Coming out victorius in life’s struggles

Dear children,

As both of you are born at home and I have shielded you from the hi and lows of emotions and life stresses, now that you are grown I want you to be victorius when life throws you an ultimate stressor.  Surround yourself with people who support and love you unconditionally. A hug from a love one will erase any worries away. Yesterday, you hugged your grandma (my daughter and you cried) who was stressed from her coworker who has shrinked brain due to her past.

I have told you to stay away from bitchy people or people who cannot handle life’s stresses with ease and acceptable adult behaviour. It pains me to see you cry, but I have to raise you with strength and stamina that I got from your strong great grandma Claudia.  In Asian culture, we fold and do not voice our opinions to our superiors and should not show aggressiveness at work. I will be happy dying if my children can withstand an ultimate stress in life and come out victorious.

Do not tolerate abuses, start nurturing with love your future children and others you touch and meet. At times, you want to avoid, unreasonable people and at times, you may shout back to fold them inside and stop their abusive personality. I have raised you with love, seldom says no and never tolerated brattiness and I love that both of you value work and school and being savers of money.

Be yourself, show more love to influence others with your positive spirit.

Your mom, C

Plan your day or others will plan for it

Plan your day or others will use your day for their plans. Share good thoughts or others bad thoughts will fill your mind.

Develop good habits or others will influence their habit to you. Spend your day with your good thoughts and actions or others will influence your day based on their thoughts and actions.

Go outside and share happy memories or you will be following others in creating their memories.

Reflect on what is best thing to share at each moment to capture happy thoughts, share happy memories and create happy memories.

Remember to say I love you to the ones that matter to you the most and spend even few minutes in person or phone to the one you love.

Kindness and generosity expands as you share yours, others will do the same creating happy memories one person at a time.

Live like you are not alone, but in a journey with others with the goal of spreading cheers, good thoughts and loving actions.

So share a hug, say I love You often and embrace life like we are all participants in the journey of life, full of colors and positive spirits.

Filipinos, the happiest people in the world

How would you know that you are in a Filipino party?

  • You’re an hour late and there’s still nobody there!
  • There’s enough food to feed the entire batallion or infantry.
  • You can not even get through the door because there’s a pile of 50 shoes blocking the way.
  • When you enter the house you see a piano, a huge fork and spoon on the wall, a framed picture of the Last Supper, a huge Santo Nino, and a barrel man (carved in Baguio).
  • You hear guests singing “Peelings” or “My Way” on karaoke.
  • You are greeted and hug by a Tita Baby and/or a Tito Boy.

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  • There’s a goat or kambing ‘papait’ being warmed up and the men are already in their watering hole starting the ‘kilawen’ and ‘sisig’ pulutan with their favorite Blue Label or Hennesy XO drinks. Very cold San Mig Light or white wine is also served for those suffering from gout.
  • There’s a crazy fat woman with a camera going around the room snapping away and yelling, “Uy peeeek-chuuur for sobenir!”
  • You enter a family party and you “Mano” to half the old crowd and when you leave you have to say goodbye to EVERYONE that’s related to you as a sign of respect.
  • You end up saying hello and goodbye for a total of 30-40 minutes.
  • You will also hear an old male’s out-of-tune voice on the karaoke trying hard to imitate Frank Sinatra or Elvis Presley’s voice.
  • Uncles and Aunties are now doing the line dance – ‘Electric Slide’, ‘todo- todo’, etc., and do other ballroom dancing feats as if they are still in their teenage years.
  • Among the younger guests, there’s at least one or more with the name: JP, JJ, JT,TJ, DJ, AJ, RJ, LJ, Lingling, Ningning, Bingbing,Tingting, Dingding, Wengweng, Bongbong, Dongdong, etc.
  • All the old aunties and guests are already wrapping up food to take home while more guests are still coming.
  • You have the Pacquiao fight on the illegal cable boxes on the 70″ LCD in the movie room, the 10 yr-old 50″ CRT in the living room, the 15 yr-old 30″ tube in the breakfast nook, the 20 yr-old 15″ tube in the kitchen, the 30 yr-old 13″ tube in the garage and the little portable by the BBQ grill or gazebo because TVs are NEVER retired in a Filipino household, they merely get demoted or moved to whichever room doesn’t have a TV yet(hahaha), then it ends up in the balikbayan box to be sent to a relative back home, and it ends up being the main TV at the house living room again.
  • The aunties and other female guests are showing off their “designer” Louis Vuitton and Coach bags that they secretly bought at Divisoria, Tiangge or in a local swap-meet.
  • Someone is always in the kitchen constantly cleaning up, and you’re not sure if she’s the hired part-time maid or a relative, but you greet and kiss her on the cheek anyway.
  • Relatives/friends will ask you where you work and if it’s a retail job or if you work at an amusement park, they’ll ask if you can get them a discount or special coupon.

