Step 1 to cancer free: Limit stress that leads to high blood glucose and lipids

Adrenals and liver come to the rescue as blood sugar levels drop.  The endocrine pancreas, liver and adrenal glands work to normalize blood sugar and triglycerides.

Take care of your stress so it will be easier for you to prevent obesity, depression, sugar cravings and nerve pain which may start to happen at around 55 years of age. When we take care of our stress level, we take care of our metabolism , brain , whole body and we then prevent chronic diseases that lead to cancer.

Activities to make you happy

Beach stroll, dancing, watching comedians , laughing , sleeping at nigh, massage , happy and loving friends and relationships , spending time with family and friends , playing with your pets, gardening , singing , praying , deep breathing exercise, meditation

Side effects of chronically elevated cortisol can include:

Anxiety , Autoimmune diseases , Cancer,  Chronic fatigue syndrome , Common Colds , Hormone imbalance , Irritable bowel disease , Thyroid conditions , Weight loss resistance

Needed nutrients

Digestive enzymes, vitamin C (citrus, kiwi, berries, tamarind), vitamin B, L-carnitine, chromium, anti-oxidants, fiber-rich foods (squash, yams, sulfur family of garlic and onions, greens, okra, radish), spearmint, ginger, beets, carrots, all root crops, sprouts, pineapple, papaya , taurine rich foods (breastmilk, sea algae, fish)

Adaptogenic herbs

  1. Eleuthero ginseng
  2. Holy basil
  3. Rodiola rosea
  4. ashwagandha
  5. Astralagus
  6. Sour date
  7. Mimosa pudica
    Extracts of Mimosa pudica are successful in wiping out harmful bacteria and can be useful in antibacterial products
  8. Medicinal mushrooms
    Mushrooms are rich in B vitamins such as riboflavin (B2), folate (B9), thiamine (B1), pantothenic acid (B5), and niacin (B3).
  9. Licorice root
  10. Valerian

 

Check your bile acid production and stress level for fat metabolism

Bile acids are synthesized from cholesterol

Bile begins its life in the liver and spends a significant amount of time somewhere between the liver, gallbladder, and gastrointestinal tract, specifically the intestines. Liver cells manufacture bile before it undergoes modification in the bile duct epithelium, and then it is transported to the gallbladder for storage and, ultimately, use. Bile acids are synthesized from cholesterol with the aid of several different enzymes.

Soup of Sulfur rich bile acids will help balance bile production:

Mix these root crops to pinch of organic chicken broth powder: rutabaga, kale, carrot, parsnip, onion, garlic and a tsp of apple cider vinegar or lemon juice added in the last boiling.

bile

Short-chain fatty acids :  The gut microbiota can ferment complex dietary residues that are resistant to digestion by enteric enzymes.

This process provides energy for the microbiota but culminates in the release of short-chain fatty acids including butyrate, which are utilized for the metabolic needs of the colon and the body.

Butyrate has a remarkable array of colonic health-promoting and antineoplastic properties:

  • It is the preferred energy source for colonocytes,
  • It maintains mucosal integrity and it suppresses inflammation and carcinogenesis through effects on immunity, gene expression and epigenetic modulation.

Note:  Protein residues and fat-stimulated bile acids are also metabolized by the microbiota to inflammatory and/or carcinogenic metabolites, which increase the risk of neoplastic progression.

The makeup of bile is largely water, at about 95%. The remaining five percent is made up of bile acids, bilirubin, amino acids, enzymes, steroid hormones including estrogen, glutathione, cholesterol, vitamins (especially vitamin D and some of the B vitamins), porphyrins, insulin, and other items, including toxins such as heavy metals, xenobiotics, medications and drugs, and environmental toxins targeted for excretion. There are also electrolytes, including sodium, potassium, chloride, calcium, magnesium, phosphate, sulfate, and bicarbonate. As you excrete more bile acid, bile flow is stimulated. There is also a circadian rhythm to the synthesis and circulation of bile acids.

In total, there are more than 50 species of bile acids in humans, but the main ones include cholic acid and chenodeoxycholic acid (CDCA). Although bile salts and bile acids are frequently used interchangeably, technically bile acids become bile salts upon conjugation with glycine or taurine. The gut bacteria metabolize bile acids to create secondary bile acids, of which there are more than 400 species. After the gut bacteria metabolize them, cholic acid becomes deoxycholic acid and CDCA becomes lithocholic acid. The amount of bile acids making their way into the colon affects the microbiome makeup. Bile acids are reabsorbed in the small intestine and colon to then come back into circulation as part of the enterohepatic circulation, which is a bidirectional pathway.

Bile acids, a key component of bile, are the main emulsifiers of fat. As such, bile ultimately finds its way into the small intestine for this function. When fat enters your small intestine, you secrete CCK (cholecystokinin), which signals your gallbladder to send bile into the small intestine to aid in digestion and absorption.

