408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Check your bile acid production and stress level for fat metabolism

Bile acids are synthesized from cholesterol Bile begins its life in the liver and spends a significant amount of time somewhere between the liver, gallbladder, and gastrointestinal tract, specifically the intestines. Liver cells manufacture bile before it undergoes modification in the bile duct epithelium, and then it is transported to the gallbladder for storage and, ultimately, use. Bile acidsContinue reading “Check your bile acid production and stress level for fat metabolism”

Stress, fungus and weak immune system are path to cancer – vinegar, lemon and whole foods can fight cancer

  The use of vinegar (this particularly apple cider vinegar), has been effective in the treatment and the remission of many of these types of fungus. Based on the stage of the condition and the general immunity system of the individual, whether the individual has the recuperative powers to recover with the assistance of theContinue reading “Stress, fungus and weak immune system are path to cancer – vinegar, lemon and whole foods can fight cancer”

Alzheimer is a normal aging process that can be slowed down

Using natural healing ways, Alzheimer ‘s progression can be slowed down. It is also called Type 3  Diabetes. Is gut microbiome the culprit? Strengthen our cells with whole foods rich in omega 3, Vitamin B, A , D and C , calcium and magnesium, digestive enzymes from papaya and pineapple and pickled veggies.

Dancing, exercise, listening to music and hugs and kisses from love ones and friends will make us live long. 

Heal your pancreas, liver and kidney cells

Five Ways to Revitalize Your Liver, Pancreas, and Kidneys https://steptohealth.com › Healthy habits This natural remedy will help improve your body’s pH balance, promoting better liver, pancreatic, and kidney health. Just the simple habit of drinking this mixture on an empty stomach will do wonders for your body. It improves kidney function, helping your body detox itself, and prevents problems likeContinue reading “Heal your pancreas, liver and kidney cells”

3 step daily skin cleaning

1. Clean your skin. Choose your skin cleanser based on whether your skin is dry or oily. If you have dry skin, choose a mild cleaning agent (such as Dove, Cetaphil, or Aveeno soaps or cleansers) and avoid products such as toners, which contain alcohol. For oily skin, choose a soap that removes the oil and cleanContinue reading “3 step daily skin cleaning”

A tsp of apple cider vinegar in your drinking water for colon cleanse

Eating foods rich in nutrients with apple cider vinegar facilitates in the absorption of these nutrients in your body. Aloe Vera and Coconut water are alkaline drinks and negates the acidity that comes with eating meat. Eating not so ripe fruits (plums,pineapple,papaya) helps in elimination. I would drink water with tsp of apple cider vinegarContinue reading “A tsp of apple cider vinegar in your drinking water for colon cleanse”

What are fake health foods claims?

First, it was the era of cottage cheese. Then came granola. Then it was yogurt. Fat-free cookies. Eggs. Ridiculously high-priced “super foods”. What will be next? In this hectic world, with limited time and a limited budget, how are you supposed to separate truth from falsehood and make the right choices for you and your loved ones?Continue reading “What are fake health foods claims?”

Healthy Gut Healthy Brain by Dr David Perlmutter

A neurologist explains the power of your microbiome to heal and protect your brain. Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.Continue reading “Healthy Gut Healthy Brain by Dr David Perlmutter”

Apple cider vinegar for knee swelling and more uses by Dr Mercola

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light. Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croupContinue reading “Apple cider vinegar for knee swelling and more uses by Dr Mercola”

Anti-aging and Parkinson/Alzheimer’s prevention: Enzymes and apple cider vinegar

Boosting Your Enzymes Levels Naturally There are four ways to naturally increase your enzyme levels: Increase your intake of raw, living foods Eat fewer calories Chew your food thoroughly Avoid chewing gum The very best way to get enzymes into your body is by consuming at least 75 percent of your foods raw. For manyContinue reading “Anti-aging and Parkinson/Alzheimer’s prevention: Enzymes and apple cider vinegar”