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Diet for the elderly

A personalised nutrition approach Micronutrients such as zinc, copper and selenium play a pivotal role in a range of physiological functions and maintain immune and antioxidant systems (Eugenio Mocchegiani et al.). The complex interactions between micronutrients and genes could help in understanding how best to use nutrients as supplements in clinical practice. Further genetic andContinue reading “Diet for the elderly”

Menu for the healthy plus kitchen tips

Please share your own menu and healthy tips in the kitchen, cooking and menus. motherhealth@gmail.com My grandma would always make soup, steam and lots of fresh produce as there is no refrigerator in the olden times. She has a garden for food and medicine. Her kitchen has no canned foods, only dried fish and freshContinue reading “Menu for the healthy plus kitchen tips”