Functions of bile acid

Although this may be the function of bile most commonly known, there are actually many, many more. Some of the key functions of bile include:

  • Aids the immune system through excreting certain immune system signals, such as IgA and inflammatory cytokines
  • Elimination of certain hormones and pheromones
  • Endogenous ligand (binder to stimulate a signal) for several receptors, including nuclear receptor farnesoid X receptor (FXR), vitamin D receptor, and G protein-coupled receptor TGR5
  • Excretion of fat-soluble toxins and other waste, including endogenous substrates
  • Modulation of metabolic pathways, including lipid metabolism, glucose metabolism, and insulin sensitivity
  • Regulation of tight junction permeability
  • Removal of cholesterol
  • Signaling molecule and hormone

With so many different functions, it should come as no surprise that problems in the flow, metabolism, or synthesis of bile and/or bile acids could contribute to a variety of diseases.

Diseases such as colon and liver cancer

Problems with bile may stem from dysfunction in the synthesis of bile, an impairment in the secretion, or problems with the flow of bile. The metabolism of bile may become disturbed through problems stemming from the synthesis or conjugation with cholesterol, problems with the membrane transport, issues with the transport between the organs, or problems with the bacterial degradation of bile during the enterohepatic cycling. There may also be malabsorption of the bile acid, leading to higher concentrations in the colon, which may then negatively impact the function of the mucosal cells in the colon. Furthermore, when the concentration of bile acids is too high, it can be toxic and cause problems. Alterations to bile acids are also associated with disease.

The level of bile acids that reach the colon may contribute to functional bowel diseases. Elevated concentrations may contribute to diarrhea, while lower levels may play a role in constipation. In one study on children with functional constipation, the fecal bile acid profile was normal, but there were some who had the 3-sulfate version of CDCA as the dominant fecal bile acid, which could demonstrate a link for some cases.

Stress and Bile acids

Psychological stress is a risk factor for atherosclerosis, yet the pathophysiological mechanisms involved remain elusive. The transfer of cholesterol from macrophage foam cells to liver and feces (the macrophage-specific reverse cholesterol transport, m-RCT) is an important antiatherogenic pathway. Because exposure of mice to physical restraint, a model of psychological stress, increases serum levels of corticosterone, and as bile acid homeostasis is disrupted in glucocorticoid-treated animals, we investigated if chronic intermittent restraint stress would modify m-RCT by altering the enterohepatic circulation of bile acids. C57Bl/6J mice exposed to intermittent stress for 5 days exhibited increased transit through the large intestine and enhanced fecal bile acid excretion. Of the transcription factors and transporters that regulate bile acid homeostasis, the mRNA expression levels of the hepatic farnesoid X receptor (FXR), the bile salt export pump (BSEP), and the intestinal fibroblast growth factor 15 (FGF15) were reduced, whereas those of the ileal apical sodium-dependent bile acid transporter (ASBT), responsible for active bile acid absorption, remained unchanged. Neither did the hepatic expression of cholesterol 7α-hydroxylase (CYP7A1), the key enzyme regulating bile acid synthesis, change in the stressed mice. Evaluation of the functionality of the m-RCT pathway revealed increased fecal excretion of bile acids that had been synthesized from macrophage-derived cholesterol. Overall, our study reveals that chronic intermittent stress in mice accelerates m-RCT specifically by increasing fecal excretion of bile acids. This novel mechanism of m-RCT induction could have antiatherogenic potential under conditions of chronic stress.

Vinegar helps increase bile production

Polyphenols such as chlorogenic acid which is present in high levels in apple cider vinegar could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases (Laranjinha and others 1994).

Last stage of liver and lung cancer, pain and fluid build up

When my father and mother died of lung and liver cancer, there is fluid build up and pain.  My father felt the pain from lung cancer for 9 months while my mother had severe pain from liver cancer during the last month of her life.

Both experienced the signs and symptoms years before such as chronic cough, pain in the abdomen and knee, back pain, loss of appetite, loss of weight, eyes are yellowish, lack of sleep, fatigue and fast heartbeat.

Most of my clients , with Motherhealth caregivers,  would have fluid in their legs or edema a week before they die. So did my mom. Whenever I enter the room of new cancer clients, I always inspect the legs if there is fluid and if there is dark discoloration. And if the belly is hard or soft. For liver cancer, the stomach area is hard.

In the last stage of my mom’s liver cancer, her abdomen becomes harder and at the end when she died, liquid goo of mixed black matter came out of her nose like the abdomen is being emptied. As I closed her eyes and massaged her face with moisturizing cream, I cried “I love you mom”. This is to help the embalmer smoothen her skin when she is placed in her casket before her body becomes so hard.

