Category: recipe

33 year old male wanted to help friends lose weight

Hi Roland, You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com  – steamed or slightly oiled with sesame oil sauteed veggies – fish – soft boiled eggs – salads Always add turmeric, ginger and lemon in your food and water to help in losing weight. I add cinnamon

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Udon or Ramen noodles

Tasty udon , ramen and other noodle -based soups are based on the choice of broth, noodles, toppings and composition. Choose healthy toppings. Ginger removes the smell of chicken or fish. Fresh cilantro and seaweed are the healthiest.  Chicken or beef broth can be spiced with more garlic, celery, bell pepper and onions. Sesame seeds

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