408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Lower bad cholesterol with sesame pudding

White sesame pudding Ingredients: 400 ml coconut milk, soy milk and almond milk 4 tbsp white sesame paste 45 grams soft light brown sugar 8 grams powdered gelatin 1 mixed seeds (optional) Coconut chia seed pudding You may use the same ingredients above, add chia seeds.

33 year old male wanted to help friends lose weight

Hi Roland, You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com  – steamed or slightly oiled with sesame oil sauteed veggies – fish – soft boiled eggs – salads Always add turmeric, ginger and lemon in your food and water to help in losing weight. I add cinnamonContinue reading “33 year old male wanted to help friends lose weight”

Udon or Ramen noodles

Tasty udon , ramen and other noodle -based soups are based on the choice of broth, noodles, toppings and composition. Choose healthy toppings. Ginger removes the smell of chicken or fish. Fresh cilantro and seaweed are the healthiest.  Chicken or beef broth can be spiced with more garlic, celery, bell pepper and onions. Sesame seedsContinue reading “Udon or Ramen noodles”