My mom’s liver cancer traveled to her brain that my cousin felt extremely hot when she was massaging my mom’s head two weeks before she died.  My dad’s lung cancer traveled to his bones that the pain become so severe.

The following factors may cause edema:

  • Cancer, especially kidney, liver, or ovarian cancers
  • Some types of chemotherapy, including cisplatin (Platinol) and docetaxel (Docefrez, Taxotere)
  • Other medications, including the following:
    • Corticosteroids, which are drugs that reduce swelling
    • Hormone replacement medications
    • Nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen or naproxen
    • Some blood pressure drugs
  • Low levels of protein in the blood, caused by poor nutrition
  • Inactivity, which can cause fluid to collect in the feet and legs
  • Problems with kidney, liver, or heart function

Signs of pain include:

  • Noisy breathing – labored, harsh, or rapid breaths
  • Making pained sounds – including groaning, moaning, or expressing hurt
  • Facial expressions – looking sad, tense, or frightened; frowning or crying
  • Body language – tension, clenched fists, knees pulled up, inflexibility, restlessness, or looking like they’re trying to get away from the hurt area
  • Body movement – changing positions to get comfortable but can’t

Guava fruit, leaves and bark, as super fruit for the liver and rich in Vit C and E

Health Benefits Of Guava | Fruit For Better Hea… – Scoop.it

Sep 6, 2015 – Guava is often labeled as “super– fruit” with its unique flavor, taste, and health-promoting qualities. … They are also good for heart and liver. … of antioxidant similar to vitamin C and E. The leaves and inner bark will probably …

guava fruits psidium: Topics by Science.gov


The results also indicated that the activities of hepatic hexokinase, …… All the parts of the plant, theleaves, followed by the fruitsbark and the roots are used in …… To study the effect of guava and synthetic vitamin C on the development of …… and (E) 5% AG + 1% SC + 2% CE + 2% LG on guavaduring 35 days storage at …

Protective Effects of Guava Pulp on Cholestatic Liver Injury – Hindawi


by J Peng – ‎2013 – ‎Related articles

Sep 5, 2013 – For example, guava leaf extract exerts hepatoprotective effects [6]. Guava fruits, which are known to contain very rich natural antioxidant ….. ((c)–(e)) Levels of procollagen 1α1, metalloproteinases 1 and transforming growth …. Several studies have proved that GP extract from thefruitleafbark, or roots of …

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Guava……. – It’s You Enterprises


Guava is one of the tropical super fruits offering high nutrients for your health. … Vitamin C. Rawguava is typically sour, but that is why this is rich in vitamin C … You can feel the freshness after chewing raw guava or guava leaves. ….. Concerning the liver disorders, the cytotoxic and hepato-protective effects of guava leaves …

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extract on blood pressure in guinea pigs, and weight, lipid profiles and liver … Conclusion: The effect of P .guava leaf extract in reduction of hypertension, …… Fruit Vitamin C, vitamin A, iron, calcium, manganese, phosphoric, oxalic and malic acids, …. its leaves; polyphenols and resin exist in its bark; gallic acid andtannin are …

Guava fruit nutrition facts and health benefits – Nutrition And You.com


Guava (Psidium guajava) is one of the favorite tropical fruits rich in vitamin C, fiber, … fits into the category of new functional foods, often labeled as “superfruits.

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Super Fruits – The Best Things About Them | Emerson A – Academia.edu


A quick look around your local supermarket will readily reveal that the fruits …. (1) the antioxidantvitamins A (from plant com- pounds called carotenoids), C, and E; … in Comments on Nutrients Superfruits Superfruit Juices Content Vitamins A-C-E …… Guava leaves in particular have been a subject for preliminary research to …

How to heal a weak liver

Years of hard work and introduction of other environmental toxins from medications, parasites, bacteria , alcohol , lack of sleep and stress strain our liver and can cause an irreversible damage. Although, our liver can still function even when only 10% of the liver cells are healthy, our heart will be severely affected.

Many whole foods can help heal the liver from bitter greens and sour fruits. Reducing stress, sunshine, adequate sleep and clean water and air will be major factors in living longer.

As a health blogger and a senior home care professional, I am most affected when one of my family members has weak liver cells due to aging and over worked body.

Life Extension has the 4th edition book that helped me weave thru the many alternative ways to heal the liver using supplements and whole foods. The biggest holistic healing way that can impact the health of the liver are loving care from family and friends.

Caregivers play an important role in preparing healthy foods and giving massage. I told her to expose her body in the early morning sun and continue on boiling fresh turmeric and ginger and she is feeling well each day. It takes a little longer for the aging body to heal.

In the bay area, we help seniors live in the comfort of their homes providing home aid assistance and nursing care, in non medical way and more on holistic, ensuring healthy living using healthy soups and massage.

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