  • The lumpia is gone in 5 minutes and they are frying up another batch while the large Litson didn’t last 15 minutes and it looks like it was swarmed by hungry piranhas, even the apple in the pig’s mouth is missing.
  • What starts as a religious gathering turns into an illegal gambling set up by the end of the night!
  • Elder men are in the garage playing posoy-dos, or poker or 31, the women are in the kitchen gossiping, or are playing mahjong, the other people are in the entertainment room singing and dancing the night away, and the kids are outside playing.




Let lovers be crazy, disgraceful and wild, for those who fret about such things aren’t in love. Rumi

Love’s secret is always lifting its head out from under the covers, “Here I am!” ~Rumi, as interpreted by Coleman Barks

Be empty of worrying…. Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. ~Rumi, as interpreted by Coleman Barks

Wear gratitude like a cloak and it will feed every corner of your life. ~Rumi

Hear blessings dropping their blossoms around you. ~Rumi, as interpreted by Coleman Barks

Lovers don’t finally meet somewhere. They’re in each other all along. ~Rumi, as interpreted by Coleman Barks

In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest, where no one sees you, but sometimes I do, and that light becomes this art. ~Rumi, as interpreted by Coleman Barks

Be melting snow. Wash yourself of yourself. ~Rumi, as interpreted by Coleman Barks

God turns you from one feeling to another and teaches by means of opposites, so that you will have two wings to fly, not one. ~Rumi, as interpreted by Camille and Kabir Helminski

Do not grieve. Anything you lose comes round in another form. ~Rumi

Daylight, full of small dancing particles and the one great turning, our souls are dancing with you, without feet, they dance. Can you see them when I whisper in your ear? ~Rumi, as interpreted by Coleman Barks

Sell your cleverness and buy bewilderment… ~Rumi, translated by Edward Henry Whinfield

Why are you so enchanted by this world, when a mine of gold lies within you? ~Rumi

Today, like every other day, we wake up empty and frightened…. Let the beauty we love be what we do. ~Rumi, as interpreted by Coleman Barks

There are a thousand ways to kneel and kiss the earth. ~Rumi

Poems reach up like spindrift and the edge of driftwood along the beach, wanting! They derive from a slow and powerful root that we can’t see. Stop the words now. Open the window in the center of your chest, and let the spirits fly in and out. ~Rumi, as interpreted by Coleman Barks

Why should I stay at the bottom of a well when a strong rope is in my hand? ~Rumi, as interpreted by Jonathan Star

A secret freedom opens through a crevice you can barely see. ~Rumi, as interpreted by Coleman Barks

My head is bursting with the joy of the unknown. My heart is expanding a thousand fold. ~Rumi, translated by Shahram Shiva

As you start to walk out on the way, the way appears. ~Rumi

You were born with wings, why prefer to crawl through life? ~Rumi

Become the sky. Take an axe to the prison wall. Escape. ~Rumi

Lightning, your presence from ground to sky, no one knows what becomes of me, when you take me so quickly. ~Rumi

How can I know anything about the past or the future, when the light of the Beloved shines only Now. ~Rumi

What I most want is to spring out of this personality, then to sit apart from that leaping. I’ve lived too long where I can be reached. ~Rumi

Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. ~Rumi

Ignorance is God’s prison. Knowing is God’s palace. ~Rumi

This world’s existence is one night long. There’s a great lively gathering that night, but some people sleep through it. ~Rumi

If you are irritated by every rub, how will you be polished? ~Rumi

There is a morning inside you waiting to burst open into Light. ~Rumi

Whosoever knoweth the power of the dance, dwelleth in God. ~Rumi

Out beyond the ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. ~Rumi, as interpreted by Coleman Banks

Can you find another market like this? Where, with your one rose, you can buy hundreds of rose gardens? ~Rumi

At night, I open the window and ask the moon to come and press its face against mine. Breathe into me. Close the language-door and open the love-window. The moon won’t use the door, only the window. ~Rumi

The breeze at dawn has secrets to tell you. Don’t go back to sleep. ~Rumi

This is how we are with wine and beautiful food… we want and we get drunk with wanting, then the headache and bitterness afterward. ~Rumi

And don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous. ~Rumi

The core of the seen and unseen universe smiles, but remember smiles come best from those who weep. Lightning, then the rain-laughter. ~Rumi

I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I’ve been knocking from the inside! ~Rumi

The way the night knows itself with the moon, be that way with me. Or, alternately translated, Union is a raging river running toward the sea. Tonight the moon kisses the stars. O beloved, be like that to me. ~Rumi

In each moment the fire rages, it will burn away a hundred veils. And carry you a thousand steps toward your goal. ~Rumi

Before death takes away what you are given, give away what there is to give. ~Rumi

Now is the time to unite the soul and the world. Now is the time to see the sunlight dancing as one with the shadows. ~Rumi

Birdsong brings relief to my longing. I am just as ecstatic as they are, but with nothing to say. ~Rumi

Come, whoever you are! Wanderer, worshipper, lover of leaving. This is not a caravan of despair. It doesn’t matter if you’ve broken your vow a thousand times, still and yet again come! ~Rumi

Isn’t it time to turn your heart into a temple of fire? ~Rumi

Who gets up early to discover the moment light begins? ~Rumi

Your legs will get heavy and tired. Then comes a moment of feeling the wings you’ve grown, lifting. ~Rumi

All day I think about it, then at night I say it. Where did I come from, and what am I supposed to be doing? I have no idea. My soul is from elsewhere, I’m sure of that, and I intend to end up there. ~Rumi

This drunkenness began in some other tavern. When I get back around to that place, I’ll be completely sober. ~Rumi

I cannot stop asking. If I could taste one sip of an answer, I could break out of this prison for drunks. ~Rumi

I am iron resisting the most enormous magnet there is. ~Rumi

You sit here for days saying, This is strange business. You’re the strange business. You have the energy of the sun in you, but you keep knotting it up at the base of your spine. You’re some weird kind of gold that wants to stay melted in the furnace, so you won’t have to become coins. ~Rumi

You’ve gotten drunk on so many kinds of wine. Taste this. It won’t make you wild. It’s fire. Give up, if you don’t understand by this time that your living is firewood. ~Rumi

Let yourself be silently drawn by the stronger pull of what you really love. ~Rumi
Work in the invisible world at least as hard as you do in the visible. ~Rumi

Rise up nimbly and go on your strange journey to the ocean of meanings…. Leave and don’t look away from the sun as you go, in whose light you’re sometimes crescent, sometimes full. ~Rumi

Keep walking, though there’s no place to get to. Don’t try to see through the distances. That’s not for human beings. Move within, but don’t move the way fear makes you move. ~Rumi

Take sips of this pure wine being poured. Don’t mind that you’ve been given a dirty cup. ~Rumi

Stop acting so small. You are the universe in ecstatic motion. ~Rumi

There is a way of breathing that’s a shame and a suffocation and there’s another way of expiring, a love breath, that lets you open infinitely. ~Rumi

Keep knocking, and the joy inside will eventually open a window and look out to see who’s there. ~Rumi

There’s a hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything, no music…. When you’re full of food and drink, Satan sits where your spirit should…. ~Rumi

