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I visited one of my clients who had to go back to the hospital for infection and brought a juice of orange, pineapple and turmeric. My mom always make a ginger hot drink with only water and fresh ginger.
Nowadays, I use all kinds of herbs to fight infection. Essential oils of lemon grass and eucalyptus are my go to oils.
Tasty udon , ramen and other noodle -based soups are based on the choice of broth, noodles, toppings and composition. Choose healthy toppings. Ginger removes the smell of chicken or fish. Fresh cilantro and seaweed are the healthiest. Chicken or beef broth can be spiced with more garlic, celery, bell pepper and onions. Sesame seedsContinue reading “Udon or Ramen noodles”
Gene-based heart healthy recipe A personalized recipe recommendations to meet your dietary needs and preferences. Notes for Sunday and Saturday prep tips: Seek farmer’s market produce, cut fruits/veggies in cubes and store in portion bag in freezer for Mon-Friday smoothie, soup, or steamed veggie recipe. If you cook a big batch of chicken or beefContinue reading “Gene-based diet weekly schedule”
Please share your own menu and healthy tips in the kitchen, cooking and menus. motherhealth@gmail.com My grandma would always make soup, steam and lots of fresh produce as there is no refrigerator in the olden times. She has a garden for food and medicine. Her kitchen has no canned foods, only dried fish and freshContinue reading “Menu for the healthy plus kitchen tips”
I’m a big fan of homemade alternatives to conventional products. Most often, these homemade versions have fewer toxins, are less expensive and usually work better. My DIY recipes seem most popular on Pinterest, and these were the most visited DIY posts of 2013: 1. Homemade Bug Spray Recipes That Work These DIY bug spray recipesContinue reading “Top DIY recipes for 2013 by wellnessmama”
Happy Thanksgiving!! Sweet Yam Recipe for Thanksgiving: Mashed cooked yam (all colors; boiled with skin on) and combine with: Maple syrup, Walnuts, Cinnamon, Nutmeg, brown sugar Top with organic marshmallows Serve warm or cold Dr. Wayne W. Dyer If we practice gratitude as opposed to maintaining an attitude of entitlement, we’ll automatically extend inspiration whereverContinue reading “Sweet Yam Recipe”
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