Lower bad cholesterol with sesame pudding

  1. White sesame pudding

    400 ml coconut milk, soy milk and almond milk
    4 tbsp white sesame paste
  2. 45 grams soft light brown sugar
  3. 8 grams powdered gelatin
  4. 1 mixed seeds (optional)

    Coconut chia seed pudding

    You may use the same ingredients above, add chia seeds.

pudding 3pudding 2pudding

33 year old male wanted to help friends lose weight

Hi Roland,

You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com 

– steamed or slightly oiled with sesame oil sauteed veggies
– fish
– soft boiled eggs
– salads
Always add turmeric, ginger and lemon in your food and water to help in losing weight.
I add cinnamon and apple cider vinegar in my drinking water before going to bed and spends 30 min of cross fit in the gym with a gym coach at nc.fit
Email me comments and results.
Happy summer,
The above was an answer from a letter sent by 33 year old male from Los Angeles…
Dear Connie,
I was asked a lot of questions by my friends about the appropriate diet for weight loss, so I decided to help them and consult with everyone I know to help us on the subject.

And, if you have the name of any recipes or programs that can help us to lose weight please tell me …

Please Help..

Here are more recipe but the timing when to eat them is important. Eat when hungry and eat between 11am to 6pm, chewing well and have adequate sleep.
Toss with Creole mustard, red wine vinegar, olive oil, salt and pepper. 5. Herb Salad: Whisk 1 part lemon juice with 3 parts olive oil, and salt and pepper. Toss with dill, basil, chives, tarragon and lettuce.

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Toss with Creole mustard, red wine vinegar, olive oil, salt and pepper. 5. Herb Salad: Whisk 1 part lemon juice with 3 parts olive oil, and salt and pepper. Toss with dill, basil, chives, tarragon and lettuce.

Salad Recipes – Allrecipes.com


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Try nine dinner salad recipes that will keep you interested in your greens thanks to varied flavors and a range of proteins and mix-ins … Open Gallery20 Photos.

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http://www.southernliving.com › Food › Entertaining

Fresh, easy, and pretty enough for a party – these colorful chicken salad recipes, potato salad recipes, berry … Holley Grainger FB Live Ribbon Salad Image.

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Udon or Ramen noodles

Tasty udon , ramen and other noodle -based soups are based on the choice of broth, noodles, toppings and composition.

Choose healthy toppings. Ginger removes the smell of chicken or fish. Fresh cilantro and seaweed are the healthiest.  Chicken or beef broth can be spiced with more garlic, celery, bell pepper and onions. Sesame seeds and oil make the soup addicting.

You should start eating these noodle soup as soon as it is served. Don’t wait for it to cool off.

Comments: Do not eat on plastic or styro-foam , which can alter your hormones and cause stomach cancer over time (wax material).