The mind, this globe of awareness, is a starry universe that when you push off with your foot, a thousand new roads become clear, as you yourself do at dawn, sailing through the light. ~Rumi

Gamble everything for love, if you’re a true human being. If not, leave this gathering. ~Rumi

Half-heartedness doesn’t reach into majesty. You set out to find God, but then you keep stopping for long periods at mean-spirited roadhouses. ~Rumi

No one knows what makes the soul wake up so happy! Maybe a dawn breeze has blown the veil from the face of God. ~Rumi

…a great God-wrestling does on inside these wanderers… ~Rumi

…the cypress tree is turning green, drunk with the forest. ~Rumi

Let the waters settle and you will see the moon and the stars mirrored in your own being. ~Rumi

…rush out in the rain to be soaked with the sky. ~Rumi

He is a letter to everyone. You open it. It says, Live. ~Rumi

Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you. ~Rumi

Into my heart’s night
Along a narrow way
I groped; and lo! the light,
An infinite land of day.

Love comes with a knife, not some shy question, and not with fears for its reputation! ~Rumi

Love is a madman, working his wild schemes, tearing off his clothes, running through the mountains…. ~Rumi

You’ve been walking the ocean’s edge, holding up your robes to keep them dry. You must dive naked under, and deeper under, a thousand times deeper! ~Rumi

Don’t put blankets over the drum! Open completely. Let your spirit ear listen to the green dome’s passionate murmur. ~Rumi

What does this patch-sewing mean you ask? Eating and drinking. The heavy cloak of the body is always getting torn. You patch it with food and other ego-satisfactions. ~Rumi

This is how I would die into the love I have for you: as pieces of cloud dissolve in sunlight. ~Rumi

That hurt we embrace becomes joy. Call it to your arms where it can change. ~Rumi

Terri GuillemetsRumiSee On

I don’t regret how much I love, and I avoid those who repent their passion. ~Rumi

There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity. ~Rumi

You must lance an ulcer to heal it. You must tear down parts of an old building to restore it, and so it is with a sensual life that has no spirit in it. ~Rumi

To change, a person must face the dragon of his appetites with another dragon, the life-energy of the soul. ~Rumi

When your love contracts in anger, the atmosphere itself feels threatening. But when you’re expansive, no matter what the weather, you’re in an open, windy field with friends. ~Rumi

Water the fruit trees and don’t water the thorns. ~Rumi

Purify your eyes, and see the pure world. Your life will fill with radiant forms. ~Rumi

How will you know the difficulties of being human, if you’re always flying off to blue perfection? ~Rumi

Where will you plant your grief-seeds? We need ground to scrape and hoe, not the sky of unspecified desire. ~Rumi

If you yearn for holy felicity, shed your arrogance and become a seeker of hearts. ~Rumi

If all you can do is crawl, start crawling. ~Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and attend them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. ~Rumi

Sorrows are the rags of old clothes and jackets that serve to cover, and then are taken off. That undressing, and the beautiful naked body underneath, is the sweetness that comes after grief. ~Rumi

Let yourself become living poetry. ~Rumi

Don’t knock on any random door like a beggar. Reach your long hand out to another door, beyond where you go on the street, the street where everyone says, “How are you?” and no one says How aren’t you? ~Rumi

There is a fountain inside you. Don’t walk around with an empty bucket. ~Rumi

Is what I say true? Say yes quickly, if you know, if you’ve known it from before the beginning of the universe. ~Rumi

You are a fountain of the sun’s light. I am a willow shadow on the ground. You make my raggedness silky. ~Rumi

You fill yourself with the sharp pain of love, rather than its fulfillment. ~Rumi

I do not know who lives here in my chest, or why the smile comes. I am not myself, more the bare green knob of a rose that lost every leaf and petal to the morning wind. ~Rumi

Something opens our wings, something makes boredom and hurt disappear. ~Rumi

Inside of us, there’s a continual autumn. Our leaves fall and are blown out over the water. ~Rumi

