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Blood test panel, women
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Exposure to pesticides/TCEs linked to 61% risk of diabetes and Parkinson
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Leg cramps, heart muscles, magnesium and CQ10
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Lung disease: COPD among white and black women
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Alzheimer’s, pork and food statistics
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Levenson Self-Report Psychopathy Scale, a test of sociopathy
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Prostate cancer, Dr Mercola
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When will Souvenaid become available in Canada and US to treat Alzheimer’s Disease?
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Parsley, Natto, green tea and kiwi clean clogged arteries
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Can percumin prevent Parkinson’s disease?
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Why is the Quora community so anti-Donald Trump?
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Why does gatorade make me tired?
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Browning or caramelized sugar is a carcinogen
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CDC Guideline for Prescribing Opioids for Chronic Pain — United States, 2016
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Vitamin D rescues deficiencies in DNA repair factors
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Better health and performance to those students taking a Gap Year
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What was the nature versus nurture debate, and why do most researchers now reject this framing of the issue?
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A DNA Ultra-sensitive test for cancers, HIV
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Stronger immune system, less Alzheimer’s symptoms
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Benign prostatic hyperplasia (BPH), estrogen and phytoestrogens
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Exclusive: Putin-linked think tank drew up plan to sway 2016 U.S. election – documents
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Home gym, bone broth and deodorant from wellnessmama
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A balance of dopamine and serotonin for your brain function
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Folate – Vit B9 deficiency or MTHFR gene mutation
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Can Gout be cured permanently?
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Effects of altitude and airplane flight on the heart, blood, brain and retina
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Our children are not our possession, they are entrusted to us to care for
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Healthy Gut Healthy Brain by Dr David Perlmutter
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Can pomegranate juice help with gout? If so, how?
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Disease prediction with HELO wearable, own a piece of the market
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parkinson-and-minoxidil
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Carcinogenic TBHQ in ramen noodles
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Yohimbine and sleep apnea
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Lung Cancer deaths from 55-70
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My doctor is taking me off of klonopin abruptly. I have been on benzos for a few years. What supplements could help my GABA receptors?
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Cough remedies from Dr Mercola
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Scientists pinpoint critical step in DNA repair, cellular aging
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Fruits and leaves of Figs as anti-cancer
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Toxic nerve gas Sarin
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Leaky gut, leaky brain, eat your garlic and pickles by C Guthrie
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Save $5000 per year by taking care of your heart and liver
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Researchers connect brain blood vessel lesions to intestinal bacteria
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Health care perception and reality in the world
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Dr Mercola on avoiding or limiting coffee consumption and have tea instead
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What foods and supplements are proven to repair DNA?
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Detox your lungs from air pollution and metal toxins and for early lung cancer
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Cooked your greens rich in oxalates to prevent kidney stones
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Need 10,000 doctors to prevent adverse drug reactions using pharmacogenetic tests
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Washington Post opinions 3-15-2018
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Key Performance Indicators of Germany and USA
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Levenson Self-Report Psychopathy Scale, a test of sociopathy
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What do we do if Trump really is crazy?
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Chewing and brain growth: Reduced Mastication Impairs Memory and Learning Function
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Colorectal cancer and gut microbiome
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Dr Mercola’s Diverticulitis diet
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Association of Coffee Consumption With Total and Cause-Specific Mortality Among Nonwhite Populations
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Washington Post 7-24-2017
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$2.58B Digital Health Funding
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DNA Damaging agents and repair, Alzheimer’s and Parkinson and other disease
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CMS gives skilled nursing, rehab facilities a $370 million raise
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Alcohol Withdrawal in the Setting of Elevated Blood Alcohol Levels
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Clean up our lymps to reduce restless leg syndrome
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Metabolic pathway provides cues for cancer, aging and health care
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Prescribing Opiods , problems and solutions
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President Obama defeats Trump at Twitter using love
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Washington Post 8-18-2017
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Brain food , sources of GABA and for brain cell growth
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Sleep to lower your blood glucose level in the brain
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Blindness and Amnesia cure using Optogenetics
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Impotence Q&A with Dr Irwin Goldstein
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Fenugreek, for diabetes/lactating moms/to boost testosterone
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Fight VIRUS with Enzymes from pineapple and papaya, baking soda, alkaline food, calcium and magnesium from whole foods
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Find a cancer doctor
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Guava and water apple to fight diabetes
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Treating acid reflux naturally by WikiHow
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Hiatal Hernia, Pancreatitis, Pancreatic Cancer and the Western Diet
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Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome
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Structural brain abnormalities in the common epilepsies assessed in a worldwide ENIGMA study
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Degenerative Joint Disease by Dr Axe
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Experience brighter, smoother and softer skin
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Massage to clean your lymps and help with attacking any virus
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Eurycoma longifolia – Tongkat Ali for strength and libido
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Conor James Lamb –  Pennsylvania’s 18th congressional district
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Health Excusitis
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NAC, activated charcoal , sleep and parasites
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Sun damaged skin – zinc oxide cream from Connie
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Ask Connie at Quora
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Possible link between Carnitine deficiency and Autism – genetics news
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Countdown to April 14 March for Science
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TED: Undoing Aging
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Spices that boost testosterone
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Torn ligaments, injuries in bones and tissues
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Parasites and their effects on your immune system
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Reducing belly fat
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Lung cancer and heavy metal toxins
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