We aspire to have adequate sleep at night so that we can be productive during the day. We need the energy and motivation to stay in our healthy weight. We don’t want to deprive our bodies with our favorite dish but wanted to do some cleansing to get rid of toxins we have accumulated overContinue reading “What to eat during the 8-hour feeding window , whole-8-hour”
Tag Archives: whole foods’
Check your bile acid production and stress level for fat metabolism
Bile acids are synthesized from cholesterol Bile begins its life in the liver and spends a significant amount of time somewhere between the liver, gallbladder, and gastrointestinal tract, specifically the intestines. Liver cells manufacture bile before it undergoes modification in the bile duct epithelium, and then it is transported to the gallbladder for storage and, ultimately, use. Bile acidsContinue reading “Check your bile acid production and stress level for fat metabolism”
Avoid toxins that inflame the brain causing Alzheimer
Current Alzheimer Research Bentham Science Publishers Curr Alzheimer Res. 2012 Jan; 9(1): 35–66. Published online 2012 Jan. doi: 10.2174/156720512799015037 PMCID: PMC3349985 PMID: 22329651 Brain Insulin Resistance and Deficiency as Therapeutic Targets in Alzheimer’s Disease Suzanne M de la Monte* Author information Article notes Copyright and License information Disclaimer This article has been cited by other articles in PMC. Go to: Abstract Alzheimer’s disease [AD]Continue reading “Avoid toxins that inflame the brain causing Alzheimer”
How to heal a weak liver
Years of hard work and introduction of other environmental toxins from medications, parasites, bacteria , alcohol , lack of sleep and stress strain our liver and can cause an irreversible damage. Although, our liver can still function even when only 10% of the liver cells are healthy, our heart will be severely affected. Many wholeContinue reading “How to heal a weak liver”
Health and wellness by Dr Corey Kirshner
Finding the Cause of Your Peripheral Neuropathy September 28, 2016 / Conditions / By Corey Kirshner Trying to explain what peripheral neuropathy is, and how finding the cause of your peripheral neuropathy is essential to your successful treatment, may seem daunting in the space of a blog post. At times it can be a veryContinue reading “Health and wellness by Dr Corey Kirshner”
Palo Alto Holistic Care Meetup Saturday 1pm
Top healing and anti-aging hacks 3-18-18
Aphrodisiac foods
Cook together. Soft music, soft lights, aroma of cinnamon and garlic are all conducive for a seductive lunch or dinner. Wine, beer or healthy smoothie are important. Do know that happy foods are chocolate, eggs, yams and beer. Aphrodisiac Foods Oysters Watermelon Cocoa or Chocolate Asparagus Avocados Maca Pumpkin Seeds. pumpkin seeds Celery
Endothelins are peptides that constrict blood vessels, plant sources prevent hypertesion
Cost of staying young and delaying aging
Having more time to relax and enjoy the culture and environment around you can delay the aging process. While doing that, you breath deeply and savor with all your senses things around you.
Note that sense of smell and taste are decreased with aging especially as Alzheimer or Parkinson’s disease progress.
You can walk and exercise every 4 hours and not be confined to a box and a chair. Email motherhealth@gmail.com of stories how your parents or grandparents reached the age of 98+.
Coconut and cinnamon for Alzheimer’s disease
How can you revive your brain cells and get your memories back with coconut and cinnamon?
Email motherhealth@gmail.com for your feedback in using coconut oil and cinnamon in getting a healthy brain.
Coconut Nutritional highlights
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium,magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
One tablespoon of ground cinnamon contains..
65-75 yrs of age is high risk for Alzheimer’s for women
Pubmed: Dietary modification may affect inflammatory processes
How to end the obesity epidemic?
Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic One widely held belief is that all you have to do to normalize your weight is to eat less and exercise more. But just as theContinue reading “How to end the obesity epidemic?”