If these poems repeat themselves, then so does Spring. ~Rumi

In this mob of I’s inside, which one is me? Hear me out. I know I’m wandering, but don’t start putting a lid on this racket. No telling what I’ll do then. Every moment I’m thrown by your story. One moment it’s happy, and I’m singing. One moment it’s sad, and I’m weeping. It turns bitter, and I pull away. But then you spill a little grace, and just like that, I’m all light. It’s not so bad, this arrangement, actually. ~Rumi

This love is the rose that blooms forever. ~Rumi

Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking. ~Rumi

All religions, all this singing, one song. The differences are just illusion and vanity. The sun’s light looks a little different on this wall than it does on that wall, and a lot different on this other one, but it’s still one light. ~Rumi

If you knew yourself for even one moment, if you could just glimpse your most beautiful face, maybe you wouldn’t slumber so deeply in that house of clay. Why not move into your house of joy and shine into every crevice! For you are the secret Treasure-bearer, and always have been. Didn’t you know? ~Rumi

…my heart sinks like a comb into wave after wave of your silky hair. ~Rumi

And if you are a rose, I am rose-shadow. ~Rumi

I turn all thorn then, but you come back again and make my thorniness fragrant and pink and petaled. ~Rumi

Try another way of looking. Try you looking and the whole universe seeing. ~Rumi

Tonight the moon kisses the stars. ~Rumi

And even if this world burns up hidden harps will still play here. ~Rumi

Even when tied in a thousand knots, the string is still but one. ~Rumi

The garden of love is green without limit and yields many fruit other than sorrow and joy. ~Rumi

Be a lamp, or a lifeboat, or a ladder. Help someone’s soul heal. Walk out of your house like a shepherd. ~Rumi

Dance in the middle of fighting. Dance in your blood. Dance when you’re perfectly free. ~Rumi

Let the lover be disgraceful, crazy, absentminded. Someone sober will worry about events going badly. Let the lover be. ~Rumi, as interpreted by Coleman Barks

Let lovers be crazy, disgraceful and wild, for those who fret about such things aren’t in love. ~Rumi
, as interpreted by Deepak Chopra

Only from the heart can you touch the sky. ~Rumi

’Tis the fire of love that inspires the flute,
’Tis the ferment of love that possesses the wine.
~Rumi, translated by E.H. Whinfield  [Per Whinfield, Love signifies the strong attraction that draws all creatures back to reunion with their Creator.]

When you do things from your soul you feel a river moving in you, a joy. When action come from another section, the feeling disappears. ~Rumi

If you could untie your wings and free your soul of jealousy, you and everyone around you would fly up like doves. ~Rumi

I am a drunkard from another kind of tavern. I dance to a silent tune. I am the symphony of stars. ~Rumi

The wound is the place where the Light enters you. ~Rumi

Be occupied, then, with what you really value and let the thief take something else. ~Rumi

I want your sun to reach my raindrops, so your heat can raise my soul upward like a cloud. ~Rumi

Come sit with me! Let us drink the holy wine of happiness. ~Rumi

You go from village to village on your horse asking everyone, “Has anyone seen my horse?” ~Rumi

The ocean of the body crashes against the ocean of the heart. Between them is a barrier they cannot cross. ~Rumi

Burdens are the foundations of ease and bitter things the forerunners of pleasure. ~Rumi

Know your outcome and plan a strategy

Know your outcome and plan a strategy, clarity is power.

Know your reasons, why this is a must. Take massive action. Attach your nervous system to the outcome.

You can create coincidences. Be prepared to reap the opportunity presented in front of you.

Know what you are getting, review your results and change your approach.

Perception, take on events, use your physiology, rapport is key, win people and learn the skills of connecting with other people.

Rapport is helping people to align with you.

Strategy is the way of producing the same result.

Go after what you want since the world is there waiting to give you what you want if you do all of the above.

You are not necessarily the right person to tell others of your experience.

Do not sabotage your success. Do what you learned and learn from your mistakes and repetition. Mastery starts with repetition. Use tools to condition my mind and emotion.

” Know your outcome and plan a strategy.” Tony  Robbins

Conditioning is an on-going process to reach your goals and succeed.

Spend few hours each day to take steps to do your success list.

Create lasting change by using the following beliefs:

  1. This must change when NOW.
  2. I MUST change it NOW.
  3. I CAN change NOW. Look forward, focus on your success and not your failures. The past does not equal future, unless you live there. Everything in your lives is shaped by your beliefs.

A belief is something that

Process or steps to create lasting change:

  1. Get leverage. Use a tool to move something really big. Human psyche needs a leverage where change is a total person. Get the person to associate or be certain or have a belief that failing to change NOW , equals massive immediate and unbearable levels of PAIN. Change is never a matter of ability, it is matter of motivation. At times you escape the present moment by feeling a small moment of success in the past. Get enough leverage by PAIN and Pleasure. Changing now equals extraordinary, massive, and immediate levels of PLEASURE.
  2. Interrupt or annihilate the limiting pattern with or without your knowledge
  3. Create a new and empowering pattern and reinforce it and must be done consciously until it is out.

Create momentum. As the rolling mass moving downhill gathers more and becomes bigger. When pain goes away, we forgot to create momentum

Human momentum is emotion.

How to create changes within yourself:

Forward motion with emotion.

There is no traffic on the extra mile. And your effort for your business during the early years will pay you for the rest of your life.

5 steps for creating momentum

  1. Put yourself on your peak state. Focus and use your body. Words can change your biochemical makeup. Pat yourself on the back. Praise moves mountain. Find passion in things you like, ___, your business, your mothering, ___you want, ___appreciate, emotionally attached to ___
  2. Decide, commit and resolve. It is in the moments of our decisions that destiny is shaped. Resolved to commit to decisions that you make, for this will shape your future.
  3. Take consistent, immediate and massive action using a proven model. Plan your business as if your life depends on it and your kids future.
  4. Be smart, honest about yourself, measure your results and reinforce your tasks by praising yourself. PRIZE

Transform yourself by being dirt honest with yourself.  Rate yourself in the following areas of your life:

Physical: 7

I need to lose 20 lbs and need to maintain a healthy lifestyle. I need to have an excellent metabolism to be a role model to others. I need to walk my talk in my site at

Emotions and Meaning: 8-9

I need to be in control of my life and push myself to extraordinary life and not settle for less. I should lead in my business and use emotion to my advantage. I need to show happiness and balance energy to others.

Relationships: 7

I need to find a soul mate and not settle for less. I need a committed, happy , positive and mutually beneficial relationship. Social networking is not part of the real relationships that is deep and in touch with our soul and heart. Do you have a lover only and not a committed relationship. Are you madly in love? If not, this area in your life needs a change for a deeper relationship is the real happiness.

Time: 7

Busy for nothing? How many of us plan out our day, and by the time end of day comes, we are way behind our widly important goal for the day. How do you feel about time?  If you feel that 10 min is like an hour, then you are not in a happy place of work. Find a work where time goes by so quickly when you are having fun. Agonizing times? What is time? Time is an emotion , how you feel or experience the moment. Get happy now to get time move faster. If you rate lower in this area, you are not in a happy place. Time should make you feel relax.

Work, career or mission: 9 (business) 5 (corporate job)

Are you adding value to yourself and the people around you? If you call what you do your mission, you show your enthusiasm about it.

Finances: 5-10 (started a business, depending on number of clients served)

Celebrate/contribute: 8-9 (faith, giving)

Do  you live your life doing a happy dance a lot? Are you connected to your creator


What are the three most important actions you are committed to taking?

Incantation:  Let heavens know that I offer this life menu to change my life to live an outstanding life here on earth in service of others.

What robs the conflict to finding success or happiness is a sad story that is negative and not empowering.

Work yourself on changing YOU. Do not mind others of being worried.

You do not need to change because change TODAY is automatic.

Change is automatic, progress is NOT. We want breakthrough PROGRESS.

Creating real explosive Progress means knowing the GAP in areas of your LIFE.

We do not want to own the old pattern but celebrate what you are BEST at.

We want to round out all areas of our life to be less bumpy.

Unlock and unleash strategies.

Get results by starting with people who leave CLUES to their success and I can add and enhance what I need to do.

Model others, enhance their strategies by adding OURS.

Beliefs in our head, intellectually are not good but emotionally helps us.


You connected things and do it automatically, is the power of creation.

Obsessive focus, hunger, drive, passion that you desire something so much, you become energy RICH. Solutions and things come to YOU.

With focus energy, you do massive action. If it does not work, CHANGE your action to get your RESULTS.

MASSIVE action is a cure all until you get with EFFECTIVE EXECUTION.

If you are completely focus, with massive EFFECTIVE action you get GRACE. Especially if you acknowledge GRACE where your actions is for the greater good, you get MORE power, the more EXPERIENCE.

Strategies from the best, from the best mentor, best support, best role model, the best map not an OUTDATED map. From a support or role model, who walk the talk.



Immersion coaching, total immersion learning

Immerse yourself in whatever you want to master. You can PREDICT your experience, you have immersed your body and emotion to Positive Action and Results. Growth comes from energy RICH.

Psychological FITNESS, or the game of LIFE, is where things happen but you leverage all things to a positive RESULT.

Putting yourself back in a STATE of happiness brings RESULTS and you are in GRACE and acknowledge the grace that supports your ENERGY RICH.

Priming life by being HAPPY about LIFE, not only show up but use daily disciplines to put yourself back in STATE.

Build a mini version of HAPPY STATE

Priming is feeding your mind every day.

Live a PRIME TIME LIFE with 10min a day to be in HAPPY STATE.

In this state , you connect with yourself to make yourself in HAPPY state. This 10 min will put you back in the CENTER of your LIFE.

The TALENT CODE, analyze the best families in the world due to disciplines and daily deep practice. In this STATE, you build brain connections, stronger MYELIN sheaths connecting brain neurons.

Be hungry to achieve results, daily habits or practice, you wired yourself daily by priming yourself for gratitude.

JOY and SUCCESS should go together for EXTRA ordinary life. You WIN in all areas of your life, to have a smooth ride in life, not bumpy.

In a state of grace, you become happy and rich.

A coach or mentor or friend who will hold you accountable. This person must be in higher level than you are.

Quality of your life is a direct relation with the expectation of your PEER  group.

Energy poor when lover does not communicate daily. Use of negative language is a low energy. The sound of train movements and beeps, produces negative energy.

Humor or energy rich is playing tennis and laughing. You feel good when you achieve something.

Celebrate when the sound of negative train or beep comes along…

Change your perception, change the negative sound of train to a celebration.

What rewires our life is ___

Time is strategy.

Take care of story that STOPS you.

Strategy is getting results every TIME.

Emotional strategy is the core of it all. Take care of this source. What is the emotion that I need to get the job done? Build energy rich with sense of certainty, full determination, full of passion,

Fasting is greater than on a diet in a cleansing diet strategy.

Uncover the strategies. Start with ingredients. Be decisive.

  1. Visual ingredients, take control, esp the littlest, keep negative thoughts on the back, far away from you. Move to the brightest light
  2. Kinesthetic: Hear: language, words, from someone important, right time; I believe in you, I Own myself, I am worth everything
  3. Auditory: Feeling, sensation, breath, sounds, move, taste, smell
  4. Gustatory
  5. Olfactory


Menu for the healthy plus kitchen tips

Menu for the healthy plus kitchen tips

Please share your own menu and healthy tips in the kitchen, cooking and menus.

My grandma would always make soup, steam and lots of fresh produce as there is no refrigerator in the olden times. She has a garden for food and medicine. Her kitchen has no canned foods, only dried fish and fresh produce. Cooked frogs is one of the food. As I eat her cooked or raw dish, I am always reminded that they are also food for the Gods.

menu 6 menu 5 menu 4 menu 3 more menu Sample cleansing and healthy menu

Connie Dello Buono

Prevent vascular disease, manage inflammation, get GYV health caps to boost ATP cells performance and speedy repair of your body, email connie to get the caps and join in spreading the benefits with extra income for you at and text 408-854-1883